Latest / Adult Child of Dysfunction / E 248: Finding Breath Again: Marcia's Earhart's Approach to Trauma Recovery

Transcript

E 248: Finding Breath Again: Marcia's Earhart's Approach to Trauma Recovery · Adult Child of Dysfunction

• 0:47
  Well,
• 0:47
  hello
• 0:47
  everybody
• 0:48
  and
• 0:48
  welcome
• 0:48
  back
• 0:48
  to
• 0:48
  another
• 0:49
  episode
• 0:49
  of
• 0:49
  Adult
• 0:49
  Child
• 0:50
  of
• 0:50
  Dysfunction.
• 0:51
  Today
• 0:51
  we
• 0:52
  have
• 0:52
  with
• 0:52
  us
• 0:53
  Marcia
• 0:53
  Earhart.
• 0:54
  She
• 0:54
  is
• 0:54
  the
• 0:54
  co
• 0:54
  founder
• 0:55
  of
• 0:55
  the
• 0:55
  Sterling
• 0:55
  Rose
• 0:56
  Sanctuary.
• 0:57
  She's
• 0:57
  a
• 0:57
  trained
• 0:58
  educator,
• 0:58
  a
• 0:58
  certified
• 0:59
  life
• 0:59
  grief
• 1:00
  trauma
• 1:00
  brain
• 1:01
  and
• 1:01
  mental
• 1:01
  health
• 1:01
  coach,
• 1:02
  a
• 1:02
  mediator,
• 1:03
  and
• 1:03
  a
• 1:03
  heart
• 1:03
  sync
• 1:04
  minister.
• 1:05
  This,
• 1:06
  with
• 1:06
  this
• 1:07
  extensive
• 1:07
  academic
• 1:08
  preparation
• 1:08
  combined
• 1:09
  with
• 1:09
  her
• 1:09
  deep
• 1:09
  personal
• 1:09
  experience,
• 1:10
  it
• 1:10
  makes
• 1:11
  her
• 1:11
  a
• 1:11
  powerful
• 1:11
  coach
• 1:12
  for
• 1:12
  those
• 1:12
  navigating
• 1:13
  life's
• 1:13
  most
• 1:13
  challenging
• 1:14
  moments.
• 1:15
  She
• 1:15
  is
• 1:15
  the
• 1:15
  gifted
• 1:15
  author
• 1:16
  of
• 1:16
  Gripping
• 1:16
  Grace
• 1:17
  in
• 1:17
  the
• 1:17
  Garden
• 1:17
  of
• 1:17
  Grief,
• 1:18
  A
• 1:18
  Place
• 1:18
  for
• 1:19
  the
• 1:19
  Heart,
• 1:19
  a
• 1:20
  book
• 1:20
  that
• 1:20
  deeply
• 1:20
  resonates
• 1:21
  with
• 1:21
  anyone
• 1:21
  who
• 1:21
  has
• 1:22
  experienced
• 1:22
  or
• 1:23
  is
• 1:23
  navigating
• 1:23
  loss.
• 1:24
  She's
• 1:24
  also
• 1:24
  a
• 1:24
  seasoned
• 1:25
  speaker
• 1:25
  known
• 1:26
  for
• 1:26
  creating
• 1:26
  safe
• 1:27
  spaces
• 1:27
  where
• 1:27
  individuals
• 1:28
  can
• 1:28
  find
• 1:28
  hope
• 1:28
  and
• 1:29
  healing.
• 1:29
  Her
• 1:30
  deepest
• 1:30
  professional
• 1:31
  desire
• 1:31
  is
• 1:31
  to
• 1:31
  lead
• 1:32
  others
• 1:32
  to
• 1:32
  the
• 1:32
  transformative
• 1:33
  hope
• 1:33
  so
• 1:34
  they
• 1:34
  can
• 1:34
  breathe
• 1:34
  again,
• 1:35
  move
• 1:35
  again,
• 1:35
  and
• 1:35
  fully
• 1:36
  embrace
• 1:36
  their
• 1:36
  God
• 1:37
  given
• 1:37
  purpose.
• 1:38
  Welcome,
• 1:38
  Marcia.
• 1:39
  Well,
• 1:40
  thank
• 1:40
  you
• 1:40
  so
• 1:40
  much,
• 1:40
  Tammy.
• 1:41
  I'm
• 1:41
  so
• 1:41
  excited
• 1:41
  to
• 1:41
  be
• 1:41
  here
• 1:42
  with
• 1:42
  you
• 1:42
  today.
• 1:43
  Yeah.
• 1:43
  Doesn't
• 1:43
  it
• 1:43
  sound
• 1:44
  great
• 1:44
  when
• 1:44
  someone
• 1:44
  else
• 1:44
  reads
• 1:45
  your
• 1:45
  bio?
• 1:46
  It
• 1:46
  does.
• 1:46
  It's
• 1:47
  like,
• 1:47
  who
• 1:47
  is
• 1:47
  that
• 1:47
  person?
• 1:48
  Right.
• 1:49
  I
• 1:49
  always
• 1:49
  say
• 1:49
  that
• 1:50
  when
• 1:50
  people
• 1:50
  read
• 1:50
  mine,
• 1:50
  I'm
• 1:50
  like,
• 1:51
  oh,
• 1:51
  that
• 1:51
  sounds
• 1:51
  really
• 1:51
  good.
• 1:52
  So
• 1:53
  I'm
• 1:53
  just
• 1:53
  gonna
• 1:54
  jump
• 1:54
  right
• 1:54
  in.
• 1:54
  Your
• 1:55
  story
• 1:55
  is
• 1:55
  going
• 1:55
  to
• 1:55
  be
• 1:55
  sprinkled
• 1:56
  all
• 1:56
  throughout
• 1:56
  this
• 1:57
  episode
• 1:57
  because
• 1:58
  you
• 1:58
  have
• 1:58
  such
• 1:58
  an
• 1:59
  amazing
• 1:59
  story
• 2:00
  of
• 2:00
  resilience
• 2:01
  and
• 2:01
  hope
• 2:01
  and
• 2:01
  healing
• 2:02
  and
• 2:03
  the
• 2:03
  fact
• 2:03
  that
• 2:04
  life
• 2:04
  isn't
• 2:04
  always
• 2:05
  easy,
• 2:06
  but
• 2:06
  you
• 2:07
  found
• 2:07
  joy
• 2:07
  on
• 2:08
  the
• 2:08
  other
• 2:08
  side
• 2:08
  of
• 2:09
  tragedy,
• 2:09
  honestly.
• 2:11
  So
• 2:12
  I'm
• 2:12
  just
• 2:12
  going
• 2:12
  to
• 2:12
  jump
• 2:12
  right
• 2:12
  in
• 2:13
  and
• 2:13
  start
• 2:13
  asking
• 2:13
  you
• 2:13
  questions,
• 2:14
  if
• 2:14
  that's
• 2:14
  okay.
• 2:15
  Yes,
• 2:16
  ma'.
• 2:16
  Am.
• 2:16
  Go
• 2:16
  for
• 2:16
  it.
• 2:16
  I
• 2:17
  love
• 2:17
  it.
• 2:17
  Okay,
• 2:18
  so
• 2:18
  first
• 2:18
  of
• 2:18
  all,
• 2:18
  tell
• 2:18
  us
• 2:19
  the
• 2:19
  basis
• 2:19
  of
• 2:19
  your
• 2:19
  ministry,
• 2:20
  because
• 2:20
  we
• 2:20
  just
• 2:20
  kind
• 2:21
  of
• 2:21
  touched
• 2:21
  on
• 2:21
  that
• 2:22
  and
• 2:22
  I
• 2:22
  love
• 2:23
  what
• 2:23
  your
• 2:23
  basic
• 2:25
  foundation
• 2:25
  is.
• 2:26
  So
• 2:26
  talk
• 2:26
  about
• 2:26
  that
• 2:27
  a
• 2:27
  little
• 2:27
  bit.
• 2:27
  The
• 2:28
  basis
• 2:28
  of
• 2:28
  our
• 2:28
  ministry
• 2:29
  is
• 2:29
  really
• 2:29
  to
• 2:30
  give
• 2:30
  hope
• 2:31
  and
• 2:31
  healing
• 2:32
  for
• 2:32
  people
• 2:33
  as
• 2:33
  they
• 2:34
  have
• 2:34
  had
• 2:34
  so
• 2:35
  much
• 2:35
  grief
• 2:35
  and
• 2:35
  trauma.
• 2:36
  So
• 2:36
  we
• 2:36
  work
• 2:36
  with
• 2:37
  people
• 2:37
  who
• 2:37
  have
• 2:37
  had
• 2:37
  grief
• 2:38
  and
• 2:38
  trauma
• 2:38
  in
• 2:38
  their
• 2:38
  life
• 2:39
  to
• 2:40
  let
• 2:40
  them
• 2:41
  breathe
• 2:41
  again,
• 2:42
  move
• 2:42
  again,
• 2:42
  and
• 2:43
  live
• 2:43
  again.
• 2:43
  And
• 2:44
  a
• 2:44
  lot
• 2:44
  of
• 2:44
  people
• 2:44
  are
• 2:44
  like,
• 2:44
  what
• 2:44
  do
• 2:45
  you
• 2:45
  mean
• 2:45
  by
• 2:45
  that?
• 2:45
  Well,
• 2:46
  when
• 2:46
  you've
• 2:46
  had
• 2:46
  grief
• 2:47
  and
• 2:47
  trauma,
• 2:47
  you
• 2:47
  can't
• 2:47
  breathe.
• 2:48
  There's
• 2:48
  a.
• 2:48
  There's
• 2:49
  something
• 2:49
  that
• 2:49
  physically
• 2:50
  happens
• 2:51
  to
• 2:52
  individuals
• 2:53
  where
• 2:53
  they're
• 2:53
  shallow
• 2:54
  breathing,
• 2:54
  therefore
• 2:55
  they're
• 2:55
  not
• 2:55
  getting
• 2:55
  oxygen
• 2:56
  to
• 2:56
  their
• 2:56
  brain.
• 2:57
  They're
• 2:57
  not
• 2:57
  getting
• 2:57
  really
• 2:57
  the
• 2:58
  oxygen
• 2:58
  to
• 2:58
  their
• 2:58
  body
• 2:59
  that
• 2:59
  they
• 2:59
  need
• 3:00
  and
• 3:00
  they
• 3:00
  become
• 3:01
  immovable.
• 3:02
  They
• 3:03
  become
• 3:03
  in
• 3:03
  a
• 3:03
  sense
• 3:03
  of
• 3:04
  a
• 3:04
  paralysis,
• 3:05
  mentally,
• 3:06
  physically,
• 3:07
  and
• 3:07
  they
• 3:07
  stop
• 3:08
  living
• 3:08
  in
• 3:08
  the
• 3:09
  abundance
• 3:09
  of
• 3:09
  life.
• 3:10
  So
• 3:10
  our
• 3:11
  whole
• 3:11
  goal
• 3:11
  is
• 3:12
  for
• 3:12
  everyone
• 3:13
  to
• 3:14
  experience
• 3:15
  the
• 3:15
  healing
• 3:17
  that
• 3:17
  is
• 3:18
  capable
• 3:19
  of
• 3:19
  happening
• 3:20
  from
• 3:21
  trauma
• 3:21
  and
• 3:21
  Grief
• 3:22
  so
• 3:22
  they
• 3:22
  can
• 3:23
  experience
• 3:24
  the
• 3:24
  fullness
• 3:24
  of
• 3:24
  their
• 3:25
  life
• 3:25
  again.
• 3:26
  And
• 3:26
  it
• 3:26
  really
• 3:26
  was
• 3:26
  birthed
• 3:27
  out
• 3:27
  of
• 3:28
  the
• 3:28
  loss
• 3:28
  of
• 3:29
  our
• 3:30
  first
• 3:30
  son
• 3:31
  in
• 3:31
  2014,
• 3:32
  who
• 3:33
  passed
• 3:33
  in
• 3:33
  a
• 3:33
  tragic
• 3:34
  car
• 3:34
  accident.
• 3:35
  And
• 3:37
  in
• 3:37
  2017,
• 3:39
  the
• 3:40
  Lord
• 3:40
  just
• 3:40
  said,
• 3:41
  you
• 3:41
  need
• 3:41
  to
• 3:41
  start
• 3:42
  the
• 3:42
  Sterling
• 3:42
  Rose
• 3:42
  sanctuary
• 3:43
  and
• 3:43
  you
• 3:43
  need
• 3:43
  to
• 3:44
  reach
• 3:44
  back
• 3:44
  because
• 3:45
  there's
• 3:45
  so
• 3:45
  many
• 3:45
  people
• 3:46
  that
• 3:46
  need
• 3:47
  to
• 3:48
  have
• 3:48
  tools
• 3:49
  to
• 3:49
  have
• 3:49
  hope.
• 3:50
  So
• 3:50
  that's
• 3:51
  how
• 3:51
  it
• 3:51
  started
• 3:51
  out.
• 3:52
  And
• 3:53
  we
• 3:53
  have
• 3:54
  been
• 3:54
  so
• 3:55
  blessed
• 3:56
  to
• 3:56
  be
• 3:56
  invited
• 3:57
  into
• 3:57
  these
• 3:58
  stories
• 3:59
  because
• 4:00
  it's
• 4:00
  holy
• 4:00
  ground.
• 4:01
  Every
• 4:01
  person's
• 4:02
  journey
• 4:03
  is
• 4:03
  holy
• 4:03
  ground
• 4:04
  that
• 4:04
  they
• 4:04
  invite
• 4:04
  you
• 4:05
  into.
• 4:05
  And
• 4:06
  it's,
• 4:06
  it
• 4:06
  is.
• 4:07
  We
• 4:07
  consider
• 4:07
  it
• 4:07
  an
• 4:08
  honor
• 4:08
  and
• 4:08
  a
• 4:08
  privilege
• 4:09
  that
• 4:09
  we're
• 4:10
  having
• 4:10
  that
• 4:10
  invitation
• 4:11
  given
• 4:12
  to
• 4:12
  us.
• 4:13
  Absolutely.
• 4:14
  I,
• 4:14
  and
• 4:14
  I
• 4:15
  love
• 4:15
  that
• 4:15
  you
• 4:15
  do
• 4:15
  that.
• 4:15
  And
• 4:16
  I,
• 4:16
  I
• 4:16
  love
• 4:16
  that
• 4:17
  you
• 4:17
  just
• 4:18
  want
• 4:18
  to
• 4:18
  offer
• 4:19
  hope
• 4:19
  because
• 4:20
  that
• 4:20
  is
• 4:20
  what.
• 4:20
  When
• 4:21
  people
• 4:21
  have
• 4:21
  a
• 4:21
  tragedy
• 4:22
  like
• 4:22
  the
• 4:22
  loss
• 4:22
  of
• 4:23
  a
• 4:23
  child,
• 4:23
  I
• 4:23
  cannot
• 4:24
  even
• 4:24
  fathom
• 4:25
  losing
• 4:26
  one
• 4:26
  of
• 4:26
  my
• 4:26
  children
• 4:26
  like
• 4:27
  that
• 4:27
  is
• 4:27
  something
• 4:27
  that
• 4:28
  I
• 4:28
  honestly,
• 4:29
  I
• 4:29
  can't
• 4:29
  even
• 4:30
  wrap
• 4:30
  my
• 4:30
  head
• 4:30
  around.
• 4:32
  Just
• 4:32
  the
• 4:33
  scares
• 4:33
  that
• 4:33
  I
• 4:33
  get
• 4:34
  where
• 4:34
  it's
• 4:34
  a
• 4:34
  near
• 4:34
  close
• 4:35
  thing
• 4:35
  or
• 4:36
  the
• 4:36
  panic
• 4:37
  that
• 4:37
  I
• 4:37
  feel.
• 4:37
  So
• 4:39
  I
• 4:39
  can
• 4:39
  imagine
• 4:39
  though
• 4:40
  that
• 4:40
  feeling
• 4:40
  and
• 4:40
  I
• 4:40
  have
• 4:41
  felt
• 4:41
  that
• 4:41
  feeling
• 4:41
  of
• 4:42
  being
• 4:42
  so
• 4:42
  in
• 4:43
  despair
• 4:44
  and
• 4:45
  lack
• 4:45
  of
• 4:46
  hope
• 4:47
  that
• 4:47
  you're
• 4:47
  right,
• 4:47
  you
• 4:48
  can't
• 4:48
  breathe.
• 4:49
  And
• 4:50
  it's
• 4:50
  funny
• 4:51
  because
• 4:51
  when
• 4:51
  I
• 4:51
  talk
• 4:51
  to
• 4:51
  my
• 4:52
  clients,
• 4:53
  that's
• 4:53
  the
• 4:53
  first
• 4:53
  thing
• 4:53
  we
• 4:54
  do
• 4:54
  is
• 4:54
  you
• 4:54
  can
• 4:54
  just
• 4:55
  look
• 4:55
  at
• 4:55
  someone's
• 4:55
  chest
• 4:57
  and
• 4:57
  you
• 4:57
  can
• 4:57
  tell
• 4:57
  they
• 4:57
  probably
• 4:58
  haven't
• 4:58
  had
• 4:58
  a
• 4:58
  deep
• 4:58
  breath
• 4:59
  in
• 4:59
  years.
• 5:00
  It's
• 5:00
  just
• 5:01
  that
• 5:01
  constant
• 5:02
  tension
• 5:02
  and
• 5:02
  stress.
• 5:03
  And
• 5:04
  how
• 5:04
  do
• 5:05
  you.
• 5:05
  So
• 5:05
  do
• 5:05
  you
• 5:05
  work?
• 5:06
  Like
• 5:06
  you
• 5:07
  said,
• 5:07
  you're
• 5:07
  getting
• 5:07
  ready
• 5:08
  to
• 5:08
  get
• 5:08
  a
• 5:08
  place.
• 5:08
  Do
• 5:09
  you
• 5:09
  do
• 5:09
  retreats?
• 5:09
  Are
• 5:09
  you
• 5:10
  one
• 5:10
  on
• 5:10
  one?
• 5:10
  Are
• 5:11
  you
• 5:11
  group
• 5:11
  or
• 5:12
  how
• 5:12
  does.
• 5:12
  Well,
• 5:13
  we're
• 5:13
  raising
• 5:13
  the
• 5:13
  funds
• 5:14
  right
• 5:14
  now
• 5:14
  and
• 5:14
  we
• 5:15
  want
• 5:15
  a
• 5:15
  place
• 5:15
  that
• 5:15
  is
• 5:16
  really
• 5:16
  for
• 5:16
  individuals
• 5:17
  and
• 5:17
  for
• 5:18
  couples.
• 5:19
  One
• 5:19
  couple
• 5:19
  at
• 5:19
  a
• 5:19
  time,
• 5:20
  one
• 5:20
  individual,
• 5:21
  one
• 5:21
  family
• 5:21
  at
• 5:21
  the
• 5:22
  time.
• 5:22
  We
• 5:22
  do
• 5:22
  not
• 5:23
  do
• 5:23
  group.
• 5:23
  My
• 5:24
  philosophy
• 5:25
  is
• 5:25
  if
• 5:25
  you've
• 5:25
  had
• 5:25
  trauma,
• 5:26
  you
• 5:26
  don't
• 5:26
  need
• 5:26
  to
• 5:26
  be
• 5:26
  having
• 5:27
  someone
• 5:28
  unpack
• 5:28
  their
• 5:28
  trauma
• 5:29
  while
• 5:29
  you've
• 5:29
  been
• 5:30
  trauma.
• 5:30
  I'm
• 5:31
  not
• 5:31
  a
• 5:31
  fan
• 5:31
  of
• 5:31
  group
• 5:32
  settings
• 5:32
  doing
• 5:33
  that
• 5:33
  because
• 5:34
  first
• 5:34
  of
• 5:34
  all,
• 5:35
  that's
• 5:35
  a
• 5:36
  lot.
• 5:36
  If
• 5:36
  someone's
• 5:37
  already
• 5:37
  got
• 5:37
  some
• 5:37
  complicated
• 5:38
  traumatic
• 5:39
  grief,
• 5:39
  they
• 5:40
  do
• 5:40
  not
• 5:40
  need
• 5:41
  to
• 5:41
  be
• 5:41
  hearing
• 5:41
  other
• 5:42
  people
• 5:42
  because
• 5:43
  what
• 5:43
  that
• 5:44
  does
• 5:44
  is
• 5:44
  it
• 5:45
  interferes
• 5:45
  in
• 5:46
  the
• 5:46
  neurons
• 5:46
  with
• 5:46
  their
• 5:47
  own
• 5:47
  grief
• 5:47
  and
• 5:48
  it
• 5:48
  becomes
• 5:49
  even
• 5:49
  more
• 5:49
  overwhelming.
• 5:50
  So
• 5:51
  our,
• 5:51
  our
• 5:51
  perspective
• 5:52
  is
• 5:52
  we
• 5:52
  want
• 5:53
  those
• 5:53
  individuals
• 5:54
  at
• 5:54
  a
• 5:55
  to
• 5:55
  be
• 5:55
  able
• 5:55
  to
• 5:55
  come
• 5:56
  for
• 5:56
  three
• 5:56
  to
• 5:56
  five
• 5:57
  days
• 5:58
  and
• 5:58
  it
• 5:58
  really
• 5:58
  would
• 5:59
  be
• 6:00
  kind
• 6:00
  of
• 6:00
  around
• 6:01
  either.
