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212: Micro Habits: The Too-Small-to-Fail Plan for Big Results

"We are what we repeatedly do. Excellence, then, is not an act, but a habit."

That line from Aristotle may be one of the most overused quotes in history.

But it's overused for good reason; it's a good quote. At least the first part. Aristotle was onto something for sure: we are what we repeatedly do.

I agree with that 100%.

The issue I have is with the second part: Excellence, then, is not an act, but a habit.

There’s no such habit called excellence; you can’t wake up tomorrow and start your morning routine with a quick session of excellence before you go grab breakfast.

I’ve been doing a lot…

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