Latest / The Baby Sleep Connection: Holistic help for tired, responsive parents who don't want to sleep train
Ep 61: Rewind: How to Drop Naps Without Losing Your Marbles
In this episode, Heather Boyd, O.T., mom, and sleep coach, explores why babies drop naps, why it can feel so difficult, and what to do to make it easier.
Even though dropping naps is a normal part of development, it can be a bumpy ride! HOW to drop naps without making sleep challenges worse is one of the most common questions Heather gets in her practice.
Whether dropping naps is parent-led, circumstance-led, or baby-led, Heather explores ways to make the transition easier.
She also explores:
Robust naps versus “cat naps” (neither is bad or good)
What signs there are that your baby is ready…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.