• 6:01
  And
• 6:02
  we
• 6:02
  work
• 6:02
  with
• 6:02
  people
• 6:02
  all
• 6:03
  over
• 6:03
  the
• 6:03
  US
• 6:03
  Tammy
• 6:04
  and
• 6:04
  in
• 6:04
  six
• 6:05
  countries
• 6:05
  and
• 6:06
  so
• 6:06
  we
• 6:07
  do
• 6:07
  that
• 6:07
  on
• 6:08
  the
• 6:08
  phone.
• 6:09
  And
• 6:09
  so
• 6:09
  at
• 6:10
  the
• 6:10
  culmination,
• 6:11
  what
• 6:11
  I
• 6:11
  would
• 6:11
  love
• 6:12
  is
• 6:12
  for
• 6:12
  those
• 6:13
  people
• 6:13
  to
• 6:13
  be
• 6:13
  able
• 6:13
  to
• 6:14
  come
• 6:14
  in
• 6:15
  for
• 6:15
  those
• 6:15
  three
• 6:15
  to
• 6:15
  five
• 6:16
  days
• 6:16
  for
• 6:17
  a
• 6:17
  reset.
• 6:18
  Because
• 6:18
  see,
• 6:19
  we
• 6:19
  need
• 6:19
  a
• 6:19
  reset
• 6:20
  in
• 6:20
  our
• 6:20
  brain
• 6:20
  and
• 6:21
  in
• 6:21
  our
• 6:21
  body.
• 6:22
  So
• 6:22
  a,
• 6:23
  a
• 6:23
  place
• 6:24
  offers
• 6:24
  that
• 6:25
  and
• 6:26
  it
• 6:26
  gives
• 6:26
  us
• 6:27
  the
• 6:27
  ability
• 6:27
  to
• 6:27
  come
• 6:28
  in
• 6:28
  and
• 6:29
  to
• 6:29
  have
• 6:30
  that
• 6:30
  rest
• 6:31
  and
• 6:31
  to
• 6:31
  have
• 6:32
  renewal
• 6:32
  and
• 6:33
  then
• 6:33
  to
• 6:33
  feel
• 6:34
  a
• 6:34
  sense
• 6:34
  of
• 6:34
  that
• 6:35
  redemption
• 6:35
  and
• 6:35
  resurrection
• 6:36
  life.
• 6:37
  Because
• 6:37
  the
• 6:37
  property
• 6:38
  is
• 6:38
  going
• 6:38
  to
• 6:38
  have
• 6:39
  as
• 6:39
  much
• 6:39
  value
• 6:40
  because
• 6:40
  we
• 6:40
  want
• 6:40
  you
• 6:41
  outside
• 6:41
  side.
• 6:42
  I
• 6:43
  mean,
• 6:43
  there's
• 6:43
  not
• 6:43
  going
• 6:43
  to
• 6:43
  be
• 6:44
  any
• 6:44
  entertainment
• 6:45
  for
• 6:45
  you
• 6:46
  because
• 6:47
  you've
• 6:47
  got
• 6:47
  to
• 6:47
  get
• 6:48
  back
• 6:48
  connected
• 6:49
  to
• 6:49
  nature
• 6:50
  and
• 6:50
  to
• 6:50
  walking
• 6:51
  and
• 6:51
  being
• 6:52
  in
• 6:52
  a
• 6:53
  place
• 6:53
  where
• 6:54
  you
• 6:54
  feel
• 6:54
  a
• 6:55
  sense
• 6:55
  of
• 6:56
  peace.
• 6:57
  And
• 6:57
  quite
• 6:57
  often
• 6:57
  the
• 6:58
  environments
• 6:58
  that
• 6:58
  most
• 6:58
  people
• 6:59
  are
• 6:59
  living
• 6:59
  in,
• 6:59
  they
• 7:00
  feel
• 7:00
  the
• 7:00
  stressors
• 7:01
  and
• 7:01
  they
• 7:01
  carry
• 7:01
  it.
• 7:02
  Now
• 7:02
  we
• 7:02
  work
• 7:03
  with
• 7:03
  people
• 7:03
  with
• 7:03
  diaphragmatic
• 7:04
  breathing
• 7:05
  when,
• 7:05
  when
• 7:06
  we,
• 7:06
  like
• 7:06
  you
• 7:06
  were
• 7:06
  talking
• 7:07
  about,
• 7:07
  you
• 7:07
  can
• 7:07
  tell
• 7:07
  the
• 7:07
  chest.
• 7:08
  I
• 7:08
  can
• 7:08
  tell
• 7:08
  just
• 7:08
  in
• 7:09
  someone
• 7:09
  talking
• 7:09
  to
• 7:10
  me,
• 7:10
  right?
• 7:11
  And
• 7:11
  they're
• 7:11
  talking
• 7:12
  kind
• 7:12
  of
• 7:13
  shallow
• 7:13
  and
• 7:14
  it
• 7:14
  just.
• 7:14
  And
• 7:14
  I
• 7:14
  can
• 7:15
  tell
• 7:15
  they're
• 7:15
  kind
• 7:15
  of
• 7:15
  gasping
• 7:16
  for
• 7:16
  air.
• 7:16
  And
• 7:17
  I
• 7:17
  always
• 7:17
  say,
• 7:17
  sweetie,
• 7:18
  let's
• 7:18
  just
• 7:18
  start
• 7:18
  with
• 7:19
  some
• 7:19
  diaphragmatic
• 7:19
  breathing
• 7:20
  and
• 7:20
  let's.
• 7:21
  I
• 7:21
  need
• 7:21
  for
• 7:22
  you
• 7:22
  to
• 7:22
  start
• 7:22
  learning
• 7:23
  how
• 7:23
  to
• 7:23
  breathe
• 7:23
  and
• 7:23
  I
• 7:24
  want
• 7:24
  you
• 7:24
  to
• 7:24
  do
• 7:24
  this
• 7:25
  several
• 7:25
  times
• 7:25
  a
• 7:26
  day.
• 7:26
  So
• 7:26
  that's,
• 7:27
  that's
• 7:27
  the
• 7:28
  beginning.
• 7:29
  And
• 7:29
  because
• 7:29
  we
• 7:29
  really
• 7:30
  want,
• 7:30
  because
• 7:31
  what
• 7:31
  happens
• 7:31
  is
• 7:31
  the
• 7:32
  body
• 7:32
  keeps
• 7:33
  the
• 7:33
  score,
• 7:33
  it
• 7:34
  stores
• 7:35
  the
• 7:35
  trauma
• 7:36
  in
• 7:36
  it.
• 7:37
  So
• 7:37
  we
• 7:37
  want
• 7:38
  them
• 7:38
  to
• 7:38
  be
• 7:38
  able
• 7:38
  to
• 7:38
  have
• 7:39
  multiple
• 7:40
  tools
• 7:40
  in
• 7:41
  the
• 7:41
  releasing.
• 7:41
  And
• 7:42
  we
• 7:42
  got
• 7:42
  to
• 7:42
  start
• 7:42
  with
• 7:42
  breathing.
• 7:43
  And
• 7:43
  then
• 7:43
  we're,
• 7:43
  we,
• 7:44
  we
• 7:44
  actually
• 7:44
  start
• 7:45
  with.
• 7:45
  Give
• 7:45
  yourself
• 7:45
  permission
• 7:46
  to
• 7:46
  grieve.
• 7:47
  Then
• 7:47
  the
• 7:48
  breathing.
• 7:48
  And
• 7:48
  then
• 7:49
  the
• 7:49
  next
• 7:49
  thing
• 7:49
  is
• 7:50
  I
• 7:50
  need
• 7:50
  you
• 7:50
  to
• 7:50
  get
• 7:50
  outside
• 7:51
  at
• 7:52
  least
• 7:53
  15
• 7:53
  to
• 7:53
  30
• 7:53
  minutes
• 7:54
  just
• 7:54
  to
• 7:55
  start.
• 7:55
  Because
• 7:55
  a
• 7:55
  lot
• 7:55
  of
• 7:55
  times
• 7:55
  they're
• 7:56
  very
• 7:56
  resistant
• 7:57
  if
• 7:57
  they're
• 7:57
  not
• 7:57
  people
• 7:58
  that
• 7:58
  get
• 7:58
  outside.
• 7:59
  No,
• 7:59
  I
• 7:59
  don't.
• 8:00
  I
• 8:00
  just,
• 8:00
  I'm
• 8:00
  not
• 8:00
  comfortable.
• 8:01
  And
• 8:01
  I
• 8:01
  said,
• 8:01
  but
• 8:01
  sweetie,
• 8:02
  I
• 8:02
  need
• 8:02
  for
• 8:03
  you
• 8:03
  to.
• 8:03
  Because
• 8:03
  it
• 8:03
  really
• 8:04
  will
• 8:04
  change
• 8:05
  the
• 8:06
  way
• 8:06
  your
• 8:06
  mind
• 8:06
  and
• 8:07
  your
• 8:07
  body
• 8:08
  are
• 8:08
  incorporating
• 8:09
  this.
• 8:09
  And
• 8:10
  sure
• 8:10
  enough,
• 8:11
  Tammy,
• 8:11
  within
• 8:11
  a
• 8:12
  week,
• 8:12
  my
• 8:12
  client.
• 8:13
  Oh
• 8:13
  my
• 8:13
  goodness.
• 8:14
  I
• 8:14
  mean,
• 8:14
  like,
• 8:14
  I
• 8:14
  had
• 8:15
  no
• 8:15
  idea.
• 8:15
  And
• 8:15
  I
• 8:16
  said,
• 8:16
  so
• 8:16
  can
• 8:16
  we
• 8:16
  increase
• 8:16
  that?
• 8:17
  And
• 8:18
  so
• 8:18
  even,
• 8:18
  even
• 8:19
  if
• 8:19
  it's
• 8:19
  just
• 8:19
  starting
• 8:19
  to
• 8:20
  sit,
• 8:20
  because
• 8:20
  a
• 8:21
  lot
• 8:21
  of
• 8:21
  times
• 8:21
  they
• 8:21
  don't
• 8:21
  have
• 8:21
  the
• 8:22
  energy.
• 8:22
  But
• 8:22
  what
• 8:23
  it.
• 8:23
  The,
• 8:23
  the
• 8:23
  point
• 8:24
  and
• 8:24
  the
• 8:24
  goal
• 8:24
  is
• 8:24
  to
• 8:25
  get
• 8:25
  them
• 8:25
  moving
• 8:25
  outside
• 8:27
  because
• 8:27
  life
• 8:28
  is
• 8:28
  abundant
• 8:29
  outside.
• 8:30
  And
• 8:30
  that's
• 8:30
  why
• 8:30
  for
• 8:31
  us,
• 8:32
  our
• 8:32
  ministries
• 8:33
  in
• 8:33
  Florida,
• 8:33
  we
• 8:34
  would,
• 8:34
  you
• 8:34
  know,
• 8:34
  God
• 8:34
  called
• 8:35
  us
• 8:35
  to
• 8:35
  a
• 8:35
  place
• 8:35
  that
• 8:36
  has
• 8:36
  life
• 8:36
  all
• 8:37
  year
• 8:37
  round.
• 8:38
  People
• 8:39
  are
• 8:39
  dreaming
• 8:39
  they
• 8:39
  don't
• 8:39
  need
• 8:39
  to
• 8:40
  see
• 8:40
  things
• 8:40
  that
• 8:40
  are
• 8:40
  dead.
• 8:41
  Right,
• 8:41
  Right.
• 8:42
  They
• 8:42
  need
• 8:42
  to
• 8:42
  see
• 8:42
  life.
• 8:43
  They
• 8:43
  need
• 8:43
  to
• 8:43
  see
• 8:43
  the
• 8:43
  greenery.
• 8:44
  They
• 8:44
  need
• 8:44
  to
• 8:44
  see
• 8:44
  the
• 8:45
  blue
• 8:45
  skies.
• 8:45
  They
• 8:45
  need
• 8:46
  that
• 8:46
  because
• 8:46
  that's
• 8:47
  part
• 8:47
  of
• 8:47
  hope
• 8:47
  to
• 8:47
  me,
• 8:48
  is
• 8:48
  the
• 8:48
  color
• 8:49
  and
• 8:49
  just
• 8:50
  the
• 8:50
  exchange
• 8:51
  that
• 8:51
  we
• 8:51
  have
• 8:52
  in
• 8:52
  the
• 8:52
  nature
• 8:53
  of
• 8:53
  what
• 8:53
  we're
• 8:53
  walking
• 8:53
  around
• 8:54
  and
• 8:54
  we're
• 8:54
  seeing.
• 8:55
  Well,
• 8:55
  just
• 8:55
  the
• 8:55
  energy
• 8:56
  and
• 8:56
  just
• 8:56
  the
• 8:57
  grounding
• 8:57
  of
• 8:58
  in
• 8:58
  touch
• 8:59
  with
• 9:00
  nature
• 9:00
  and
• 9:00
  God
• 9:00
  or
• 9:01
  whatever
• 9:01
  you
• 9:01
  want
• 9:01
  to
• 9:02
  call
• 9:02
  it
• 9:02
  is.
• 9:03
  Is
• 9:03
  amazing.
• 9:03
  I
• 9:04
  do
• 9:04
  that.
• 9:04
  And
• 9:04
  I
• 9:04
  know
• 9:04
  it
• 9:05
  was.
• 9:05
  It
• 9:05
  was
• 9:05
  funny
• 9:05
  because
• 9:06
  it
• 9:06
  was
• 9:06
  actually.
• 9:06
  I
• 9:06
  had
• 9:07
  a
• 9:07
  stroke
• 9:07
  in
• 9:07
  January,
• 9:07
  and
• 9:08
  it
• 9:08
  was
• 9:08
  my
• 9:08
  neurologist
• 9:09
  that
• 9:09
  told
• 9:09
  me
• 9:09
  the
• 9:09
  best
• 9:10
  thing
• 9:10
  you
• 9:10
  can
• 9:10
  do
• 9:10
  for
• 9:11
  your
• 9:11
  brain
• 9:11
  is
• 9:12
  walk
• 9:12
  outside
• 9:12
  and
• 9:13
  put
• 9:13
  your
• 9:13
  face
• 9:13
  to
• 9:14
  the
• 9:14
  sun
• 9:14
  and
• 9:14
  just
• 9:15
  soak
• 9:15
  it
• 9:16
  up
• 9:16
  for
• 9:16
  10
• 9:16
  minutes.
• 9:17
  Within
• 9:17
  an
• 9:17
  hour
• 9:17
  of
• 9:17
  waking
• 9:18
  up,
• 9:18
  it
• 9:19
  resets
• 9:19
  your
• 9:19
  circadian
• 9:20
  rhythms.
• 9:20
  It
• 9:21
  gets.
• 9:21
  You
• 9:22
  did
• 9:22
  it
• 9:23
  like,
• 9:23
  the
• 9:23
  benefits
• 9:24
  are
• 9:24
  insane.
• 9:25
  And
• 9:25
  I
• 9:26
  mean,
• 9:26
  I'm
• 9:26
  fortunate.
• 9:26
  I
• 9:26
  live
• 9:27
  in
• 9:27
  Florida
• 9:27
  as
• 9:27
  well.
• 9:28
  So
• 9:28
  I
• 9:29
  can.
• 9:29
  Even
• 9:29
  if
• 9:29
  I
• 9:29
  don't
• 9:29
  feel
• 9:30
  like
• 9:30
  walking,
• 9:30
  which
• 9:30
  I
• 9:30
  usually
• 9:31
  do
• 9:31
  because
• 9:31
  I
• 9:31
  have
• 9:31
  a
• 9:31
  dog,
• 9:33
  but
• 9:33
  even
• 9:33
  if
• 9:33
  I
• 9:33
  don't,
• 9:34
  just
• 9:34
  to
• 9:34
  go
• 9:34
  outside
• 9:35
  and
• 9:35
  put
• 9:35
  my
• 9:35
  feet
• 9:36
  on
• 9:36
  the
• 9:36
  ground
• 9:36
  and
• 9:37
  just
• 9:37
  sit
• 9:37
  and
• 9:38
  just
• 9:38
  absorb.
• 9:41
  So
• 9:41
  beneficial.
• 9:42
  The
• 9:43
  grounding
• 9:43
  also
• 9:43
  is
• 9:44
  important.
• 9:44
  You
• 9:44
  were
• 9:44
  talking
• 9:44
  about
• 9:44
  grounding.
• 9:45
  Grounding
• 9:45
  is
• 9:45
  so
• 9:46
  important.
• 9:46
  We
• 9:46
  don't
• 9:46
  understand.
• 9:46
  Get
• 9:47
  barefooted,
• 9:48
  get
• 9:48
  on
• 9:48
  the
• 9:48
  grass,
• 9:49
  get
• 9:49
  on
• 9:49
  the
• 9:49
  ground,
• 9:50
  stand
• 9:50
  there,
• 9:50
  walk
• 9:51
  there.
• 9:51
  Because
• 9:51
  you
• 9:52
  don't
• 9:52
  used
• 9:52
  to
• 9:52
  do
• 9:52
  this
• 9:52
  as
• 9:53
  a
• 9:53
  kid.
• 9:53
  Nobody
• 9:54
  goes
• 9:54
  for
• 9:54
  your
• 9:54
  foot
• 9:55
  anymore.
• 9:55
  We
• 9:55
  go
• 9:55
  to
• 9:56
  the
• 9:56
  beach
• 9:56
  all
• 9:56
  the
• 9:56
  time
• 9:56
  to
• 9:56
  go
• 9:56
  barefoot
• 9:57
  so
• 9:57
  we
• 9:57
  can
• 9:57
  reset
• 9:58
  the
• 9:58
  frequency
• 9:59
  within
• 9:59
  our
• 9:59
  body.
• 10:00
  We
• 10:00
  really
• 10:01
  work
• 10:01
  in
• 10:01
  the
• 10:01
  sanctuary
• 10:02
  with
• 10:02
  all
• 10:03
  of
• 10:03
  that.
• 10:03
  People
• 10:03
  like
• 10:03
  frequency.
• 10:04
  Is
• 10:04
  that
• 10:04
  new
• 10:04
  age?
• 10:05
  No,
• 10:05
  it's
• 10:05
  not.
• 10:06
  All
• 10:06
  of
• 10:06
  our
• 10:06
  parts
• 10:07
  have
• 10:07
  a
• 10:07
  frequency
• 10:08
  to
• 10:08
  it.
• 10:09
  We
• 10:09
  were
• 10:09
  God
• 10:09
  designed,
• 10:10
  hardwired
• 10:10
  that
• 10:11
  way.
• 10:11
  And
• 10:11
  so
• 10:12
  we
• 10:12
  need
• 10:12
  to
• 10:12
  understand
• 10:13
  there
• 10:13
  are
• 10:13
  certain
• 10:14
  ways
• 10:14
  that
• 10:14
  we
• 10:14
  can
• 10:15
  reset
• 10:15
  that
• 10:15
  frequency
• 10:16
  and
• 10:16
  that
• 10:17
  we
• 10:17
  can
• 10:17
  release
• 10:18
  toxins
• 10:19
  and
• 10:19
  have
• 10:19
  renewal.
• 10:20
  Oh,
• 10:21
  yeah.
• 10:21
  And
• 10:21
  grounding
• 10:21
  is
• 10:21
  a
• 10:22
  big
• 10:22
  one.
• 10:22
  I
• 10:22
  actually
• 10:23
  do
• 10:23
  with
• 10:23
  my
• 10:23
  clients.
• 10:24
  I
• 10:24
  do.
• 10:24
  And
• 10:24
  anybody
• 10:25
  really
• 10:25
  that
• 10:25
  wants
• 10:26
  it,
• 10:26
  I
• 10:26
  do
• 10:26
  a
• 10:27
  frequenc
• 10:27
  frequency
• 10:27
  scan
• 10:28
  with
• 10:28
  them
• 10:28
  with
• 10:28
  the
• 10:28
  voice
• 10:29
  scan
• 10:29
  that
• 10:29
  detects
• 10:30
  like
• 10:30
  171,000
• 10:32
  imbalances.
• 10:33
  And
• 10:34
  so
• 10:34
  often
• 10:34
  the
• 10:34
  recommendations
• 10:35
  it
• 10:35
  will
• 10:36
  give
• 10:36
  you
• 10:36
  will
• 10:36
  be,
• 10:37
  get
• 10:37
  outside,
• 10:38
  walk
• 10:39
  outside,
• 10:39
  be
• 10:40
  in
• 10:40
  nature.
• 10:40
  I
• 10:40
  mean,
• 10:40
  those
• 10:41
  are
• 10:41
  the
• 10:41
  recommendations.
• 10:42
  Literally,
• 10:42
  this
• 10:42
  thing
• 10:43
  gives
• 10:43
  you
• 10:43
  to
• 10:44
  reset
• 10:44
  those
• 10:45
  frequencies.
• 10:45
  I
• 10:45
  mean,
• 10:46
  it
• 10:46
  sends
• 10:46
  balancing
• 10:47
  harmonics
• 10:47
  and
• 10:48
  noise
• 10:48
  and.
• 10:49
  And
• 10:49
  things
• 10:49
  like
• 10:50
  that.
• 10:50
  But
• 10:50
  yeah,
• 10:50
  no,
• 10:50
  we're
• 10:50
  all
• 10:51
  energy.
• 10:51
  And
• 10:51
  the
• 10:51
  energy
• 10:52
  of
• 10:52
  the
• 10:52
  Earth
• 10:52
  is
• 10:53
  so
• 10:53
  insanely
• 10:54
  powerful.
• 10:54
  Yeah.
• 10:55
  Can
• 10:56
  you
• 10:56
  walk
• 10:56
  the
• 10:56
  people
• 10:57
  through?
• 10:58
  If
• 10:58
  you.
• 10:58
  If
• 10:59
  they're
• 10:59
  listening
• 10:59
  and
• 10:59
  they're
• 11:00
  like,
• 11:00
  wait,
• 11:00
  diaphragmatic
• 11:01
  breathing?
• 11:01
  What,
• 11:01
  what
• 11:02
  talk.
• 11:03
  Walk
• 11:03
  them
• 11:04
  through
• 11:04
  what
• 11:04
  your
• 11:05
  beginning
• 11:05
  breathing
• 11:06
  techniques
• 11:06
  would
• 11:07
  be
• 11:07
  to
• 11:07
  kind
• 11:07
  of
• 11:07
  lighten
• 11:08
  up
• 11:08
  and
• 11:08
  just
• 11:09
  get
• 11:09
  that
• 11:11
  feeling
• 11:12
  that
• 11:12
  they
• 11:12
  need.
• 11:13
  So
• 11:13
  we
• 11:13
  do
• 11:13
  the
• 11:14
  5,
• 11:14
  6,
• 11:14
  7
• 11:15
  for
• 11:15
  diaphragmatics.
• 11:16
  So
• 11:16
  what
• 11:16
  we
• 11:17
  do
• 11:17
  is
• 11:17
  we
• 11:17
  tell
• 11:17
  them
• 11:18
  to
• 11:18
  inhale
• 11:18
  in
• 11:19
  their
• 11:19
  nose
• 11:20
  and
• 11:20
  to
• 11:20
  inhale
• 11:21
  five.
• 11:22
  You
• 11:23
  know,
• 11:23
  to
• 11:23
  inhale
• 11:23
  up
• 11:23
  to
• 11:24
  five,
• 11:24
  where.
• 11:24
  But
• 11:25
  they
• 11:25
  need
• 11:25
  to
• 11:25
  lay
• 11:26
  down
• 11:26
  because
• 11:26
  most
• 11:26
  people
• 11:27
  do
• 11:27
  not
• 11:27
  breathe
• 11:27
  properly
• 11:28
  and
• 11:28
  that
• 11:29
  their
• 11:29
  stomach
• 11:30
  should
• 11:30
  be
• 11:30
  rising
• 11:31
  up
• 11:31
  when
• 11:31
  they're
• 11:32
  breathing
• 11:32
  because
• 11:32
  they're,
• 11:33
  Most
• 11:33
  people
• 11:33
  breathe
• 11:34
  from
• 11:34
  their
• 11:34
  chest.
• 11:34
  This
• 11:35
  is
• 11:35
  part
• 11:35
  of
• 11:35
  the
• 11:35
  problem.
• 11:36
  Our
• 11:36
  breathing
• 11:36
  needs
• 11:37
  to
• 11:37
  be
• 11:37
  from
• 11:37
  our
• 11:37
  diaphragm.
• 11:38
  But
• 11:38
  your,
• 11:38
  your
• 11:38
  stomach
• 11:39
  actually
• 11:39
  rises
• 11:40
  up
• 11:40
  in
• 11:40
  your
• 11:41
  diaphragm
• 11:41
  area
• 11:42
  when
• 11:43
  you're
• 11:43
  breathing
• 11:43
  properly.
• 11:44
  So
• 11:44
  they
• 11:44
  need
• 11:44
  to
• 11:45
  lay
• 11:45
  down
• 11:45
  and
• 11:45
  their
• 11:46
  hand
• 11:46
  should
• 11:47
  need
• 11:47
  to
• 11:47
  put
• 11:47
  their
• 11:47
  hand
• 11:47
  right
• 11:48
  underneath
• 11:48
  where
• 11:48
  their,
• 11:49
  the
• 11:49
  rib
• 11:49
  cage
• 11:50
  ends
• 11:50
  and
• 11:51
  their
• 11:51
  chest.
• 11:51
  That
• 11:52
  area,
• 11:52
  the
• 11:52
  below
• 11:53
  area
• 11:53
  should
• 11:53
  rise
• 11:54
  up.
• 11:54
  And
• 11:54
  as
• 11:55
  they're
• 11:55
  breathing
• 11:55
  in
• 11:55
  their
• 11:55
  nose,
• 11:56
  they
• 11:56
  breathe
• 11:56
  in
• 11:57
  for
• 11:57
  five,
• 11:58
  they
• 11:58
  hold
• 11:58
  it
• 11:58
  for
• 11:59
  six,
• 12:00
  and
• 12:00
  then
• 12:01
  they
• 12:01
  release
• 12:01
  through
• 12:01
  their
• 12:02
  mouth
• 12:02
  for
• 12:02
  seven.
• 12:03
  And
• 12:04
  they
• 12:04
  start
• 12:04
  slowly.
• 12:05
  And
• 12:05
  when
• 12:05
  they're
• 12:06
  exhaling
• 12:06
  at
• 12:06
  that
• 12:07
  final.
• 12:07
  It's
• 12:08
  a,
• 12:09
  where
• 12:09
  it's.
• 12:10
  Exhale
• 12:10
  like
• 12:11
  that,
• 12:11
  deeper,
• 12:14
  A
• 12:14
  push.
• 12:14
  Because
• 12:15
  we
• 12:15
  want
• 12:15
  the,
• 12:16
  the
• 12:16
  toxins
• 12:17
  that
• 12:17
  have
• 12:18
  built
• 12:18
  up
• 12:19
  in
• 12:19
  your
• 12:19
  lungs
• 12:20
  to
• 12:20
  get
• 12:21
  released.
• 12:21
  And
• 12:21
  we
• 12:21
  really
• 12:22
  encourage
• 12:22
  them
• 12:23
  to
• 12:23
  do
• 12:23
  this
• 12:23
  for
• 12:23
  10
• 12:24
  minutes.
• 12:26
  I
• 12:26
  love
• 12:26
  it.
• 12:26
  Very
• 12:27
  healthy.
• 12:28
  And
• 12:28
  some
• 12:28
  are
• 12:29
  like,
• 12:29
  I
• 12:29
  can
• 12:29
  only
• 12:29
  do
• 12:29
  it
• 12:29
  five.
• 12:29
  I
• 12:30
  said
• 12:30
  five's
• 12:30
  better
• 12:30
  than
• 12:31
  none.
• 12:31
  I
• 12:31
  mean,
• 12:32
  one
• 12:32
  is
• 12:32
  better
• 12:32
  than
• 12:33
  none.
• 12:33
  Exactly.
• 12:35
  And
• 12:35
  so.
• 12:36
  But
• 12:36
  also
• 12:38
  for
• 12:38
  people
• 12:38
  who
• 12:38
  have
• 12:39
  anxiety
• 12:40
  and
• 12:40
  depression,
• 12:41
  it's
• 12:41
  an
• 12:41
  amazing
• 12:42
  tool
• 12:43
  to
• 12:43
  help
• 12:43
  them
• 12:44
  reset.
• 12:45
  If
• 12:45
  they
• 12:45
  start
• 12:46
  breathing
• 12:47
  and
• 12:47
  they
• 12:48
  focus
• 12:48
  on
• 12:50
  something
• 12:50
  very
• 12:50
  positive
• 12:51
  or
• 12:51
  they
• 12:51
  focus
• 12:52
  on,
• 12:52
  like,
• 12:53
  if
• 12:53
  they're
• 12:53
  like
• 12:54
  being
• 12:54
  at
• 12:54
  the
• 12:54
  beach,
• 12:55
  something
• 12:55
  their
• 12:55
  favorite
• 12:56
  thing,
• 12:56
  you,
• 12:57
  you
• 12:57
  imagery.
• 12:57
  It's
• 12:58
  very
• 12:58
  important
• 12:59
  imagery
• 13:00
  in
• 13:00
  your
• 13:00
  mind.
• 13:01
  And
• 13:01
  that
• 13:02
  part.
• 13:02
  I'm
• 13:02
  a
• 13:02
  heart
• 13:02
  sync
• 13:03
  minister.
• 13:03
  That
• 13:03
  part
• 13:03
  of
• 13:04
  heart
• 13:04
  sync,
• 13:04
  it's
• 13:05
  imagery.
• 13:05
  It's,
• 13:05
  you
• 13:06
  know,
• 13:06
  we
• 13:06
  ask
• 13:06
  people,
• 13:07
  imagine
• 13:08
  where,
• 13:08
  for
• 13:09
  a
• 13:09
  believer,
• 13:09
  where
• 13:10
  Jesus
• 13:10
  would
• 13:10
  meet
• 13:10
  you.
• 13:11
  For
• 13:11
  a
• 13:11
  non
• 13:11
  believer,
• 13:11
  imagine
• 13:12
  where
• 13:12
  you
• 13:13
  would
• 13:13
  go.
• 13:13
  That
• 13:14
  would
• 13:14
  be
• 13:15
  a
• 13:15
  place
• 13:15
  where
• 13:15
  there
• 13:16
  would
• 13:16
  be
• 13:16
  peace
• 13:16
  and
• 13:17
  calm.
• 13:18
  Right.
• 13:19
  And
• 13:20
  so
• 13:20
  I
• 13:20
  bet
• 13:20
  you
• 13:20
  yours
• 13:20
  is
• 13:20
  the
• 13:21
  beach.
• 13:21
  Oh,
• 13:22
  mine
• 13:22
  is
• 13:22
  the
• 13:22
  beach.
• 13:23
  It
• 13:23
  is.
• 13:25
  I
• 13:26
  love
• 13:26
  it.
• 13:26
  I
• 13:26
  love
• 13:26
  it.
• 13:26
  And
• 13:27
  I,
• 13:27
  I
• 13:27
  do.
• 13:28
  I
• 13:28
  go
• 13:28
  to
• 13:28
  that
• 13:28
  place
• 13:29
  often
• 13:29
  in
• 13:29
  my
• 13:29
  head.
• 13:30
  But
• 13:30
  guess
• 13:31
  what?
• 13:31
  As
• 13:31
  I've
• 13:31
  healed,
• 13:32
  I
• 13:33
  now
• 13:33
  have
• 13:33
  expanded
• 13:34
  to
• 13:34
  all
• 13:34
  sorts
• 13:34
  of
• 13:34
  places
• 13:35
  that
• 13:35
  I
• 13:35
  go.
• 13:36
  Now
• 13:36
  I
• 13:36
  want
• 13:36
  people
• 13:36
  to
• 13:37
  hear
• 13:37
  that
• 13:37
  since
• 13:37
  I've
• 13:38
  healed,
• 13:38
  I
• 13:39
  go
• 13:39
  to
• 13:39
  all
• 13:39
  sorts
• 13:39
  of
• 13:40
  places.
• 13:40
  When
• 13:40
  we're
• 13:41
  in
• 13:41
  trauma
• 13:41
  and
• 13:41
  grief,
• 13:42
  there
• 13:42
  may
• 13:42
  be
• 13:42
  just
• 13:42
  that
• 13:43
  one
• 13:43
  place.
• 13:45
  And
• 13:45
  Sometimes
• 13:45
  you
• 13:46
  may
• 13:46
  never
• 13:46
  have
• 13:46
  even
• 13:46
  been
• 13:47
  there.
• 13:47
  Honestly,
• 13:47
  you
• 13:47
  have
• 13:48
  to
• 13:48
  make
• 13:48
  it
• 13:48
  up.
• 13:48
  You
• 13:48
  have
• 13:49
  to
• 13:49
  picture.
• 13:51
  Yeah,
• 13:51
  you.
• 13:51
  Yeah.
• 13:52
  And
• 13:52
  that
• 13:52
  was
• 13:52
  a
• 13:52
  very
• 13:52
  big
• 13:53
  thing
• 13:53
  because
• 13:53
  a
• 13:54
  lot
• 13:54
  of
• 13:54
  people
• 13:54
  that
• 13:54
  are
• 13:54
  still
• 13:54
  dealing,
• 13:55
  that
• 13:55
  are
• 13:55
  deep
• 13:55
  in
• 13:56
  that
• 13:56
  trauma,
• 13:56
  they
• 13:56
  don't
• 13:56
  even
• 13:57
  know
• 13:57
  who
• 13:57
  they
• 13:57
  are
• 13:57
  or
• 13:57
  what
• 13:58
  they
• 13:58
  like.
• 13:58
  So
• 13:58
  I'm
• 13:58
  like,
• 13:59
  picture.
• 14:00
  I
• 14:00
  mean,
• 14:00
  if
• 14:00
  you
• 14:00
  want
• 14:00
  it
• 14:00
  to.
• 14:01
  Whatever
• 14:01
  you
• 14:01
  need
• 14:01
  it
• 14:02
  to
• 14:02
  be
• 14:02
  or
• 14:02
  want
• 14:02
  it
• 14:03
  to
• 14:03
  be.
• 14:03
  And.
• 14:04
  And
• 14:04
  I
• 14:05
  remember
• 14:05
  the
• 14:05
  first
• 14:05
  time
• 14:06
  that
• 14:06
  I
• 14:06
  actually
• 14:06
  literally
• 14:07
  was
• 14:07
  like,
• 14:07
  okay,
• 14:08
  this
• 14:08
  is
• 14:08
  my
• 14:08
  place.
• 14:08
  And
• 14:09
  I
• 14:09
  was
• 14:09
  laying
• 14:09
  on
• 14:09
  the
• 14:10
  beach,
• 14:10
  and
• 14:10
  I
• 14:10
  was
• 14:10
  just
• 14:10
  doing
• 14:11
  some
• 14:11
  just
• 14:11
  gentle,
• 14:12
  like,
• 14:12
  meditation.
• 14:12
  And
• 14:13
  all
• 14:13
  of
• 14:13
  a
• 14:13
  sudden
• 14:14
  it
• 14:14
  was
• 14:14
  like.
• 14:14
  I
• 14:14
  mean,
• 14:15
  this
• 14:15
  was
• 14:15
  years
• 14:15
  ago,
• 14:15
  but
• 14:16
  I
• 14:16
  can
• 14:16
  remember
• 14:16
  to
• 14:17
  this
• 14:17
  day
• 14:17
  the
• 14:17
  feeling
• 14:18
  that
• 14:18
  came
• 14:18
  over
• 14:18
  me,
• 14:19
  like,
• 14:19
  okay,
• 14:20
  this
• 14:20
  is
• 14:20
  the
• 14:20
  vision
• 14:21
  I
• 14:21
  want
• 14:21
  in
• 14:21
  my
• 14:22
  mind
• 14:22
  when
• 14:23
  I
• 14:23
  need
• 14:23
  to
• 14:23
  get
• 14:23
  myself
• 14:24
  to
• 14:24
  a
• 14:24
  better
• 14:24
  place.
• 14:25
  And
• 14:26
  for
• 14:26
  a
• 14:26
  long
• 14:26
  time,
• 14:27
  it
• 14:27
  took
• 14:27
  a
• 14:27
  while
• 14:27
  to
• 14:27
  get
• 14:28
  there,
• 14:28
  but
• 14:28
  now
• 14:28
  it's
• 14:28
  like,
• 14:29
  bam,
• 14:29
  you.
• 14:29
  You're
• 14:29
  there.
• 14:30
  Yes,
• 14:31
  you
• 14:31
  can
• 14:31
  get
• 14:31
  to
• 14:32
  their
• 14:32
  self
• 14:32
  there
• 14:33
  very
• 14:33
  quickly.
• 14:34
  And
• 14:34
  a
• 14:34
  lot
• 14:34
  of
• 14:35
  people,
• 14:35
  too.
• 14:35
  I
• 14:35
  mean,
• 14:36
  and
• 14:36
  if
• 14:36
  you
• 14:36
  can't
• 14:37
  even
• 14:37
  come
• 14:37
  up
• 14:37
  with
• 14:38
  that
• 14:38
  place,
• 14:39
  a
• 14:39
  lot
• 14:39
  of
• 14:39
  people
• 14:40
  I've,
• 14:40
  you
• 14:40
  know,
• 14:40
  worked
• 14:41
  with,
• 14:41
  I'm
• 14:41
  just
• 14:41
  like,
• 14:42
  just
• 14:42
  breathe
• 14:43
  in
• 14:43
  and
• 14:43
  picture
• 14:43
  an
• 14:44
  amazing,
• 14:44
  you
• 14:45
  know,
• 14:45
  bright
• 14:46
  light
• 14:46
  around
• 14:46
  you
• 14:47
  and
• 14:47
  just
• 14:47
  all
• 14:47
  the
• 14:48
  positive
• 14:48
  energy
• 14:48
  in
• 14:48
  the
• 14:49
  world
• 14:49
  that
• 14:49
  you
• 14:49
  can
• 14:49
  think
• 14:50
  of.
• 14:50
  And
• 14:50
  then
• 14:50
  when
• 14:51
  you
• 14:51
  breathe
• 14:51
  out,
• 14:52
  get
• 14:52
  rid
• 14:52
  of
• 14:52
  anything
• 14:53
  that
• 14:53
  doesn't
• 14:53
  serve
• 14:53
  you.
• 14:54
  That's
• 14:54
  what
• 14:54
  we
• 14:54
  say.
• 14:55
  You're.
• 14:55
  When
• 14:55
  you're
• 14:55
  inhaling,
• 14:57
  we
• 14:57
  want
• 14:57
  you
• 14:57
  to
• 14:57
  inhale
• 14:58
  life.
• 14:59
  When
• 14:59
  you're
• 14:59
  exhaling,
• 15:00
  we
• 15:00
  want
• 15:00
  you
• 15:00
  to
• 15:00
  exhale
• 15:01
  all
• 15:01
  the
• 15:01
  toxins.
• 15:02
  We
• 15:02
  want
• 15:02
  you
• 15:02
  to
• 15:03
  visualize
• 15:04
  anger
• 15:04
  and
• 15:06
  sorrow.
• 15:06
  And
• 15:07
  that
• 15:08
  I
• 15:08
  don't
• 15:08
  feel
• 15:08
  worthy.
• 15:09
  Anything
• 15:09
  that's
• 15:10
  going
• 15:10
  on
• 15:10
  in
• 15:11
  you
• 15:11
  that
• 15:11
  is
• 15:11
  toxic,
• 15:12
  to
• 15:13
  release
• 15:13
  that
• 15:14
  in
• 15:14
  the
• 15:14
  exhaling
• 15:15
  of
• 15:15
  your
• 15:15
  breath.
• 15:16
  And
• 15:16
  then
• 15:16
  when
• 15:17
  we
• 15:17
  breathe
• 15:18
  back
• 15:18
  in.
• 15:18
  And
• 15:19
  for
• 15:19
  Christians,
• 15:19
  we
• 15:20
  say,
• 15:20
  you're
• 15:20
  breathing
• 15:21
  in
• 15:21
  the
• 15:21
  very
• 15:21
  breath
• 15:22
  of
• 15:22
  the
• 15:23
  Lord.
• 15:23
  He's
• 15:23
  feeling
• 15:24
  you
• 15:24
  and
• 15:25
  sustaining
• 15:25
  you.
• 15:26
  It's
• 15:26
  his
• 15:27
  breath.
• 15:28
  And
• 15:28
  so
• 15:28
  it's
• 15:29
  life
• 15:29
  because
• 15:29
  he
• 15:30
  came
• 15:30
  to
• 15:30
  give
• 15:31
  abundant
• 15:31
  life.
• 15:32
  And
• 15:32
  so
• 15:33
  we
• 15:33
  want
• 15:33
  you
• 15:33
  to
• 15:33
  see
• 15:34
  that
• 15:34
  life.
• 15:34
  And,
• 15:35
  girl,
• 15:35
  I
• 15:35
  can
• 15:36
  see
• 15:36
  it
• 15:36
  when
• 15:36
  I
• 15:36
  do
• 15:36
  it,
• 15:37
  because
• 15:38
  I
• 15:38
  can
• 15:38
  feel
• 15:38
  it,
• 15:39
  because
• 15:39
  it
• 15:40
  is
• 15:40
  just
• 15:40
  all
• 15:41
  encapturing
• 15:42
  of
• 15:43
  who
• 15:43
  I
• 15:43
  am.
• 15:43
  And
• 15:43
  I
• 15:43
  just
• 15:44
  feel
• 15:44
  this
• 15:44
  exuberance
• 15:46
  come
• 15:46
  into
• 15:46
  me,
• 15:46
  and
• 15:47
  I
• 15:47
  can
• 15:47
  tell
• 15:48
  when
• 15:48
  that
• 15:49
  toxin.
• 15:49
  And
• 15:50
  that's.
• 15:50
  And
• 15:50
  I
• 15:50
  need
• 15:50
  your
• 15:50
  audience
• 15:51
  to
• 15:51
  know
• 15:52
  that's
• 15:52
  what
• 15:52
  I
• 15:53
  did
• 15:54
  after
• 15:54
  the
• 15:54
  loss
• 15:55
  of
• 15:55
  our
• 15:55
  first
• 15:55
  son.
• 15:56
  The
• 15:57
  Lord
• 15:57
  said,
• 15:57
  I
• 15:57
  need
• 15:58
  you
• 15:58
  to
• 15:58
  come
• 15:58
  in
• 15:59
  and
• 15:59
  I
• 15:59
  need
• 16:00
  you
• 16:00
  to
• 16:00
  breathe
• 16:00
  in
• 16:01
  my
• 16:01
  presence,
• 16:01
  and
• 16:02
  I
• 16:02
  want
• 16:02
  to
• 16:02
  give
• 16:02
  you
• 16:02
  breath,
• 16:03
  and
• 16:03
  I
• 16:03
  want
• 16:04
  you
• 16:04
  to
• 16:04
  Exhale
• 16:05
  all
• 16:05
  the
• 16:05
  toxins.
• 16:06
  And
• 16:07
  he.
• 16:07
  He
• 16:07
  started
• 16:09
  speaking
• 16:10
  over
• 16:10
  me,
• 16:11
  this
• 16:11
  prayer,
• 16:12
  and
• 16:12
  I
• 16:12
  actually
• 16:13
  wrote
• 16:13
  it
• 16:13
  down
• 16:13
  and
• 16:13
  it's
• 16:14
  in
• 16:14
  my
• 16:14
  book
• 16:14
  because
• 16:14
  it's
• 16:15
  very
• 16:15
  powerful
• 16:15
  because
• 16:16
  the
• 16:16
  Lord
• 16:16
  started
• 16:16
  in
• 16:17
  my
• 16:17
  mind
• 16:17
  because,
• 16:18
  see,
• 16:18
  we
• 16:18
  can
• 16:18
  have
• 16:18
  toxic
• 16:19
  thoughts,
• 16:20
  toxic
• 16:20
  rewiring
• 16:21
  of
• 16:21
  the
• 16:22
  mind
• 16:22
  due
• 16:22
  to
• 16:22
  trauma,
• 16:23
  because
• 16:23
  the
• 16:23
  amygdala
• 16:24
  in
• 16:24
  the
• 16:24
  back
• 16:25
  of
• 16:25
  our
• 16:25
  brain
• 16:25
  stores
• 16:26
  the
• 16:26
  trauma.
• 16:27
  And
• 16:28
  the
• 16:28
  amygdala
• 16:29
  has
• 16:29
  to
• 16:29
  have
• 16:29
  some
• 16:29
  healing.
• 16:31
  So
• 16:31
  he
• 16:31
  started
• 16:32
  and
• 16:32
  he
• 16:32
  went
• 16:32
  through
• 16:32
  all
• 16:33
  of
• 16:33
  it,
• 16:33
  and
• 16:33
  then
• 16:34
  he
• 16:34
  coursed
• 16:34
  in
• 16:35
  through
• 16:35
  my
• 16:35
  face
• 16:36
  because
• 16:36
  we
• 16:37
  keep
• 16:37
  our
• 16:37
  tension,
• 16:38
  our
• 16:38
  stress
• 16:38
  and
• 16:39
  our
• 16:39
  pain
• 16:39
  and
• 16:40
  our
• 16:40
  facial.
• 16:40
  And
• 16:40
  he
• 16:40
  is
• 16:41
  just
• 16:41
  going
• 16:41
  through
• 16:41
  all
• 16:42
  my
• 16:42
  body,
• 16:42
  just
• 16:43
  releasing.
• 16:44
  Releasing
• 16:45
  all
• 16:45
  that
• 16:45
  pain,
• 16:45
  all
• 16:46
  that
• 16:46
  trauma.
• 16:46
  And
• 16:47
  it's
• 16:47
  an
• 16:47
  amazing
• 16:49
  process
• 16:51
  because
• 16:51
  at
• 16:51
  the
• 16:51
  end
• 16:52
  of
• 16:52
  it,
• 16:52
  you're
• 16:52
  not
• 16:52
  the
• 16:52
  same.
• 16:53
  No,
• 16:54
  you're
• 16:54
  not.
• 16:55
  No.
• 16:55
  And
• 16:56
  it's
• 16:56
  out
• 16:57
  there
• 16:57
  for
• 16:57
  the
• 16:57
  taking
• 16:58
  for
• 16:58
  anybody.
• 16:59
  It
• 16:59
  doesn't
• 16:59
  mean
• 16:59
  it
• 17:00
  matter
• 17:00
  your
• 17:00
  beliefs
• 17:01
  if
• 17:01
  it.
• 17:02
  None
• 17:02
  of
• 17:02
  that
• 17:02
  matters.
• 17:03
  You
• 17:04
  know,
• 17:04
  I
• 17:04
  know
• 17:04
  I
• 17:04
  believe
• 17:05
  in
• 17:05
  God.
• 17:05
  So
• 17:06
  when
• 17:06
  I
• 17:06
  tell
• 17:06
  people
• 17:07
  that
• 17:07
  are
• 17:07
  not
• 17:07
  believers,
• 17:08
  I.
• 17:09
  In
• 17:09
  my
• 17:09
  mind,
• 17:09
  I'm
• 17:09
  thinking,
• 17:10
  okay,
• 17:10
  you
• 17:10
  breathe
• 17:10
  this
• 17:11
  in
• 17:11
  and
• 17:11
  this
• 17:11
  is
• 17:11
  what
• 17:11
  you're
• 17:11
  taking
• 17:12
  in.
• 17:12
  But
• 17:12
  it
• 17:12
  might
• 17:12
  be
• 17:13
  some.
• 17:13
  Looks
• 17:13
  something
• 17:13
  different
• 17:14
  to
• 17:14
  somebody
• 17:14
  else.
• 17:15
  And
• 17:15
  that's.
• 17:15
  And,
• 17:15
  but
• 17:15
  here's
• 17:16
  totally
• 17:16
  right.
• 17:17
  Yeah.
• 17:17
  God
• 17:17
  came
• 17:17
  to
• 17:18
  heal
• 17:18
  all
• 17:18
  people.
• 17:19
  Absolutely.
• 17:20
  People
• 17:20
  to
• 17:20
  understand
• 17:21
  he
• 17:21
  doesn't
• 17:21
  want
• 17:21
  anyone
• 17:22
  suffering.
• 17:23
  No.
• 17:25
  Yeah.
• 17:25
  Absolutely
• 17:26
  not.
• 17:26
  And
• 17:27
  you
• 17:27
  made
• 17:28
  a
• 17:28
  good
• 17:28
  point
• 17:28
  while
• 17:28
  we
• 17:28
  were
• 17:28
  talking
• 17:29
  too,
• 17:29
  though.
• 17:30
  You
• 17:30
  have
• 17:30
  to
• 17:31
  really,
• 17:31
  truly
• 17:32
  believe
• 17:33
  that
• 17:33
  there
• 17:33
  is
• 17:34
  hope.
• 17:34
  Hope
• 17:34
  and
• 17:35
  that
• 17:35
  you
• 17:35
  can
• 17:35
  be
• 17:36
  healed.
• 17:36
  A
• 17:36
  lot
• 17:36
  of
• 17:37
  people,
• 17:37
  you
• 17:37
  made
• 17:37
  a
• 17:38
  comment
• 17:38
  that
• 17:38
  somebody
• 17:38
  said
• 17:38
  just
• 17:39
  this
• 17:39
  is,
• 17:39
  I'm
• 17:39
  going
• 17:39
  to
• 17:39
  live
• 17:40
  with
• 17:40
  this
• 17:40
  forever.
• 17:41
  Or,
• 17:41
  you
• 17:41
  know,
• 17:41
  people
• 17:42
  that
• 17:42
  grew
• 17:42
  up
• 17:42
  in
• 17:42
  those
• 17:43
  traumatic
• 17:44
  childhoods.
• 17:45
  You
• 17:45
  know,
• 17:45
  we
• 17:45
  talk
• 17:45
  about
• 17:45
  the
• 17:46
  aces
• 17:46
  and
• 17:46
  the.
• 17:47
  I
• 17:48
  know
• 17:48
  you
• 17:48
  had
• 17:48
  a
• 17:49
  lot
• 17:49
  of
• 17:49
  struggles
• 17:49
  because
• 17:50
  you
• 17:50
  had
• 17:50
  a
• 17:50
  couple
• 17:50
  adopted
• 17:51
  children
• 17:52
  and
• 17:53
  you
• 17:53
  had.
• 17:53
  They
• 17:53
  had
• 17:54
  the
• 17:54
  struggles
• 17:54
  of
• 17:54
  the
• 17:55
  detachment,
• 17:56
  anxiety
• 17:56
  and
• 17:57
  all
• 17:57
  those
• 17:57
  detachment
• 17:58
  issues
• 17:58
  and
• 17:58
  stuff
• 17:58
  like
• 17:58
  that.
• 18:00
  Anybody
• 18:01
  can
• 18:01
  heal.
• 18:01
  Doesn't
• 18:01
  matter
• 18:02
  where
• 18:02
  you're
• 18:02
  at.
• 18:02
  It
• 18:03
  doesn't
• 18:03
  matter
• 18:03
  what
• 18:03
  you've
• 18:04
  been
• 18:04
  through,
• 18:04
  but
• 18:05
  you
• 18:05
  have
• 18:05
  to
• 18:05
  want
• 18:05
  to
• 18:06
  and
• 18:06
  you
• 18:06
  have
• 18:06
  to
• 18:07
  do
• 18:07
  a
• 18:07
  little
• 18:07
  work.
• 18:08
  Well,
• 18:08
  and
• 18:08
  then
• 18:09
  that's
• 18:09
  what
• 18:09
  it's.
• 18:09
  It's
• 18:10
  being
• 18:10
  intentional.
• 18:11
  Healing
• 18:11
  is
• 18:12
  not
• 18:12
  going
• 18:12
  to
• 18:12
  happen
• 18:13
  in
• 18:14
  time.
• 18:14
  Healing
• 18:15
  happens
• 18:15
  because
• 18:16
  we
• 18:16
  are
• 18:16
  intentional
• 18:17
  in
• 18:18
  choosing
• 18:19
  to
• 18:19
  do
• 18:20
  what
• 18:20
  is
• 18:20
  necessary.
• 18:21
  And
• 18:22
  let
• 18:22
  me
• 18:22
  say,
• 18:23
  most
• 18:23
  people
• 18:23
  go,
• 18:24
  it's
• 18:24
  going
• 18:24
  to
• 18:24
  be
• 18:24
  too
• 18:24
  hard.
• 18:25
  You
• 18:25
  know
• 18:25
  what's
• 18:26
  more
• 18:26
  hard?
• 18:27
  Holding
• 18:27
  on
• 18:27
  to
• 18:28
  the
• 18:28
  trauma
• 18:28
  and
• 18:28
  the
• 18:28
  grief
• 18:29
  that
• 18:29
  you
• 18:29
  have
• 18:30
  in
• 18:30
  you.
• 18:30
  That's
• 18:31
  harder.
• 18:32
  Yeah,
• 18:32
  see,
• 18:32
  that's
• 18:33
  harder.
• 18:33
  It's
• 18:34
  really
• 18:34
  easier
• 18:35
  to
• 18:36
  get
• 18:36
  into
• 18:37
  the
• 18:37
  process
• 18:37
  of
• 18:37
  healing
• 18:38
  because
• 18:38
  it
• 18:39
  sets
• 18:39
  you
• 18:39
  Free.
• 18:40
  The
• 18:40
  kind
• 18:40
  of
• 18:40
  the
• 18:41
  vision
• 18:41
  I
• 18:41
  give
• 18:41
  is.
• 18:42
  It's
• 18:42
  the
• 18:42
  chains
• 18:43
  being
• 18:43
  taken
• 18:44
  off
• 18:44
  of
• 18:44
  you,
• 18:45
  and
• 18:45
  now
• 18:45
  you're
• 18:46
  able
• 18:46
  to
• 18:46
  run
• 18:46
  free.
• 18:46
  Where
• 18:47
  is,
• 18:47
  you
• 18:48
  know,
• 18:48
  afterward,
• 18:48
  before
• 18:49
  you
• 18:49
  are
• 18:49
  chained
• 18:50
  to
• 18:50
  the
• 18:50
  ground
• 18:50
  and
• 18:50
  you
• 18:50
  only
• 18:51
  have
• 18:51
  a
• 18:51
  certain
• 18:51
  amount
• 18:51
  of
• 18:52
  room
• 18:52
  that
• 18:52
  you
• 18:53
  can
• 18:53
  move.
• 18:53
  And
• 18:53
  then
• 18:54
  you
• 18:54
  got
• 18:54
  to
• 18:54
  come
• 18:54
  back
• 18:54
  just
• 18:54
  like
• 18:55
  a
• 18:55
  dog
• 18:55
  that's
• 18:55
  on
• 18:56
  a
• 18:56
  leash
• 18:56
  that
• 18:57
  pulls
• 18:57
  it
• 18:57
  back.
• 18:58
  That's
• 18:58
  what
• 18:59
  trauma
• 18:59
  is
• 19:00
  to
• 19:00
  the
• 19:00
  body.
• 19:01
  So,
• 19:02
  you
• 19:02
  know,
• 19:02
  you
• 19:03
  have
• 19:03
  to
• 19:03
  visualize
• 19:04
  that,
• 19:04
  too.
• 19:04
  I
• 19:04
  think
• 19:04
  everything,
• 19:05
  if
• 19:05
  people
• 19:05
  can
• 19:05
  visualize
• 19:06
  it
• 19:06
  and
• 19:07
  go,
• 19:07
  well,
• 19:07
  I
• 19:07
  don't
• 19:07
  want
• 19:07
  to
• 19:07
  be
• 19:08
  chained.
• 19:08
  Well,
• 19:09
  you
• 19:09
  are
• 19:09
  chained.
• 19:10
  You're
• 19:10
  chained
• 19:11
  by
• 19:11
  the
• 19:12
  reactions
• 19:12
  that
• 19:12
  you're
• 19:13
  having
• 19:13
  because
• 19:13
  of.
• 19:14
  But
• 19:14
  there's
• 19:15
  hope,
• 19:15
  because
• 19:16
  that's
• 19:16
  not
• 19:16
  how
• 19:16
  you
• 19:17
  have
• 19:17
  to
• 19:17
  continue
• 19:18
  to
• 19:18
  live.
• 19:19
  Right?
• 19:19
  You
• 19:19
  can
• 19:19
  live
• 19:20
  in
• 19:20
  abundance.
• 19:20
  You
• 19:21
  can
• 19:21
  live
• 19:21
  in
• 19:21
  victory.
• 19:21
  You
• 19:22
  can
• 19:22
  live
• 19:22
  with
• 19:23
  a
• 19:23
  return
• 19:24
  of
• 19:24
  joy
• 19:24
  in
• 19:25
  your
• 19:25
  life
• 19:25
  and
• 19:26
  embracing
• 19:27
  that.
• 19:29
  Absolutely.
• 19:30
  Oh,
• 19:31
  I
• 19:31
  love
• 19:31
  it.
• 19:31
  It
• 19:31
  makes
• 19:31
  me
• 19:32
  warm.
• 19:34
  It
• 19:34
  gives
• 19:35
  me
• 19:35
  warm
• 19:35
  fuzzies.
• 19:36
  So
• 19:36
  talk
• 19:36
  about
• 19:37
  some
• 19:37
  of
• 19:37
  the
• 19:37
  other
• 19:37
  things
• 19:38
  besides,
• 19:38
  you
• 19:38
  know,
• 19:39
  breathing
• 19:39
  that
• 19:39
  you
• 19:40
  can
• 19:40
  talk
• 19:40
  to,
• 19:41
  you
• 19:41
  know,
• 19:41
  that
• 19:41
  you
• 19:41
  use
• 19:42
  with
• 19:42
  people
• 19:42
  to
• 19:42
  help
• 19:43
  them
• 19:43
  just
• 19:43
  really
• 19:45
  navigate.
• 19:46
  Navigate
• 19:46
  that
• 19:46
  kind
• 19:47
  of
• 19:47
  grief.
• 19:47
  Because
• 19:48
  even
• 19:49
  just
• 19:49
  the
• 19:49
  loss
• 19:49
  of
• 19:49
  a
• 19:49
  child,
• 19:50
  I
• 19:50
  mean,
• 19:50
  not
• 19:50
  just
• 19:50
  the
• 19:51
  loss
• 19:51
  of
• 19:51
  a
• 19:51
  child,
• 19:51
  but
• 19:51
  taking
• 19:52
  that
• 19:52
  one
• 19:53
  instance,
• 19:54
  what
• 19:55
  are
• 19:55
  some
• 19:55
  other
• 19:55
  things?
• 19:55
  I
• 19:56
  know
• 19:56
  the
• 19:57
  hope
• 19:57
  is
• 19:57
  so
• 19:58
  important.
• 19:58
  And
• 19:58
  how
• 19:59
  do
• 19:59
  you
• 19:59
  get
• 19:59
  that?
• 20:01
  Well,
• 20:01
  we
• 20:02
  have
• 20:02
  a
• 20:02
  conversation
• 20:03
  with
• 20:04
  people
• 20:04
  when
• 20:04
  they
• 20:04
  come
• 20:04
  in
• 20:06
  about
• 20:06
  boundaries,
• 20:07
  because
• 20:07
  first
• 20:07
  of
• 20:08
  all,
• 20:08
  people
• 20:08
  have
• 20:08
  to
• 20:08
  have
• 20:09
  good
• 20:09
  boundaries
• 20:09
  in
• 20:09
  order
• 20:10
  to
• 20:10
  heal.
• 20:11
  Quite
• 20:11
  often,
• 20:11
  lines
• 20:12
  have
• 20:12
  been
• 20:12
  crossed,
• 20:13
  even
• 20:13
  with
• 20:13
  grief.
• 20:15
  And
• 20:16
  that's
• 20:16
  part
• 20:16
  of
• 20:16
  healing.
• 20:18
  It's
• 20:18
  part
• 20:18
  of
• 20:18
  implementing
• 20:20
  safe
• 20:21
  parameters
• 20:21
  for
• 20:22
  you
• 20:22
  and
• 20:23
  your
• 20:23
  family
• 20:23
  and
• 20:24
  how
• 20:24
  you
• 20:24
  navigate.
• 20:26
  And
• 20:27
  that
• 20:27
  we
• 20:28
  see
• 20:29
  people
• 20:30
  personalize
• 20:31
  so
• 20:31
  much
• 20:31
  of
• 20:32
  other
• 20:32
  people's
• 20:32
  behaviors
• 20:33
  towards
• 20:33
  them
• 20:34
  based
• 20:35
  on
• 20:35
  their
• 20:36
  traumatic
• 20:37
  experiences
• 20:37
  and
• 20:38
  the
• 20:38
  grief
• 20:38
  they're
• 20:38
  experiencing.
• 20:39
  So
• 20:40
  part
• 20:41
  of
• 20:41
  the
• 20:41
  tools
• 20:41
  that
• 20:41
  we're
• 20:42
  implementing
• 20:43
  is
• 20:43
  sitting
• 20:43
  down
• 20:44
  and
• 20:44
  going
• 20:44
  over
• 20:45
  some
• 20:45
  very
• 20:45
  practical
• 20:47
  things.
• 20:48
  One
• 20:48
  being,
• 20:49
  we
• 20:49
  use
• 20:50
  the
• 20:50
  enneagram,
• 20:52
  especially
• 20:52
  if
• 20:53
  we're
• 20:53
  dealing
• 20:53
  with
• 20:53
  a
• 20:53
  family,
• 20:54
  so
• 20:54
  they
• 20:54
  can
• 20:54
  see,
• 20:55
  and
• 20:55
  we
• 20:55
  use
• 20:55
  the
• 20:55
  spiritual
• 20:55
  enneagram
• 20:56
  so
• 20:57
  they
• 20:57
  can
• 20:57
  actually
• 20:57
  see.
• 20:59
  Everyone
• 20:59
  has
• 20:59
  a
• 20:59
  different
• 21:00
  way.
• 21:00
  They
• 21:00
  are
• 21:01
  unique
• 21:01
  in
• 21:02
  dealing
• 21:02
  with
• 21:04
  trauma,
• 21:05
  with
• 21:05
  situations
• 21:06
  in
• 21:06
  their
• 21:07
  life.
• 21:08
  Because
• 21:08
  in
• 21:09
  a
• 21:09
  space
• 21:10
  you're.
• 21:11
  There
• 21:11
  may
• 21:11
  be
• 21:11
  four
• 21:12
  or
• 21:12
  five
• 21:12
  of
• 21:13
  you
• 21:13
  or
• 21:13
  two
• 21:13
  of
• 21:13
  you,
• 21:14
  but
• 21:14
  the
• 21:14
  reality
• 21:14
  is
• 21:14
  you're
• 21:15
  not
• 21:15
  going
• 21:16
  to
• 21:16
  deal
• 21:16
  with
• 21:16
  your
• 21:17
  trauma
• 21:17
  the
• 21:17
  same
• 21:17
  way.
• 21:18
  So
• 21:19
  we
• 21:19
  see
• 21:19
  where
• 21:20
  families
• 21:21
  are
• 21:21
  ripped
• 21:21
  apart,
• 21:22
  couples
• 21:22
  ripped
• 21:22
  apart,
• 21:23
  even
• 21:23
  individuals
• 21:24
  that
• 21:24
  are
• 21:25
  single
• 21:25
  lose
• 21:26
  community
• 21:27
  or.
• 21:27
  And
• 21:28
  some
• 21:28
  of
• 21:28
  that
• 21:29
  is
• 21:29
  unavoidable.
• 21:30
  I
• 21:30
  need
• 21:30
  to
• 21:30
  make
• 21:30
  that
• 21:31
  very
• 21:31
  clear.
• 21:32
  Some
• 21:32
  of
• 21:32
  that
• 21:32
  is
• 21:33
  unavoidable,
• 21:33
  but
• 21:34
  some
• 21:34
  of
• 21:34
  it
• 21:35
  is
• 21:35
  due
• 21:35
  to
• 21:36
  the
• 21:36
  way
• 21:37
  the
• 21:37
  griever,
• 21:39
  the
• 21:39
  person
• 21:39
  who's
• 21:40
  traumatized
• 21:41
  is
• 21:41
  interacting
• 21:42
  and
• 21:42
  how
• 21:42
  their
• 21:43
  Persona
• 21:43
  is
• 21:44
  in
• 21:44
  receiving
• 21:45
  information.
• 21:46
  So
• 21:47
  we
• 21:47
  do,
• 21:47
  we
• 21:47
  do
• 21:48
  some
• 21:48
  deep
• 21:48
  work
• 21:48
  with
• 21:48
  that.
• 21:49
  I
• 21:49
  actually,
• 21:49
  as
• 21:49
  a
• 21:49
  heart
• 21:50
  sync
• 21:50
  minister,
• 21:51
  we
• 21:51
  work
• 21:52
  on
• 21:52
  taking
• 21:52
  those
• 21:53
  parts,
• 21:54
  Tammy,
• 21:55
  that
• 21:55
  are
• 21:56
  desynchronized
• 21:58
  from
• 21:59
  the
• 21:59
  heart.
• 21:59
  And
• 21:59
  we
• 22:00
  bring.
• 22:00
  We
• 22:00
  go
• 22:01
  into
• 22:02
  that
• 22:02
  place
• 22:02
  that
• 22:03
  we
• 22:03
  talked
• 22:03
  about,
• 22:03
  where's
• 22:04
  that
• 22:04
  place
• 22:04
  that
• 22:04
  you
• 22:04
  visualize,
• 22:05
  and
• 22:05
  we
• 22:06
  do
• 22:06
  some
• 22:06
  releasing
• 22:08
  in
• 22:08
  each
• 22:08
  of
• 22:09
  those
• 22:09
  parts
• 22:10
  to
• 22:10
  where
• 22:11
  they
• 22:11
  are
• 22:11
  now
• 22:12
  upgraded
• 22:13
  into
• 22:13
  how
• 22:13
  they
• 22:14
  were
• 22:14
  created
• 22:14
  to
• 22:15
  be.
• 22:16
  And
• 22:17
  then
• 22:18
  there
• 22:18
  is
• 22:18
  this
• 22:19
  receiving
• 22:20
  so
• 22:20
  they
• 22:20
  can
• 22:20
  walk
• 22:21
  in
• 22:22
  to
• 22:22
  their
• 22:23
  created
• 22:23
  design
• 22:24
  in
• 22:24
  that
• 22:24
  part.
• 22:25
  So
• 22:26
  this
• 22:26
  is,
• 22:26
  this
• 22:27
  is,
• 22:27
  this
• 22:27
  is
• 22:27
  not
• 22:27
  just.
• 22:28
  There
• 22:29
  are
• 22:29
  multiple
• 22:29
  parts
• 22:30
  that
• 22:30
  have.
• 22:30
  That
• 22:30
  get
• 22:31
  fractured
• 22:32
  quite
• 22:32
  often
• 22:33
  when
• 22:33
  we
• 22:33
  have
• 22:34
  trauma.
• 22:34
  And
• 22:34
  if
• 22:35
  you've
• 22:35
  had
• 22:35
  multiple
• 22:35
  traumas,
• 22:36
  then
• 22:36
  you
• 22:37
  have
• 22:37
  multiple
• 22:37
  fractions.
• 22:38
  Yeah,
• 22:39
  I
• 22:39
  was
• 22:39
  going
• 22:39
  to
• 22:39
  say
• 22:39
  that
• 22:40
  it's
• 22:40
  like
• 22:40
  internal
• 22:40
  family
• 22:41
  systems.
• 22:41
  It's
• 22:41
  like
• 22:41
  the
• 22:42
  parts
• 22:42
  work
• 22:42
  and,
• 22:43
  and
• 22:43
  some
• 22:43
  are
• 22:43
  protective
• 22:44
  and
• 22:44
  some
• 22:44
  are,
• 22:45
  you
• 22:45
  know,
• 22:45
  you
• 22:46
  have
• 22:46
  to
• 22:46
  really
• 22:46
  navigate
• 22:47
  that.
• 22:47
  And
• 22:48
  that's
• 22:48
  why
• 22:48
  it's
• 22:49
  great
• 22:49
  to
• 22:49
  have
• 22:49
  a
• 22:49
  coach
• 22:50
  or
• 22:50
  a
• 22:50
  therapist
• 22:50
  or
• 22:50
  whatever
• 22:52
  you
• 22:52
  need
• 22:52
  to
• 22:52
  help
• 22:53
  you
• 22:53
  kind
• 22:53
  of
• 22:53
  navigate
• 22:54
  that.
• 22:54
  Because
• 22:54
  sometimes
• 22:55
  you
• 22:55
  don't
• 22:55
  know.
• 22:55
  You
• 22:56
  know,
• 22:56
  you
• 22:56
  don't
• 22:56
  know
• 22:56
  if
• 22:56
  it's,
• 22:57
  if
• 22:57
  it's
• 22:57
  you,
• 22:57
  if
• 22:58
  it's
• 22:58
  the.
• 22:58
  And.
• 22:59
  And
• 22:59
  I
• 22:59
  don't
• 22:59
  like
• 23:00
  the
• 23:00
  expression,
• 23:00
  you
• 23:00
  know,
• 23:01
  you
• 23:01
  got
• 23:01
  to
• 23:01
  become
• 23:01
  a
• 23:01
  new
• 23:02
  you.
• 23:02
  Because
• 23:02
  I
• 23:02
  love
• 23:03
  that
• 23:03
  you
• 23:03
  pointed
• 23:03
  out
• 23:03
  you're
• 23:04
  not
• 23:04
  becoming
• 23:04
  a
• 23:04
  new
• 23:04
  you,
• 23:05
  you're
• 23:05
  becoming
• 23:06
  back
• 23:07
  to
• 23:07
  the
• 23:07
  you
• 23:07
  that
• 23:08
  you
• 23:08
  were
• 23:08
  born.
• 23:09
  Well,
• 23:10
  exactly.
• 23:10
  We're
• 23:11
  becoming
• 23:11
  who
• 23:11
  we
• 23:11
  were
• 23:12
  created
• 23:12
  to
• 23:12
  be
• 23:12
  all
• 23:12
  along
• 23:13
  because
• 23:13
  we
• 23:14
  were
• 23:14
  fractured
• 23:14
  from
• 23:15
  that.
• 23:15
  And
• 23:15
  I,
• 23:15
  and
• 23:16
  I,
• 23:16
  you
• 23:16
  know,
• 23:16
  I
• 23:16
  think
• 23:17
  people
• 23:17
  believe,
• 23:17
  well,
• 23:18
  this
• 23:18
  has
• 23:18
  happened
• 23:18
  and
• 23:19
  this
• 23:19
  is
• 23:19
  how
• 23:19
  it's
• 23:19
  going.
• 23:19
  No,
• 23:20
  no.
• 23:21
  There's
• 23:21
  so
• 23:21
  much
• 23:21
  beauty
• 23:22
  in
• 23:22
  that.
• 23:22
  I
• 23:23
  do
• 23:23
  believe
• 23:24
  that,
• 23:24
  you
• 23:24
  know,
• 23:25
  grief
• 23:26
  allows
• 23:26
  a
• 23:27
  transformation
• 23:28
  of
• 23:28
  beauty.
• 23:29
  If
• 23:29
  we
• 23:29
  allow
• 23:29
  it.
• 23:31
  And
• 23:31
  that's
• 23:32
  an.
• 23:32
  If
• 23:32
  we
• 23:32
  allow
• 23:33
  it.
• 23:34
  And
• 23:34
  we
• 23:34
  have
• 23:34
  to
• 23:35
  understand
• 23:35
  grief
• 23:36
  needs
• 23:36
  to
• 23:36
  be
• 23:36
  a
• 23:37
  friend,
• 23:37
  not
• 23:37
  an
• 23:38
  enemy.
• 23:38
  Because
• 23:39
  we're
• 23:39
  going
• 23:39
  to
• 23:39
  grieve
• 23:41
  so
• 23:42
  many
• 23:42
  things
• 23:42
  on
• 23:43
  this
• 23:43
  side,
• 23:44
  and
• 23:44
  we're
• 23:44
  going
• 23:44
  to
• 23:44
  continue
• 23:45
  to
• 23:45
  grieve
• 23:45
  until
• 23:45
  we
• 23:46
  die.
• 23:46
  I
• 23:46
  mean,
• 23:46
  it's
• 23:47
  just
• 23:47
  the
• 23:47
  reality.
• 23:47
  And
• 23:47
  we're
• 23:48
  going
• 23:48
  to
• 23:48
  lose
• 23:48
  things
• 23:49
  all
• 23:49
  around
• 23:49
  us,
• 23:50
  whether
• 23:50
  it's
• 23:50
  our
• 23:50
  dreams,
• 23:51
  jobs,
• 23:52
  you
• 23:52
  know,
• 23:52
  a
• 23:52
  pet,
• 23:53
  bam,
• 23:53
  whatever.
• 23:55
  Loss
• 23:55
  is
• 23:55
  a
• 23:55
  part
• 23:56
  of
• 23:56
  our
• 23:56
  everyday
• 23:57
  life.
• 23:58
  And
• 23:58
  yet
• 23:59
  people
• 23:59
  run.
• 24:00
  They're
• 24:00
  trying
• 24:01
  to
• 24:01
  run
• 24:01
  from
• 24:01
  grief,
• 24:02
  they're
• 24:02
  trying
• 24:02
  to
• 24:02
  run
• 24:02
  from
• 24:03
  the
• 24:03
  losses.
• 24:04
  If
• 24:04
  you
• 24:04
  learn
• 24:04
  to
• 24:05
  embrace
• 24:05
  it,
• 24:06
  then
• 24:07
  you
• 24:07
  have
• 24:07
  the
• 24:07
  tools
• 24:07
  and
• 24:08
  the
• 24:08
  ability
• 24:09
  to
• 24:09
  overcome
• 24:10
  in
• 24:10
  that
• 24:10
  space
• 24:10
  and
• 24:11
  not
• 24:11
  be
• 24:12
  overwhelmed
• 24:13
  in
• 24:14
  that
• 24:14
  space.
• 24:15
  But
• 24:16
  coming
• 24:16
  from
• 24:17
  a,
• 24:17
  from
• 24:18
  in
• 24:18
  putting
• 24:19
  it
• 24:19
  in
• 24:19
  layman's
• 24:20
  terms,
• 24:20
  like,
• 24:21
  how
• 24:21
  do
• 24:21
  you
• 24:21
  do
• 24:21
  that?
• 24:22
  How
• 24:22
  do
• 24:22
  you
• 24:22
  embrace
• 24:23
  something
• 24:23
  that
• 24:23
  is
• 24:23
  so
• 24:24
  painful?
• 24:26
  Well,
• 24:27
  you
• 24:27
  have
• 24:27
  to
• 24:28
  be
• 24:28
  able
• 24:28
  to
• 24:28
  realize
• 24:29
  that
• 24:29
  that
• 24:30
  pain
• 24:31
  comes
• 24:31
  from
• 24:32
  the
• 24:32
  fact
• 24:32
  that
• 24:32
  you
• 24:33
  haven't
• 24:33
  had
• 24:33
  an
• 24:33
  investment
• 24:35
  in
• 24:35
  whatever
• 24:36
  it
• 24:36
  was.
• 24:37
  And
• 24:37
  that
• 24:38
  that
• 24:38
  investment
• 24:39
  was
• 24:39
  not
• 24:39
  necessarily
• 24:40
  the
• 24:40
  wrong
• 24:40
  thing
• 24:42
  or
• 24:42
  the
• 24:43
  pain
• 24:43
  came
• 24:43
  from
• 24:43
  the
• 24:44
  fact
• 24:44
  that
• 24:44
  you
• 24:44
  were
• 24:44
  violated.
• 24:45
  Because
• 24:45
  that's
• 24:46
  not
• 24:46
  always
• 24:46
  an
• 24:46
  investment.
• 24:47
  I
• 24:47
  want
• 24:47
  to
• 24:47
  make
• 24:47
  that
• 24:48
  clear.
• 24:48
  Right.
• 24:49
  But
• 24:49
  that
• 24:49
  you're
• 24:50
  not
• 24:50
  broken.
• 24:51
  And
• 24:51
  I
• 24:51
  want
• 24:51
  to.
• 24:51
  I
• 24:52
  want
• 24:52
  to
• 24:52
  say
• 24:52
  something.
• 24:53
  I
• 24:53
  don't
• 24:53
  believe
• 24:54
  anybody's
• 24:54
  broken.
• 24:55
  I
• 24:55
  believe
• 24:55
  we're
• 24:55
  broken
• 24:56
  open.
• 24:58
  There's
• 24:58
  a
• 24:58
  difference
• 24:58
  in
• 24:59
  being
• 24:59
  broken
• 24:59
  versus
• 24:59
  being
• 25:00
  broken
• 25:00
  open.
• 25:00
  Broken
• 25:01
  open
• 25:01
  gives
• 25:02
  me
• 25:02
  the
• 25:02
  ability
• 25:02
  to.
• 25:03
  To
• 25:03
  continue
• 25:03
  to
• 25:03
  grow
• 25:04
  and.
• 25:04
  And
• 25:05
  move
• 25:05
  in
• 25:05
  a
• 25:06
  new
• 25:06
  direction.
• 25:06
  But
• 25:07
  when
• 25:07
  I'm
• 25:07
  broken,
• 25:09
  it's
• 25:09
  like
• 25:09
  a
• 25:10
  plate
• 25:10
  that
• 25:10
  breaks
• 25:11
  into
• 25:11
  many
• 25:11
  different
• 25:11
  pieces.
• 25:12
  They're
• 25:12
  just.
• 25:12
  It
• 25:12
  just.
• 25:13
  You
• 25:13
  scoop
• 25:14
  it
• 25:14
  up
• 25:14
  and
• 25:14
  you
• 25:14
  just
• 25:14
  put
• 25:14
  it
• 25:15
  all
• 25:15
  together
• 25:15
  and
• 25:15
  it's
• 25:15
  just
• 25:16
  there
• 25:16
  and
• 25:16
  there's
• 25:16
  nothing
• 25:16
  happening.
• 25:18
  The
• 25:18
  fe
• 25:18
  broken
• 25:18
  up
• 25:19
  and
• 25:19
  it's
• 25:19
  like
• 25:19
  a
• 25:19
  seed
• 25:20
  where
• 25:20
  seed
• 25:21
  gets
• 25:21
  broken
• 25:22
  open
• 25:22
  so
• 25:23
  that
• 25:23
  it
• 25:23
  can
• 25:24
  shoot
• 25:24
  through
• 25:25
  that
• 25:25
  hard
• 25:26
  soil
• 25:26
  to
• 25:27
  come
• 25:27
  up.
• 25:27
  And
• 25:28
  you
• 25:28
  just
• 25:28
  see
• 25:28
  that
• 25:28
  little
• 25:29
  text
• 25:29
  green
• 25:29
  thing
• 25:30
  that's
• 25:30
  just
• 25:30
  come
• 25:30
  up,
• 25:33
  that's
• 25:33
  the
• 25:33
  broken
• 25:34
  open
• 25:34
  and
• 25:34
  that's
• 25:35
  your
• 25:35
  whole.
• 25:36
  And
• 25:36
  so
• 25:36
  how
• 25:36
  do.
• 25:36
  How
• 25:36
  do
• 25:37
  you
• 25:37
  do
• 25:37
  that?
• 25:38
  You
• 25:38
  do
• 25:38
  that
• 25:38
  by
• 25:39
  the
• 25:39
  fact
• 25:39
  that
• 25:39
  1.
• 25:40
  We
• 25:40
  rewire
• 25:41
  the
• 25:41
  brain.
• 25:41
  Because
• 25:42
  really,
• 25:42
  where
• 25:43
  is
• 25:43
  the
• 25:43
  battle
• 25:43
  in
• 25:44
  the
• 25:44
  mind?
• 25:44
  The
• 25:45
  mind
• 25:45
  holds
• 25:46
  the
• 25:46
  toxic
• 25:47
  space
• 25:48
  for
• 25:48
  the
• 25:49
  words
• 25:49
  you're
• 25:49
  speaking.
• 25:50
  Quite
• 25:50
  often
• 25:51
  we
• 25:51
  have
• 25:51
  to
• 25:51
  do
• 25:51
  a
• 25:51
  lot
• 25:52
  of.
• 25:52
  Of
• 25:52
  work
• 25:53
  with
• 25:53
  how
• 25:54
  you're
• 25:54
  speaking,
• 25:55
  what
• 25:55
  you're
• 25:56
  saying
• 25:56
  and
• 25:57
  what
• 25:57
  your.
• 25:57
  Your
• 25:58
  thoughts
• 25:58
  are.
• 25:59
  And
• 25:59
  so
• 25:59
  we
• 26:00
  tell
• 26:00
  them,
• 26:00
  you
• 26:00
  need
• 26:01
  to
• 26:01
  take
• 26:01
  that
• 26:01
  thought
• 26:01
  captive,
• 26:02
  write
• 26:02
  it
• 26:02
  down,
• 26:03
  and
• 26:03
  then
• 26:03
  replace
• 26:04
  it
• 26:04
  with
• 26:05
  a
• 26:05
  life
• 26:07
  sentence.
• 26:08
  Replace
• 26:08
  it
• 26:08
  with
• 26:08
  a
• 26:09
  scripture
• 26:09
  that
• 26:10
  is
• 26:10
  life
• 26:10
  in
• 26:11
  that
• 26:11
  place.
• 26:12
  So
• 26:12
  give
• 26:12
  us,
• 26:12
  give.
• 26:13
  Give
• 26:13
  us
• 26:13
  an
• 26:13
  example
• 26:14
  for
• 26:14
  the
• 26:14
  people
• 26:14
  listening.
• 26:15
  Because
• 26:15
  I
• 26:15
  know
• 26:15
  that
• 26:16
  if
• 26:16
  you're
• 26:16
  anxious
• 26:17
  to
• 26:17
  be
• 26:17
  anxious
• 26:17
  for
• 26:18
  nothing,
• 26:18
  but
• 26:18
  in
• 26:18
  all
• 26:18
  things,
• 26:19
  you
• 26:19
  know,
• 26:20
  make
• 26:20
  your
• 26:20
  requests
• 26:21
  known
• 26:21
  to
• 26:21
  the
• 26:21
  Lord
• 26:22
  to
• 26:22
  be
• 26:22
  anxious
• 26:23
  for
• 26:23
  nothing,
• 26:23
  that
• 26:24
  means
• 26:24
  nothing.
• 26:25
  What
• 26:25
  does
• 26:25
  that.
• 26:25
  Zero.
• 26:27
  So
• 26:27
  if
• 26:27
  I'm.
• 26:27
  And
• 26:27
  I'm
• 26:28
  going,
• 26:28
  oh,
• 26:28
  I
• 26:29
  mean,
• 26:29
  I'm
• 26:29
  just
• 26:29
  over,
• 26:30
  you
• 26:30
  know,
• 26:30
  I'm
• 26:30
  feeling
• 26:30
  anxious
• 26:31
  and.
• 26:31
  And
• 26:32
  then
• 26:32
  I
• 26:32
  go,
• 26:32
  oh,
• 26:32
  wait,
• 26:33
  there's
• 26:33
  that
• 26:33
  verse.
• 26:33
  To
• 26:34
  be
• 26:34
  anxious
• 26:34
  for
• 26:35
  nothing.
• 26:35
  But
• 26:36
  in
• 26:36
  prayer,
• 26:36
  I
• 26:36
  can
• 26:36
  put
• 26:37
  all
• 26:37
  my
• 26:37
  prayer
• 26:37
  requests
• 26:38
  and
• 26:38
  give
• 26:38
  it
• 26:39
  over.
• 26:39
  And
• 26:39
  what
• 26:39
  I
• 26:39
  tell
• 26:40
  my
• 26:40
  clients,
• 26:40
  visualize
• 26:41
  yourself
• 26:42
  giving
• 26:42
  it
• 26:43
  over,
• 26:44
  letting
• 26:45
  go
• 26:45
  of
• 26:45
  it
• 26:46
  and
• 26:46
  going,
• 26:47
  okay,
• 26:48
  I'm
• 26:48
  just
• 26:48
  here
• 26:48
  and
• 26:49
  I'm
• 26:49
  going
• 26:49
  to
• 26:49
  receive
• 26:51
  that
• 26:51
  there's
• 26:51
  peace
• 26:52
  in
• 26:52
  this
• 26:52
  place.
• 26:53
  Because
• 26:53
  see,
• 26:53
  we.
• 26:53
  There's
• 26:54
  a.
• 26:54
  There's
• 26:54
  A
• 26:55
  co
• 26:55
  partnering
• 26:56
  here
• 26:56
  with
• 26:57
  what
• 26:57
  we
• 26:57
  do.
• 26:58
  So
• 26:58
  it
• 26:58
  starts
• 26:59
  shifting
• 26:59
  the
• 27:00
  mind.
• 27:00
  And
• 27:01
  what
• 27:01
  happens
• 27:02
  is
• 27:02
  it
• 27:02
  starts
• 27:02
  shifting
• 27:03
  our
• 27:03
  physical
• 27:04
  bodies
• 27:04
  because
• 27:05
  everything
• 27:05
  you
• 27:05
  speak,
• 27:06
  again,
• 27:06
  the
• 27:07
  body
• 27:07
  is
• 27:07
  lining
• 27:08
  up
• 27:08
  with.
• 27:08
  So
• 27:09
  we
• 27:09
  want
• 27:09
  the
• 27:09
  body
• 27:10
  to
• 27:10
  be
• 27:10
  aligned
• 27:11
  in
• 27:12
  living
• 27:12
  from
• 27:12
  the
• 27:12
  tree
• 27:12
  of
• 27:13
  life,
• 27:14
  not
• 27:14
  the
• 27:14
  tree
• 27:14
  of
• 27:15
  death.
• 27:16
  When
• 27:16
  people,
• 27:16
  when.
• 27:17
  If
• 27:17
  you
• 27:17
  are
• 27:17
  speaking
• 27:18
  negativity
• 27:19
  to
• 27:20
  others,
• 27:20
  to
• 27:20
  yourself,
• 27:21
  if
• 27:21
  you're
• 27:21
  thinking
• 27:22
  it,
• 27:22
  then
• 27:23
  you're
• 27:23
  living
• 27:24
  from
• 27:24
  the
• 27:24
  tree
• 27:24
  of
• 27:24
  death.
• 27:26
  If
• 27:26
  you're
• 27:26
  speaking
• 27:27
  to
• 27:27
  life,
• 27:27
  if
• 27:28
  you're
• 27:28
  believing
• 27:28
  life,
• 27:29
  even
• 27:29
  when
• 27:30
  you're
• 27:30
  sick,
• 27:32
  this
• 27:32
  is
• 27:32
  something.
• 27:32
  Because
• 27:33
  quite
• 27:33
  often
• 27:33
  when
• 27:33
  people
• 27:33
  have
• 27:34
  trauma,
• 27:34
  they
• 27:34
  have
• 27:34
  a
• 27:34
  lot
• 27:34
  of
• 27:35
  illnesses
• 27:35
  due
• 27:36
  to
• 27:36
  the
• 27:36
  fact
• 27:36
  of.
• 27:36
  Yeah,
• 27:37
  so
• 27:38
  here's
• 27:39
  what
• 27:39
  happens.
• 27:40
  If
• 27:40
  I
• 27:41
  am
• 27:41
  diagnosed
• 27:42
  with
• 27:42
  something
• 27:43
  like
• 27:43
  a
• 27:43
  cold.
• 27:43
  I
• 27:44
  don't
• 27:44
  say
• 27:44
  I
• 27:45
  have
• 27:45
  a
• 27:45
  cold.
• 27:45
  I
• 27:45
  say
• 27:46
  my
• 27:46
  body
• 27:47
  is
• 27:47
  in
• 27:48
  the
• 27:48
  process
• 27:48
  of
• 27:49
  fighting
• 27:50
  this.
• 27:52
  This
• 27:52
  little
• 27:52
  varmint
• 27:53
  that
• 27:53
  has
• 27:53
  come
• 27:53
  along
• 27:54
  and
• 27:54
  it's
• 27:55
  in
• 27:55
  the
• 27:55
  process
• 27:55
  of
• 27:55
  getting
• 27:56
  well.
• 27:57
  And
• 27:57
  that's
• 27:57
  how
• 27:57
  I
• 27:58
  speak.
• 27:58
  Because
• 27:58
  I'm
• 27:59
  not
• 27:59
  claiming
• 28:00
  that
• 28:00
  my
• 28:00
  body's
• 28:00
  going
• 28:01
  to
• 28:01
  hold
• 28:01
  on
• 28:01
  to
• 28:01
  this,
• 28:02
  that
• 28:02
  it
• 28:02
  hasn't.
• 28:02
  Now,
• 28:03
  some
• 28:03
  people
• 28:03
  go,
• 28:03
  that's
• 28:03
  crazy.
• 28:04
  No,
• 28:04
  because
• 28:04
  for
• 28:05
  people
• 28:05
  who
• 28:05
  have
• 28:06
  been
• 28:06
  studied
• 28:07
  with
• 28:07
  cancer
• 28:08
  and
• 28:08
  different
• 28:08
  things,
• 28:09
  they've
• 28:09
  actually
• 28:09
  noticed
• 28:10
  what
• 28:10
  you
• 28:10
  think,
• 28:11
  what
• 28:11
  you
• 28:11
  speak
• 28:12
  lines
• 28:12
  up
• 28:13
  with
• 28:13
  your
• 28:13
  body.
• 28:13
  And
• 28:14
  there's
• 28:14
  people,
• 28:14
  there
• 28:15
  is
• 28:15
  scientific
• 28:15
  proof
• 28:16
  to
• 28:16
  what
• 28:16
  I'm
• 28:17
  saying
• 28:17
  that
• 28:18
  your
• 28:18
  mind
• 28:19
  has
• 28:19
  the
• 28:20
  power
• 28:20
  to
• 28:21
  align
• 28:21
  your
• 28:22
  body
• 28:23
  into
• 28:23
  wholeness
• 28:23
  and
• 28:24
  healing.
• 28:25
  Therefore,
• 28:25
  that
• 28:26
  is
• 28:26
  the
• 28:26
  hope
• 28:28
  that
• 28:28
  we
• 28:28
  have
• 28:29
  in
• 28:30
  the
• 28:30
  fact
• 28:30
  that
• 28:30
  we're
• 28:30
  going
• 28:31
  to
• 28:31
  spend.
• 28:31
  Speak
• 28:32
  truth
• 28:32
  to
• 28:32
  our
• 28:33
  mind,
• 28:33
  not
• 28:33
  let
• 28:33
  us
• 28:33
  go.
• 28:34
  Well,
• 28:34
  you
• 28:35
  know,
• 28:35
  I've
• 28:35
  just
• 28:35
  always
• 28:36
  just.
• 28:36
  I've
• 28:37
  never
• 28:37
  had
• 28:37
  any
• 28:37
  luck
• 28:37
  and
• 28:37
  my
• 28:38
  life's
• 28:38
  always
• 28:38
  looked
• 28:39
  like
• 28:39
  this.
• 28:39
  And
• 28:39
  it's
• 28:40
  going
• 28:40
  to
• 28:40
  continue
• 28:41
  that
• 28:41
  right
• 28:41
  there.
• 28:41
  You've
• 28:42
  just.
• 28:42
  These
• 28:42
  are
• 28:43
  vows
• 28:43
  that
• 28:43
  you're
• 28:43
  continuing
• 28:44
  to
• 28:44
  speak
• 28:44
  and
• 28:45
  declare
• 28:45
  over
• 28:46
  your
• 28:46
  life.
• 28:47
  So
• 28:47
  what
• 28:47
  we
• 28:48
  want
• 28:48
  you
• 28:48
  to
• 28:48
  do
• 28:48
  is
• 28:48
  speak
• 28:49
  the
• 28:49
  vows
• 28:49
  that
• 28:50
  were
• 28:50
  given
• 28:50
  to
• 28:50
  you
• 28:51
  of
• 28:51
  life
• 28:52
  and
• 28:52
  infusion
• 28:52
  of
• 28:52
  life.
• 28:53
  You
• 28:53
  know
• 28:53
  what?
• 28:54
  Every
• 28:54
  good
• 28:55
  and
• 28:55
  perfect
• 28:55
  gift
• 28:56
  is
• 28:56
  meant
• 28:56
  for
• 28:56
  me.
• 28:56
  Every
• 28:57
  blessing
• 28:58
  is
• 28:58
  meant
• 28:58
  to
• 28:58
  come
• 28:58
  upon
• 28:59
  me.
• 28:59
  I'm
• 29:00
  going
• 29:00
  to
• 29:00
  sit
• 29:00
  in
• 29:00
  a
• 29:00
  posture
• 29:01
  to
• 29:01
  receive.
• 29:01
  I'm
• 29:01
  going
• 29:01
  to.
• 29:02
  I'm
• 29:02
  going
• 29:02
  to
• 29:02
  walk
• 29:03
  in
• 29:03
  a
• 29:03
  posture
• 29:03
  to
• 29:03
  receive.
• 29:04
  I'm
• 29:04
  going
• 29:05
  to
• 29:05
  reorient
• 29:05
  my
• 29:06
  mind
• 29:06
  and
• 29:07
  my
• 29:07
  soul.
• 29:08
  So
• 29:08
  I
• 29:08
  want
• 29:08
  your
• 29:08
  clients
• 29:09
  here
• 29:09
  to
• 29:09
  hear
• 29:09
  something.
• 29:11
  The
• 29:11
  soul
• 29:12
  in
• 29:12
  scripture
• 29:13
  is
• 29:13
  what
• 29:13
  is
• 29:13
  talked
• 29:14
  about
• 29:14
  the
• 29:14
  most,
• 29:14
  that
• 29:14
  is
• 29:14
  weary
• 29:15
  and
• 29:15
  tired,
• 29:17
  not
• 29:17
  our
• 29:17
  spirit.
• 29:19
  The
• 29:19
  spirit
• 29:19
  of
• 29:19
  man
• 29:20
  can
• 29:20
  be
• 29:21
  absolutely
• 29:22
  strengthened
• 29:23
  through
• 29:23
  the
• 29:23
  word
• 29:23
  of
• 29:24
  God.
• 29:24
  However,
• 29:25
  when
• 29:25
  we
• 29:26
  see
• 29:26
  scripture,
• 29:26
  scripture
• 29:27
  goes,
• 29:28
  oh,
• 29:28
  downcast
• 29:29
  is
• 29:29
  my
• 29:29
  soul.
• 29:30
  How
• 29:30
  is
• 29:30
  your
• 29:30
  soul?
• 29:31
  I
• 29:31
  mean,
• 29:31
  it's
• 29:31
  all
• 29:31
  about
• 29:32
  the
• 29:32
  soul.
• 29:32
  Why?
• 29:33
  Because
• 29:33
  the
• 29:33
  body
• 29:34
  is
• 29:34
  keeping
• 29:35
  that
• 29:36
  pain
• 29:37
  and
• 29:37
  that
• 29:37
  trauma.
• 29:38
  But
• 29:38
  what
• 29:38
  we
• 29:38
  see
• 29:38
  in
• 29:39
  scripture,
• 29:39
  especially
• 29:39
  with
• 29:40
  David,
• 29:40
  David
• 29:41
  releases
• 29:41
  that
• 29:41
  right
• 29:42
  back
• 29:42
  to
• 29:42
  the
• 29:42
  Lord
• 29:42
  and
• 29:42
  he
• 29:43
  says,
• 29:43
  but
• 29:43
  God,
• 29:44
  I
• 29:44
  know
• 29:45
  that
• 29:46
  you
• 29:46
  are
• 29:46
  good,
• 29:47
  that
• 29:47
  you
• 29:48
  were
• 29:48
  blessing
• 29:49
  me.
• 29:49
  So
• 29:49
  what
• 29:50
  we
• 29:50
  see
• 29:50
  is
• 29:50
  David
• 29:50
  gives
• 29:51
  his
• 29:51
  complaint,
• 29:52
  but
• 29:52
  then
• 29:52
  he
• 29:52
  receives
• 29:53
  the
• 29:53
  truth
• 29:53
  of
• 29:54
  what
• 29:54
  is
• 29:54
  going
• 29:54
  on
• 29:55
  in
• 29:55
  his
• 29:56
  life,
• 29:56
  in
• 29:56
  his
• 29:57
  mind,
• 29:57
  in
• 29:57
  his
• 29:57
  body,
• 29:58
  and
• 29:58
  he
• 29:58
  starts
• 29:58
  speaking
• 29:59
  it,
• 29:59
  and
• 29:59
  that's
• 29:59
  where
• 30:00
  he
• 30:00
  ends
• 30:00
  up.
• 30:00
  So
• 30:01
  can
• 30:01
  we
• 30:01
  speak?
• 30:01
  But
• 30:02
  we
• 30:02
  gotta
• 30:02
  end
• 30:02
  up
• 30:04
  back
• 30:04
  at
• 30:04
  the
• 30:05
  tree
• 30:05
  of
• 30:05
  life,
• 30:05
  people
• 30:06
  back
• 30:06
  there.
• 30:07
  No,
• 30:07
  I
• 30:07
  agree.
• 30:08
  I
• 30:08
  have,
• 30:08
  you
• 30:09
  know,
• 30:09
  I
• 30:09
  used
• 30:09
  to.
• 30:09
  For
• 30:10
  years,
• 30:10
  I
• 30:10
  used
• 30:10
  to
• 30:10
  listen
• 30:11
  to
• 30:11
  Joe
• 30:11
  Dispense's
• 30:12
  morning
• 30:12
  meditation
• 30:13
  because
• 30:13
  it
• 30:14
  just
• 30:14
  woke
• 30:14
  up
• 30:14
  and
• 30:14
  it
• 30:15
  was
• 30:15
  like
• 30:15
  the
• 30:15
  first
• 30:15
  thing
• 30:15
  you
• 30:15
  heard
• 30:16
  in
• 30:16
  the
• 30:16
  morning
• 30:16
  was,
• 30:16
  today
• 30:17
  is
• 30:17
  going
• 30:17
  to
• 30:17
  be
• 30:17
  your
• 30:18
  most
• 30:18
  incredible
• 30:18
  day
• 30:19
  and
• 30:19
  you
• 30:19
  are
• 30:20
  going
• 30:20
  to
• 30:20
  make
• 30:20
  it
• 30:20
  that
• 30:20
  way.
• 30:20
  And
• 30:21
  I
• 30:21
  would
• 30:21
  wake
• 30:21
  up
• 30:21
  and
• 30:21
  be
• 30:22
  like,
• 30:22
  I
• 30:22
  would
• 30:22
  just
• 30:22
  hit
• 30:23
  play.
• 30:23
  And
• 30:24
  that
• 30:24
  was.
• 30:25
  It
• 30:25
  was
• 30:25
  just
• 30:25
  how
• 30:26
  I
• 30:26
  started
• 30:26
  my
• 30:26
  day.
• 30:26
  A
• 30:27
  couple
• 30:27
  minutes
• 30:27
  and
• 30:27
  then
• 30:27
  I
• 30:27
  did,
• 30:28
  like,
• 30:28
  my
• 30:28
  gratitude
• 30:28
  and
• 30:29
  all
• 30:29
  that
• 30:29
  stuff.
• 30:29
  But
• 30:30
  it
• 30:30
  was
• 30:30
  just
• 30:30
  hearing
• 30:31
  me
• 30:31
  say
• 30:31
  to
• 30:31
  myself,
• 30:33
  today
• 30:33
  is
• 30:33
  the
• 30:33
  day
• 30:33
  that
• 30:34
  I
• 30:34
  make
• 30:34
  it.
• 30:34
  And
• 30:35
  I
• 30:35
  choose
• 30:35
  it
• 30:35
  to
• 30:35
  be
• 30:35
  amazing.
• 30:36
  Like,
• 30:36
  period.
• 30:39
  The
• 30:39
  starting
• 30:39
  the
• 30:39
  day,
• 30:40
  the
• 30:40
  power
• 30:40
  of.
• 30:41
  The
• 30:41
  mind
• 30:41
  and
• 30:41
  the
• 30:42
  words
• 30:42
  that
• 30:42
  we
• 30:42
  speak.
• 30:43
  And
• 30:43
  it
• 30:44
  tells
• 30:44
  us
• 30:44
  that
• 30:44
  our
• 30:45
  words
• 30:45
  have
• 30:45
  power
• 30:46
  and
• 30:46
  they
• 30:46
  do.
• 30:48
  Well,
• 30:48
  I
• 30:48
  mean,
• 30:49
  just
• 30:49
  energetically.
• 30:50
  And
• 30:50
  I
• 30:50
  say
• 30:51
  that
• 30:51
  all
• 30:51
  the
• 30:51
  time
• 30:51
  to
• 30:52
  people
• 30:52
  just,
• 30:52
  you
• 30:53
  know,
• 30:53
  and
• 30:53
  people
• 30:53
  that
• 30:54
  feel
• 30:54
  selfish,
• 30:55
  you
• 30:55
  know,
• 30:56
  treating
• 30:56
  themselves
• 30:56
  or
• 30:57
  feel
• 30:57
  selfish
• 30:57
  when
• 30:58
  they
• 30:58
  take
• 30:58
  care
• 30:58
  of
• 30:59
  themselves.
• 30:59
  And
• 30:59
  I'm
• 30:59
  like,
• 31:00
  the
• 31:00
  most
• 31:00
  selfless
• 31:01
  thing
• 31:01
  you
• 31:02
  can
• 31:02
  do
• 31:02
  is
• 31:02
  be
• 31:03
  the
• 31:03
  best
• 31:03
  version
• 31:03
  of
• 31:03
  you,
• 31:04
  because
• 31:04
  that
• 31:04
  is
• 31:04
  the
• 31:04
  energy
• 31:05
  you're
• 31:05
  putting
• 31:05
  into
• 31:05
  the
• 31:05
  world.
• 31:06
  That
• 31:06
  is
• 31:07
  what
• 31:07
  people
• 31:07
  are
• 31:07
  getting.
• 31:08
  It's
• 31:08
  more
• 31:08
  selfish
• 31:09
  to
• 31:09
  be
• 31:09
  putting
• 31:10
  negative
• 31:10
  energy
• 31:10
  and
• 31:10
  sucking
• 31:11
  it
• 31:11
  out
• 31:11
  of
• 31:11
  people
• 31:12
  because
• 31:12
  you're
• 31:13
  really
• 31:13
  either
• 31:13
  doing
• 31:13
  one
• 31:13
  of
• 31:14
  two
• 31:14
  things.
• 31:14
  You're
• 31:14
  either
• 31:15
  putting
• 31:15
  that
• 31:15
  positivity
• 31:16
  in
• 31:16
  or
• 31:16
  you're
• 31:16
  sucking
• 31:17
  the
• 31:17
  life
• 31:17
  out.
• 31:18
  Yes.
• 31:18
  Yeah,
• 31:19
  and
• 31:19
  let
• 31:19
  me,
• 31:19
  let
• 31:19
  me
• 31:20
  speak
• 31:20
  to
• 31:20
  that.
• 31:21
  If
• 31:21
  there
• 31:21
  are
• 31:21
  people
• 31:21
  around
• 31:22
  you
• 31:22
  that
• 31:22
  are
• 31:22
  negative,
• 31:24
  then
• 31:24
  you
• 31:24
  need
• 31:24
  to
• 31:24
  pull
• 31:25
  back
• 31:25
  from
• 31:26
  some
• 31:26
  of
• 31:26
  that
• 31:26
  because
• 31:27
  that's
• 31:27
  toxic
• 31:28
  for
• 31:28
  your
• 31:28
  body.
• 31:29
  And
• 31:29
  not
• 31:30
  that
• 31:30
  you
• 31:30
  don't
• 31:31
  have
• 31:31
  any
• 31:31
  relationship,
• 31:32
  but
• 31:33
  you
• 31:33
  need
• 31:33
  to
• 31:33
  be
• 31:33
  careful
• 31:34
  how
• 31:34
  much
• 31:34
  time
• 31:34
  you
• 31:35
  allow
• 31:35
  people
• 31:35
  who
• 31:36
  have
• 31:36
  negative
• 31:37
  talk,
• 31:38
  negative.
• 31:38
  A
• 31:39
  negative
• 31:39
  spirit
• 31:40
  of
• 31:40
  life
• 31:40
  to
• 31:41
  be
• 31:41
  around
• 31:41
  you,
• 31:41
  because
• 31:42
  I
• 31:42
  can
• 31:42
  guarantee
• 31:43
  you
• 31:43
  it
• 31:43
  will
• 31:43
  pull
• 31:44
  you
• 31:44
  down.
• 31:46
  And
• 31:46
  you've
• 31:46
  got
• 31:46
  to
• 31:46
  find
• 31:46
  life
• 31:47
  givers
• 31:48
  who
• 31:48
  want
• 31:48
  to
• 31:48
  breathe
• 31:49
  life
• 31:49
  into
• 31:49
  you,
• 31:50
  who
• 31:50
  want
• 31:50
  to
• 31:50
  shout
• 31:50
  life
• 31:51
  in
• 31:51
  you,
• 31:51
  who
• 31:51
  want
• 31:51
  to
• 31:52
  celebrate
• 31:52
  life
• 31:52
  with
• 31:53
  you
• 31:53
  and
• 31:53
  enjoy
• 31:54
  life
• 31:55
  with
• 31:55
  you.
• 31:56
  It's
• 31:57
  important
• 31:57
  that
• 31:57
  we
• 31:58
  establish
• 31:58
  that
• 31:58
  sense
• 31:59
  of
• 31:59
  community
• 32:00
  around
• 32:00
  us,
• 32:01
  because
• 32:01
  I
• 32:02
  can
• 32:02
  tell
• 32:02
  you
• 32:02
  that's
• 32:03
  where
• 32:03
  that
• 32:03
  impacts
• 32:05
  the
• 32:05
  body,
• 32:05
  mind
• 32:06
  and
• 32:06
  soul.
• 32:07
  Oh,
• 32:07
  absolutely.
• 32:08
  And
• 32:09
  just,
• 32:09
  you
• 32:09
  know,
• 32:09
  when
• 32:09
  you're
• 32:10
  around,
• 32:10
  you
• 32:10
  feel
• 32:11
  it,
• 32:11
  you
• 32:11
  walk
• 32:11
  into
• 32:12
  a
• 32:12
  room
• 32:12
  or
• 32:12
  if
• 32:12
  you're
• 32:12
  in
• 32:13
  a
• 32:13
  bad
• 32:13
  relationship,
• 32:13
  you
• 32:14
  feel
• 32:14
  it,
• 32:14
  you
• 32:14
  walk
• 32:14
  in
• 32:15
  and
• 32:15
  your
• 32:15
  whole
• 32:16
  life,
• 32:16
  I
• 32:16
  watch
• 32:16
  people,
• 32:16
  their
• 32:17
  whole
• 32:17
  composure
• 32:18
  changes
• 32:19
  and
• 32:19
  tighten,
• 32:20
  tight
• 32:20
  and
• 32:20
  tighten.
• 32:20
  And
• 32:21
  you're
• 32:21
  like,
• 32:21
  oh
• 32:21
  my
• 32:21
  goodness.
• 32:22
  And
• 32:23
  we're
• 32:23
  grown.
• 32:24
  Part
• 32:24
  of
• 32:24
  my
• 32:24
  French.
• 32:25
  We're
• 32:25
  grown
• 32:25
  a
• 32:26
  adults.
• 32:26
  Like
• 32:26
  we
• 32:27
  don't
• 32:27
  have
• 32:27
  to
• 32:27
  explain
• 32:28
  to
• 32:28
  anybody
• 32:28
  why
• 32:29
  we're
• 32:29
  pulling
• 32:29
  back.
• 32:30
  We
• 32:30
  don't
• 32:30
  have
• 32:30
  to
• 32:30
  do.
• 32:31
  I
• 32:32
  mean,
• 32:32
  you
• 32:32
  are
• 32:33
  given
• 32:33
  this
• 32:34
  amazing
• 32:35
  sense
• 32:35
  of
• 32:35
  intuition
• 32:36
  and
• 32:37
  we
• 32:37
  need
• 32:37
  to
• 32:37
  start
• 32:38
  listening
• 32:38
  to
• 32:38
  it.
• 32:39
  Yes.
• 32:40
  And
• 32:41
  that's
• 32:41
  one
• 32:41
  of
• 32:41
  the
• 32:41
  things
• 32:41
  we
• 32:41
  work
• 32:42
  on
• 32:42
  in
• 32:42
  the
• 32:42
  Sterling
• 32:42
  Rose
• 32:43
  Sanctuary
• 32:43
  in
• 32:43
  our
• 32:44
  healing
• 32:45
  is
• 32:45
  for
• 32:47
  an
• 32:47
  unveiling
• 32:48
  of
• 32:48
  new
• 32:49
  discernment
• 32:50
  and
• 32:50
  intuition.
• 32:51
  Because
• 32:51
  quite
• 32:51
  often
• 32:52
  people
• 32:52
  have
• 32:52
  been
• 32:52
  traumatized,
• 32:53
  they've
• 32:53
  been
• 32:54
  questioned
• 32:54
  so
• 32:54
  much
• 32:55
  they
• 32:56
  don't
• 32:56
  listen
• 32:56
  to
• 32:57
  that
• 32:57
  inner
• 32:57
  voice
• 32:58
  or
• 32:58
  they've
• 32:58
  become
• 32:58
  confused.
• 32:59
  Yes.
• 33:00
  To
• 33:01
  the
• 33:01
  truth
• 33:02
  of
• 33:02
  what
• 33:02
  that
• 33:02
  inner
• 33:03
  voice
• 33:03
  is.
• 33:04
  So
• 33:04
  we
• 33:04
  do
• 33:04
  work
• 33:05
  with
• 33:05
  that,
• 33:05
  Tammy.
• 33:06
  Yeah.
• 33:06
  Now
• 33:07
  that's,
• 33:07
  I
• 33:07
  think,
• 33:07
  yeah,
• 33:08
  I
• 33:08
  think
• 33:08
  that's
• 33:08
  one
• 33:08
  of
• 33:09
  the
• 33:09
  biggest
• 33:09
  things
• 33:09
  because
• 33:10
  especially
• 33:10
  when
• 33:10
  you
• 33:10
  grow
• 33:11
  up
• 33:11
  and
• 33:11
  it's
• 33:11
  your
• 33:12
  whole
• 33:12
  life
• 33:12
  that
• 33:12
  you've
• 33:13
  been
• 33:13
  told
• 33:13
  to
• 33:13
  ignore
• 33:14
  that
• 33:14
  or
• 33:14
  it
• 33:14
  doesn't
• 33:14
  matter.
• 33:15
  I
• 33:15
  mean,
• 33:15
  if
• 33:15
  it's
• 33:15
  not
• 33:16
  validated,
• 33:16
  you,
• 33:17
  you
• 33:17
  learn
• 33:17
  to
• 33:18
  not
• 33:18
  trust
• 33:18
  it
• 33:18
  anymore.
• 33:19
  And
• 33:19
  that's
• 33:20
  just,
• 33:20
  and
• 33:20
  that's
• 33:21
  big
• 33:21
  part
• 33:22
  is
• 33:22
  just
• 33:22
  coming
• 33:22
  back
• 33:23
  to
• 33:23
  yourself
• 33:23
  and
• 33:23
  learning
• 33:24
  to
• 33:24
  trust.
• 33:25
  Trust
• 33:25
  your
• 33:26
  thoughts
• 33:26
  and
• 33:26
  trust
• 33:26
  your
• 33:27
  beliefs
• 33:27
  and
• 33:27
  trust
• 33:28
  your,
• 33:28
  your
• 33:28
  gut
• 33:29
  feelings
• 33:29
  and
• 33:29
  your
• 33:30
  hope
• 33:30
  and.
• 33:31
  But
• 33:31
  wow.
• 33:32
  Yeah,
• 33:34
  yeah,
• 33:35
  you
• 33:35
  could
• 33:35
  say
• 33:35
  a
• 33:36
  lot
• 33:36
  like.
• 33:36
  Yeah,
• 33:36
  no,
• 33:37
  it
• 33:37
  is.
• 33:37
  There's
• 33:38
  just
• 33:38
  so
• 33:38
  much,
• 33:39
  and
• 33:39
  you've
• 33:39
  had
• 33:40
  so
• 33:40
  much
• 33:40
  that
• 33:40
  you've
• 33:41
  gone
• 33:41
  through
• 33:41
  and
• 33:43
  to,
• 33:44
  to
• 33:44
  be,
• 33:44
  like
• 33:44
  I
• 33:45
  said,
• 33:45
  to
• 33:45
  be
• 33:45
  that
• 33:45
  beacon
• 33:46
  of
• 33:46
  light
• 33:46
  for
• 33:46
  other
• 33:47
  people
• 33:47
  is
• 33:47
  absolutely
• 33:48
  amazing.
• 33:49
  And
• 33:49
  we
• 33:49
  appreciate
• 33:49
  you
• 33:50
  so
• 33:50
  much.
• 33:51
  Well,
• 33:51
  and
• 33:51
  I
• 33:51
  just,
• 33:52
  I
• 33:52
  want
• 33:52
  to
• 33:52
  say,
• 33:52
  you
• 33:52
  know,
• 33:53
  we,
• 33:53
  we
• 33:53
  had
• 33:54
  another
• 33:54
  loss
• 33:54
  in
• 33:55
  2019.
• 33:56
  Our
• 33:56
  second
• 33:56
  son
• 33:57
  was
• 33:57
  murdered
• 33:58
  with
• 33:58
  his
• 33:58
  girlfriend
• 33:59
  by
• 34:00
  an
• 34:00
  ex
• 34:00
  boyfriend
• 34:01
  who
• 34:01
  had
• 34:02
  been
• 34:02
  estranged
• 34:02
  for
• 34:02
  a
• 34:02
  year
• 34:03
  and
• 34:03
  a
• 34:03
  half.
• 34:04
  And
• 34:05
  so
• 34:06
  we
• 34:07
  understand
• 34:08
  the
• 34:08
  necessity
• 34:10
  of
• 34:10
  applying
• 34:11
  what
• 34:11
  I'm
• 34:12
  talking
• 34:12
  about
• 34:12
  here.
• 34:13
  I
• 34:14
  am
• 34:14
  not
• 34:14
  just
• 34:14
  a
• 34:15
  clinician
• 34:15
  that
• 34:16
  has.
• 34:17
  Wow,
• 34:17
  these
• 34:18
  are
• 34:18
  great.
• 34:18
  Now
• 34:18
  I
• 34:19
  am,
• 34:19
  I'm
• 34:19
  a
• 34:19
  person
• 34:20
  who
• 34:21
  has
• 34:21
  been
• 34:21
  broken
• 34:22
  open
• 34:23
  number
• 34:23
  of
• 34:23
  times
• 34:24
  with
• 34:24
  the
• 34:25
  rawness
• 34:25
  of
• 34:25
  grief
• 34:26
  right
• 34:27
  around
• 34:27
  me
• 34:28
  and,
• 34:28
  and
• 34:29
  I've
• 34:29
  had
• 34:29
  a
• 34:29
  choice
• 34:30
  in
• 34:31
  it.
• 34:31
  So
• 34:32
  I
• 34:32
  can
• 34:32
  tell
• 34:33
  you
• 34:34
  I
• 34:34
  am
• 34:34
  living
• 34:35
  proof
• 34:35
  that
• 34:35
  that
• 34:36
  healing
• 34:37
  is
• 34:38
  for
• 34:39
  everyone
• 34:40
  because
• 34:40
  I
• 34:40
  have
• 34:41
  been
• 34:41
  healed
• 34:42
  from
• 34:42
  those
• 34:42
  losses.
• 34:44
  And
• 34:46
  there's
• 34:46
  beauty
• 34:47
  in
• 34:47
  the
• 34:47
  fact
• 34:48
  that
• 34:48
  we
• 34:48
  can
• 34:48
  have
• 34:49
  that
• 34:50
  new
• 34:50
  life.
• 34:51
  And
• 34:52
  so
• 34:52
  it's
• 34:53
  understood
• 34:55
  we're
• 34:55
  not
• 34:55
  going
• 34:55
  to
• 34:55
  get
• 34:56
  over.
• 34:56
  We.
• 34:57
  We
• 34:57
  process
• 34:57
  and
• 34:58
  we
• 34:58
  incorporate
• 34:59
  the
• 34:59
  grief
• 35:00
  and
• 35:00
  the
• 35:00
  trauma.
• 35:01
  And
• 35:01
  if
• 35:01
  it's
• 35:02
  people
• 35:03
  or
• 35:03
  special
• 35:03
  situations,
• 35:04
  we
• 35:04
  incorporate
• 35:05
  that
• 35:05
  in
• 35:05
  ourselves
• 35:06
  and
• 35:06
  we
• 35:06
  keep
• 35:06
  the
• 35:06
  memories
• 35:08
  and
• 35:08
  the
• 35:08
  people
• 35:08
  with
• 35:09
  us
• 35:09
  that
• 35:10
  move
• 35:10
  forward
• 35:11
  with
• 35:12
  us.
• 35:12
  And
• 35:13
  so
• 35:13
  my
• 35:13
  sons
• 35:14
  go
• 35:14
  wherever
• 35:15
  I
• 35:15
  go
• 35:15
  because
• 35:16
  they're
• 35:16
  very
• 35:16
  much
• 35:16
  a
• 35:17
  part
• 35:17
  of
• 35:17
  me.
• 35:19
  Absolutely.
• 35:20
  So
• 35:21
  I
• 35:21
  want
• 35:21
  everyone
• 35:21
  to
• 35:22
  understand
• 35:22
  it's
• 35:22
  not
• 35:23
  a
• 35:23
  one
• 35:24
  or
• 35:24
  the
• 35:24
  other.
• 35:25
  No,
• 35:26
  you're
• 35:26
  not,
• 35:26
  you're
• 35:26
  not
• 35:27
  letting
• 35:27
  go.
• 35:27
  You're
• 35:27
  not
• 35:28
  forgetting
• 35:28
  them.
• 35:28
  You're
• 35:29
  not
• 35:29
  doing
• 35:29
  anything,
• 35:30
  that
• 35:30
  you're
• 35:30
  moving.
• 35:30
  Yes.
• 35:31
  No,
• 35:31
  I.
• 35:31
  I
• 35:32
  get
• 35:32
  it.
• 35:32
  And
• 35:33
  a
• 35:33
  lot
• 35:33
  of
• 35:33
  people,
• 35:33
  I
• 35:33
  feel
• 35:34
  like,
• 35:34
  they
• 35:34
  feel
• 35:34
  like
• 35:35
  they're.
• 35:35
  They
• 35:36
  feel
• 35:36
  like
• 35:36
  if
• 35:36
  I
• 35:36
  quote,
• 35:37
  unquote,
• 35:37
  get
• 35:37
  over
• 35:38
  it,
• 35:38
  that
• 35:39
  I'm
• 35:40
  not
• 35:40
  honoring
• 35:40
  their
• 35:41
  memory
• 35:41
  or
• 35:42
  honoring
• 35:42
  something.
• 35:42
  But
• 35:43
  it's.
• 35:43
  It's
• 35:43
  so
• 35:44
  much
• 35:44
  different
• 35:44
  than
• 35:44
  it's.
• 35:45
  Well,
• 35:45
  that's
• 35:45
  why
• 35:45
  I
• 35:45
  said
• 35:45
  that,
• 35:45
  because
• 35:46
  most
• 35:46
  of
• 35:46
  people
• 35:46
  that
• 35:46
  come
• 35:46
  here
• 35:47
  are
• 35:47
  just
• 35:47
  like,
• 35:47
  but.
• 35:48
  And
• 35:48
  I
• 35:48
  said,
• 35:48
  sweetie,
• 35:49
  you're
• 35:49
  not
• 35:49
  leaving.
• 35:50
  You're
• 35:51
  incorporating.
• 35:52
  Because
• 35:52
  the
• 35:52
  love
• 35:53
  will
• 35:53
  always.
• 35:55
  If
• 35:55
  it's
• 35:56
  a
• 35:56
  loss
• 35:56
  of
• 35:56
  a
• 35:56
  person,
• 35:57
  the
• 35:57
  level
• 35:58
  always
• 35:58
  be
• 35:58
  present.
• 35:59
  We're
• 35:59
  not.
• 35:59
  We
• 35:59
  don't
• 36:00
  get
• 36:00
  over
• 36:00
  love.
• 36:01
  No.
• 36:02
  And
• 36:02
  I
• 36:02
  don't
• 36:02
  want
• 36:02
  to
• 36:02
  get
• 36:03
  over
• 36:03
  love.
• 36:03
  No,
• 36:04
  you're
• 36:04
  not
• 36:04
  replacing.
• 36:05
  You
• 36:05
  know,
• 36:05
  you're
• 36:05
  not.
• 36:06
  And
• 36:06
  if
• 36:06
  it's.
• 36:06
  If
• 36:06
  it's
• 36:07
  dream,
• 36:08
  then
• 36:08
  what
• 36:08
  we
• 36:08
  do
• 36:09
  is
• 36:09
  we're
• 36:09
  like,
• 36:09
  okay,
• 36:10
  those
• 36:10
  dreams
• 36:12
  I
• 36:12
  now
• 36:12
  have
• 36:13
  needed
• 36:13
  to
• 36:13
  have
• 36:13
  a
• 36:13
  burial.
• 36:14
  Those
• 36:14
  dreams
• 36:15
  I
• 36:15
  needed.
• 36:16
  And
• 36:16
  we
• 36:16
  had
• 36:16
  this.
• 36:17
  We
• 36:17
  had
• 36:17
  to
• 36:18
  let
• 36:18
  go
• 36:18
  of
• 36:18
  those
• 36:19
  dreams.
• 36:20
  And
• 36:20
  I
• 36:20
  didn't
• 36:21
  dream
• 36:21
  for
• 36:21
  a
• 36:21
  while.
• 36:22
  And
• 36:22
  then
• 36:22
  the
• 36:22
  Lord
• 36:23
  said
• 36:23
  to
• 36:23
  me
• 36:23
  one
• 36:23
  day,
• 36:24
  I
• 36:24
  need
• 36:24
  you
• 36:25
  to
• 36:25
  dream
• 36:25
  again.
• 36:26
  It's
• 36:26
  time.
• 36:28
  And
• 36:28
  I
• 36:28
  started
• 36:28
  dreaming
• 36:29
  again.
• 36:30
  And
• 36:31
  it's
• 36:31
  been
• 36:31
  wonderful.
• 36:32
  And
• 36:32
  so
• 36:32
  again,
• 36:33
  if
• 36:33
  we
• 36:34
  allow
• 36:34
  ourselves
• 36:36
  to
• 36:36
  be
• 36:37
  participate
• 36:38
  in
• 36:38
  the
• 36:38
  journey
• 36:38
  of
• 36:39
  healing,
• 36:40
  it's
• 36:40
  a
• 36:40
  beautiful
• 36:41
  unfolding
• 36:41
  to
• 36:41
  me
• 36:42
  of
• 36:42
  a
• 36:42
  transformative
• 36:43
  place
• 36:44
  one
• 36:44
  could
• 36:44
  never
• 36:45
  imagine.
• 36:45
  And
• 36:45
  it's
• 36:46
  special
• 36:46
  and
• 36:46
  unique
• 36:47
  to
• 36:47
  each
• 36:48
  person
• 36:49
  in
• 36:50
  their
• 36:50
  grief
• 36:50
  and
• 36:50
  their
• 36:50
  trauma.
• 36:53
  Absolutely.
• 36:54
  Marsha,
• 36:55
  this
• 36:55
  has
• 36:55
  been
• 36:55
  absolutely
• 36:56
  amazing.
• 36:56
  I
• 36:56
  could
• 36:56
  talk
• 36:56
  to
• 36:57
  you
• 36:57
  all
• 36:57
  day
• 36:57
  long.
• 36:58
  Tell
• 36:59
  us
• 36:59
  about
• 36:59
  your
• 36:59
  book
• 37:00
  quickly.
• 37:01
  And,
• 37:01
  you
• 37:01
  know,
• 37:01
  just
• 37:02
  tell
• 37:02
  us.
• 37:02
  Give
• 37:02
  us.
• 37:03
  Don't
• 37:03
  tell
• 37:03
  us
• 37:03
  the
• 37:03
  whole
• 37:03
  thing,
• 37:04
  but
• 37:04
  tell
• 37:04
  us
• 37:04
  a
• 37:04
  little
• 37:05
  bit
• 37:05
  about
• 37:05
  your
• 37:05
  book.
• 37:05
  It
• 37:06
  just
• 37:06
  came
• 37:06
  out,
• 37:06
  right?
• 37:06
  Or
• 37:06
  is
• 37:07
  it
• 37:07
  about
• 37:07
  it
• 37:07
  did.
• 37:07
  It
• 37:07
  came
• 37:08
  out
• 37:08
  in
• 37:08
  May.
• 37:08
  Came
• 37:08
  out
• 37:09
  okay.
• 37:10
  It
• 37:10
  is.
• 37:10
  And
• 37:11
  we
• 37:11
  just
• 37:11
  had.
• 37:11
  We
• 37:11
  had
• 37:11
  a
• 37:11
  soft
• 37:12
  launch.
• 37:12
  I
• 37:12
  take
• 37:12
  that
• 37:13
  back.
• 37:13
  The
• 37:13
  hard
• 37:13
  launch
• 37:13
  just
• 37:14
  happened
• 37:14
  in
• 37:14
  September.
• 37:16
  The
• 37:16
  book
• 37:16
  is
• 37:16
  really
• 37:17
  a
• 37:17
  companion
• 37:18
  for
• 37:18
  those
• 37:18
  who
• 37:19
  are
• 37:19
  great.
• 37:19
  It
• 37:19
  is
• 37:19
  my
• 37:19
  story.
• 37:20
  I
• 37:20
  never
• 37:20
  intended
• 37:21
  for
• 37:21
  this
• 37:21
  to
• 37:21
  be
• 37:21
  a
• 37:21
  book.
• 37:22
  I'm
• 37:22
  just
• 37:22
  going
• 37:22
  to
• 37:22
  be
• 37:22
  honest.
• 37:23
  This
• 37:23
  is
• 37:23
  my
• 37:24
  writings
• 37:25
  the
• 37:25
  things
• 37:25
  that
• 37:26
  I
• 37:26
  experienced,
• 37:27
  it's
• 37:27
  the
• 37:27
  rawness
• 37:28
  of
• 37:28
  what
• 37:29
  I
• 37:29
  think
• 37:29
  all
• 37:30
  people
• 37:30
  feel
• 37:30
  in
• 37:31
  any
• 37:31
  grief
• 37:31
  of
• 37:32
  a
• 37:32
  loss
• 37:32
  of
• 37:32
  someone.
• 37:33
  It's.
• 37:34
  It's
• 37:34
  the.
• 37:36
  We
• 37:36
  feel
• 37:36
  naked,
• 37:37
  we
• 37:37
  feel
• 37:37
  so
• 37:38
  vulnerable.
• 37:38
  We
• 37:39
  feel
• 37:39
  raw
• 37:40
  and
• 37:40
  exposed.
• 37:41
  And
• 37:42
  so
• 37:42
  I
• 37:42
  write
• 37:43
  in
• 37:44
  those
• 37:44
  places
• 37:45
  that
• 37:45
  reveal
• 37:46
  in
• 37:46
  that
• 37:47
  moment
• 37:47
  whatever
• 37:48
  was
• 37:48
  going
• 37:48
  on.
• 37:49
  But
• 37:50
  there's
• 37:50
  hope
• 37:51
  in
• 37:51
  each
• 37:51
  one
• 37:52
  of
• 37:52
  those
• 37:52
  because
• 37:53
  hope
• 37:53
  was
• 37:53
  always
• 37:53
  being
• 37:54
  spoken
• 37:54
  into
• 37:55
  me
• 37:55
  and
• 37:56
  by
• 37:56
  the
• 37:56
  Lord
• 37:56
  and
• 37:57
  by
• 37:57
  my
• 37:58
  choosing
• 37:58
  to
• 37:59
  hope
• 37:59
  and
• 38:00
  believe
• 38:00
  and
• 38:01
  to
• 38:01
  receive.
• 38:02
  And
• 38:03
  part
• 38:04
  of
• 38:04
  that
• 38:05
  is
• 38:05
  the
• 38:06
  fact
• 38:06
  that
• 38:07
  we
• 38:07
  need
• 38:07
  other
• 38:08
  people
• 38:08
  to
• 38:08
  come
• 38:08
  alongside
• 38:09
  of
• 38:09
  us.
• 38:09
  We
• 38:10
  need
• 38:10
  to
• 38:10
  know
• 38:10
  there
• 38:10
  are
• 38:10
  other
• 38:11
  people
• 38:11
  that
• 38:11
  are.
• 38:12
  That
• 38:12
  go
• 38:12
  through
• 38:13
  this
• 38:13
  kind
• 38:13
  of
• 38:13
  pain
• 38:14
  in
• 38:14
  the
• 38:14
  journey.
• 38:15
  And
• 38:15
  sometimes
• 38:16
  I
• 38:16
  feel
• 38:16
  like
• 38:17
  people
• 38:17
  don't
• 38:17
  want
• 38:18
  to
• 38:18
  tell
• 38:18
  the
• 38:18
  raw
• 38:18
  places,
• 38:19
  right?
• 38:20
  Well,
• 38:20
  I
• 38:20
  tell
• 38:20
  the
• 38:21
  raw
• 38:21
  places,
• 38:21
  but
• 38:22
  it
• 38:22
  also
• 38:23
  has
• 38:23
  pictures
• 38:24
  in
• 38:24
  it.
• 38:25
  Because
• 38:25
  one
• 38:25
  of
• 38:25
  the
• 38:25
  things
• 38:26
  I
• 38:26
  had
• 38:26
  asked
• 38:26
  Tammy
• 38:27
  was
• 38:28
  as
• 38:28
  soon
• 38:28
  as
• 38:28
  this
• 38:28
  happened,
• 38:29
  I
• 38:29
  said,
• 38:29
  lord,
• 38:29
  I
• 38:29
  want
• 38:30
  to
• 38:30
  see
• 38:30
  every
• 38:30
  time
• 38:30
  you
• 38:30
  show
• 38:31
  up
• 38:31
  for
• 38:31
  me.
• 38:31
  And
• 38:31
  I
• 38:32
  love
• 38:32
  to
• 38:32
  do
• 38:33
  photography.
• 38:34
  And
• 38:35
  I
• 38:35
  pretty
• 38:35
  much
• 38:35
  took
• 38:35
  my
• 38:36
  camera
• 38:36
  and
• 38:36
  the
• 38:36
  Lord
• 38:37
  showed
• 38:37
  up
• 38:38
  and
• 38:38
  beauty
• 38:38
  around
• 38:39
  me
• 38:39
  continuously.
• 38:41
  I
• 38:41
  mean,
• 38:42
  to
• 38:42
  this
• 38:42
  day,
• 38:43
  even
• 38:43
  though
• 38:43
  I
• 38:43
  have
• 38:43
  the
• 38:43
  pictures,
• 38:44
  the
• 38:44
  moments
• 38:45
  are
• 38:45
  so
• 38:45
  etched
• 38:46
  in
• 38:47
  my
• 38:47
  life
• 38:48
  because
• 38:49
  I
• 38:49
  remember
• 38:50
  living
• 38:50
  and
• 38:50
  breathing
• 38:51
  in
• 38:51
  that
• 38:51
  moment,
• 38:52
  in
• 38:52
  that
• 38:52
  space.
• 38:53
  And
• 38:53
  then
• 38:54
  at
• 38:54
  the
• 38:54
  end
• 38:55
  kind
• 38:55
  of
• 38:55
  of
• 38:55
  the
• 38:56
  story,
• 38:56
  it
• 38:56
  does
• 38:56
  talk
• 38:57
  about
• 38:57
  some
• 38:57
  things
• 38:58
  that
• 38:59
  I
• 38:59
  think
• 38:59
  it.
• 38:59
  It
• 38:59
  really
• 39:00
  realigned
• 39:01
  in
• 39:01
  truth,
• 39:02
  some
• 39:02
  myths
• 39:03
  that
• 39:03
  people
• 39:04
  have
• 39:04
  begun
• 39:05
  to
• 39:05
  believe
• 39:05
  or
• 39:06
  speak.
• 39:07
  And
• 39:08
  it
• 39:08
  kind
• 39:08
  of
• 39:09
  encourages
• 39:09
  people
• 39:10
  in
• 39:10
  your
• 39:10
  grief
• 39:11
  journey,
• 39:12
  speak
• 39:12
  and
• 39:12
  tell
• 39:13
  people
• 39:13
  when
• 39:13
  you're
• 39:13
  uncomfortable
• 39:14
  hearing
• 39:14
  things,
• 39:14
  if
• 39:15
  they're
• 39:15
  saying
• 39:15
  a
• 39:15
  platitude.
• 39:16
  And
• 39:16
  I'll
• 39:16
  be
• 39:16
  honest,
• 39:16
  I
• 39:17
  said
• 39:17
  to
• 39:17
  me,
• 39:17
  someone,
• 39:18
  there
• 39:18
  were
• 39:18
  several
• 39:18
  people
• 39:19
  that
• 39:19
  said
• 39:19
  and
• 39:19
  said
• 39:20
  platitudes.
• 39:20
  And
• 39:21
  I
• 39:21
  said,
• 39:21
  I
• 39:22
  realized
• 39:22
  that
• 39:22
  may
• 39:23
  have
• 39:23
  made
• 39:23
  you
• 39:23
  feel
• 39:25
  more
• 39:25
  comfortable,
• 39:25
  but
• 39:26
  what
• 39:26
  that
• 39:26
  said
• 39:27
  to
• 39:27
  me
• 39:28
  is
• 39:28
  that
• 39:30
  my
• 39:30
  grief
• 39:31
  needs
• 39:31
  to
• 39:31
  be
• 39:31
  silenced.
• 39:33
  Right?
• 39:34
  And
• 39:35
  not
• 39:35
  rudely,
• 39:36
  but
• 39:36
  I
• 39:36
  feel
• 39:36
  like
• 39:36
  if
• 39:36
  we
• 39:37
  don't
• 39:37
  take
• 39:38
  the
• 39:38
  opportunities
• 39:39
  to
• 39:39
  teach
• 39:39
  other
• 39:40
  people
• 39:40
  when
• 39:40
  we're
• 39:41
  grieving,
• 39:41
  we
• 39:41
  miss
• 39:41
  the
• 39:42
  mark.
• 39:43
  And
• 39:43
  then
• 39:43
  the
• 39:43
  very
• 39:44
  end
• 39:44
  just
• 39:44
  really
• 39:44
  talks
• 39:45
  about
• 39:45
  that
• 39:45
  there
• 39:45
  should
• 39:45
  be
• 39:45
  treasures
• 39:46
  from
• 39:47
  the
• 39:47
  dark
• 39:47
  for
• 39:48
  each
• 39:48
  of
• 39:48
  us
• 39:48
  when
• 39:48
  we
• 39:48
  come
• 39:49
  out
• 39:49
  of
• 39:49
  these
• 39:51
  horrific
• 39:51
  places.
• 39:52
  And
• 39:52
  I
• 39:53
  want
• 39:53
  the
• 39:53
  treasures.
• 39:54
  So
• 39:55
  ask
• 39:55
  and
• 39:55
  look
• 39:56
  for
• 39:56
  the
• 39:56
  treasures
• 39:56
  to
• 39:57
  bring
• 39:57
  with
• 39:57
  you,
• 39:58
  because
• 39:58
  there
• 39:59
  are
• 39:59
  abundant
• 40:00
  and
• 40:00
  I
• 40:01
  don't
• 40:01
  want
• 40:01
  anybody
• 40:01
  missing
• 40:02
  any
• 40:02
  of
• 40:02
  them.
• 40:02
  Right?
• 40:03
  So
• 40:03
  that's
• 40:04
  what
• 40:04
  it's
• 40:04
  for.
• 40:05
  It's
• 40:05
  just,
• 40:06
  oh,
• 40:07
  my
• 40:07
  gosh,
• 40:07
  I
• 40:07
  got
• 40:07
  to
• 40:07
  put
• 40:07
  this
• 40:07
  on
• 40:08
  my
• 40:08
  list
• 40:08
  of
• 40:08
  like
• 40:08
  a
• 40:08
  hundred
• 40:09
  thousand
• 40:09
  books
• 40:09
  I
• 40:09
  have
• 40:09
  to
• 40:10
  read
• 40:10
  because
• 40:10
  everybody,
• 40:10
  so
• 40:11
  many
• 40:11
  people
• 40:11
  come
• 40:11
  on
• 40:11
  here
• 40:12
  and
• 40:12
  they
• 40:12
  have
• 40:12
  these
• 40:12
  great
• 40:13
  books
• 40:13
  and
• 40:13
  I.
• 40:13
  I
• 40:13
  will
• 40:14
  definitely
• 40:14
  read,
• 40:14
  but
• 40:15
  I
• 40:15
  Think
• 40:15
  more
• 40:16
  important,
• 40:16
  most
• 40:16
  importantly,
• 40:17
  it
• 40:17
  is
• 40:17
  to
• 40:18
  spread
• 40:18
  the
• 40:18
  message
• 40:18
  to
• 40:18
  the
• 40:19
  listeners
• 40:19
  out
• 40:19
  there
• 40:19
  that
• 40:20
  if,
• 40:20
  you
• 40:20
  know,
• 40:20
  grab
• 40:21
  the
• 40:21
  book
• 40:21
  because
• 40:21
  it
• 40:21
  is
• 40:22
  a
• 40:22
  story.
• 40:22
  Yes,
• 40:22
  she's
• 40:23
  vulnerable,
• 40:23
  she's
• 40:23
  raw,
• 40:24
  she's.
• 40:25
  She
• 40:26
  gives
• 40:26
  all
• 40:26
  the,
• 40:27
  the,
• 40:28
  the
• 40:28
  things.
• 40:28
  But
• 40:28
  at
• 40:29
  the
• 40:29
  same
• 40:29
  time,
• 40:29
  it's
• 40:29
  filled
• 40:30
  with
• 40:30
  hope
• 40:30
  and
• 40:31
  it's
• 40:31
  filled
• 40:31
  with
• 40:31
  the
• 40:31
  story
• 40:31
  that
• 40:32
  there
• 40:32
  is
• 40:32
  hope
• 40:32
  and
• 40:32
  there's
• 40:33
  healing
• 40:33
  and
• 40:33
  it's
• 40:34
  out
• 40:34
  there.
• 40:34
  Oh,
• 40:35
  thank
• 40:35
  you,
• 40:35
  Marsha.
• 40:37
  Welcome.
• 40:37
  And
• 40:38
  I
• 40:38
  want
• 40:38
  people
• 40:38
  to
• 40:38
  know
• 40:38
  that
• 40:39
  book
• 40:39
  is
• 40:39
  not
• 40:39
  to
• 40:39
  be
• 40:39
  read
• 40:40
  like
• 40:40
  within.
• 40:40
  It
• 40:40
  won't
• 40:41
  be
• 40:41
  read
• 40:41
  within
• 40:41
  a
• 40:41
  week.
• 40:41
  There's
• 40:42
  some
• 40:42
  introspective
• 40:43
  questions
• 40:43
  in
• 40:43
  the
• 40:43
  beginning.
• 40:44
  This
• 40:44
  is
• 40:44
  not
• 40:45
  about
• 40:45
  my
• 40:45
  journey
• 40:46
  and
• 40:46
  this
• 40:46
  is
• 40:46
  about
• 40:47
  your
• 40:47
  journey,
• 40:48
  the
• 40:48
  listener.
• 40:49
  And
• 40:49
  that's
• 40:49
  what
• 40:49
  I
• 40:50
  tell
• 40:50
  you
• 40:50
  in
• 40:50
  the
• 40:50
  beginning.
• 40:50
  Do
• 40:51
  not
• 40:51
  try
• 40:51
  because
• 40:52
  it
• 40:52
  can
• 40:52
  be
• 40:52
  heavy.
• 40:53
  Grief
• 40:53
  is
• 40:54
  heavy.
• 40:54
  But
• 40:54
  what
• 40:54
  it
• 40:54
  is,
• 40:55
  is
• 40:55
  take
• 40:55
  those
• 40:55
  questions
• 40:56
  and
• 40:57
  then
• 40:57
  be
• 40:57
  honest
• 40:58
  with
• 40:58
  yourself.
• 40:58
  Keep
• 40:59
  a
• 40:59
  journal
• 40:59
  and
• 41:00
  allow
• 41:00
  yourself
• 41:00
  healing
• 41:01
  over
• 41:01
  each
• 41:02
  one
• 41:02
  of
• 41:02
  those
• 41:02
  things
• 41:02
  that
• 41:03
  you
• 41:03
  see
• 41:04
  in
• 41:04
  your
• 41:05
  own
• 41:05
  life.
• 41:05
  And
• 41:06
  you
• 41:06
  can
• 41:06
  call
• 41:07
  us
• 41:07
  and
• 41:07
  we
• 41:07
  can
• 41:08
  help
• 41:08
  you
• 41:08
  with
• 41:09
  heart
• 41:09
  healing
• 41:10
  through
• 41:10
  our
• 41:10
  ministry,
• 41:11
  because
• 41:11
  that's
• 41:11
  what
• 41:11
  we
• 41:12
  do.
• 41:12
  And
• 41:12
  we'd
• 41:13
  love
• 41:13
  that.
• 41:13
  Absolutely.
• 41:14
  And
• 41:14
  what
• 41:14
  is
• 41:14
  the
• 41:15
  best
• 41:15
  place
• 41:15
  for
• 41:15
  them
• 41:15
  to
• 41:16
  reach
• 41:16
  you?
• 41:16
  Everything
• 41:16
  will
• 41:17
  be
• 41:17
  in
• 41:17
  the
• 41:17
  show
• 41:17
  notes
• 41:17
  that
• 41:18
  you
• 41:18
  gave
• 41:18
  me.
• 41:18
  But
• 41:18
  what
• 41:18
  is
• 41:18
  the
• 41:19
  very
• 41:19
  best,
• 41:19
  quickest,
• 41:20
  easiest
• 41:20
  place
• 41:20
  for
• 41:20
  them
• 41:21
  to
• 41:21
  reach
• 41:21
  you?
• 41:22
  The
• 41:22
  Sterling
• 41:22
  Rose
• 41:23
  Sanctuary.
• 41:23
  They
• 41:23
  can
• 41:23
  either
• 41:24
  look
• 41:24
  the
• 41:24
  Sterling
• 41:24
  Rose
• 41:25
  Sanctuary
• 41:25
  up
• 41:25
  and
• 41:26
  we
• 41:26
  have
• 41:26
  a
• 41:26
  website,
• 41:27
  but
• 41:27
  it's
• 41:27
  www.the
• 41:28
  SterlingRose
• 41:29
  Sanctuary
• 41:29
  US.
• 41:31
  And
• 41:31
  we
• 41:32
  picked
• 41:32
  the
• 41:32
  US
• 41:33
  because
• 41:33
  I
• 41:34
  liked
• 41:34
  the
• 41:34
  us
• 41:35
  that
• 41:35
  it's
• 41:35
  us
• 41:35
  coming
• 41:36
  together
• 41:37
  to
• 41:37
  be
• 41:37
  able
• 41:38
  to.
• 41:38
  To
• 41:38
  overcome.
• 41:39
  It's
• 41:40
  funny
• 41:40
  because
• 41:40
  when
• 41:40
  I
• 41:41
  saw
• 41:41
  your
• 41:41
  website,
• 41:41
  when
• 41:42
  I
• 41:42
  saw
• 41:42
  that
• 41:42
  on
• 41:42
  your
• 41:43
  little
• 41:43
  form,
• 41:43
  for
• 41:44
  some
• 41:44
  reason
• 41:44
  I
• 41:44
  read
• 41:45
  it
• 41:45
  as
• 41:45
  us.
• 41:45
  And
• 41:46
  I've
• 41:46
  never
• 41:46
  done
• 41:46
  that
• 41:46
  before.
• 41:47
  I've
• 41:47
  always
• 41:47
  read
• 41:47
  it
• 41:47
  as
• 41:47
  us.
• 41:48
  So
• 41:48
  that's
• 41:48
  so
• 41:48
  funny
• 41:49
  that
• 41:49
  you
• 41:49
  said
• 41:49
  that.
• 41:50
  Well,
• 41:50
  that's
• 41:50
  how
• 41:50
  I
• 41:50
  saw
• 41:50
  it,
• 41:51
  as
• 41:51
  us.
• 41:51
  And
• 41:51
  I
• 41:51
  was
• 41:51
  like,
• 41:52
  I
• 41:52
  like
• 41:52
  us
• 41:52
  because
• 41:53
  we're
• 41:53
  doing
• 41:53
  this
• 41:54
  collectively.
• 41:55
  We're
• 41:55
  not
• 41:56
  leaving
• 41:56
  anybody
• 41:57
  behind.
• 41:58
  No,
• 41:58
  I
• 41:59
  love
• 41:59
  that.
• 42:00
  So
• 42:00
  thank
• 42:01
  you
• 42:01
  so
• 42:01
  much
• 42:01
  for
• 42:01
  coming
• 42:02
  on.
• 42:02
  But
• 42:02
  I
• 42:02
  have
• 42:02
  one
• 42:03
  more
• 42:03
  question
• 42:03
  for
• 42:04
  the
• 42:04
  listeners
• 42:04
  and
• 42:05
  for
• 42:05
  all
• 42:05
  of
• 42:05
  my
• 42:06
  guests.
• 42:06
  I
• 42:06
  always
• 42:06
  have
• 42:06
  them
• 42:07
  leave
• 42:07
  the
• 42:07
  listeners
• 42:07
  with
• 42:08
  one
• 42:10
  big
• 42:10
  picture
• 42:11
  word
• 42:11
  of
• 42:11
  wisdom
• 42:12
  or
• 42:12
  something
• 42:12
  practical
• 42:13
  or
• 42:13
  tangible
• 42:14
  they
• 42:14
  can
• 42:14
  take
• 42:14
  with
• 42:14
  them
• 42:15
  through
• 42:15
  the
• 42:15
  day
• 42:15
  to
• 42:15
  make
• 42:16
  their
• 42:16
  day
• 42:16
  a
• 42:16
  little
• 42:16
  brighter.
• 42:18
  Well,
• 42:19
  I
• 42:19
  think
• 42:20
  that
• 42:20
  most
• 42:20
  important
• 42:20
  if
• 42:21
  you're
• 42:21
  in
• 42:21
  trauma
• 42:21
  and
• 42:22
  grief,
• 42:22
  is
• 42:22
  to
• 42:22
  know
• 42:22
  that
• 42:22
  where
• 42:23
  you
• 42:23
  are
• 42:23
  right
• 42:23
  now,
• 42:24
  you're
• 42:25
  not
• 42:25
  going
• 42:25
  to
• 42:25
  be
• 42:25
  there
• 42:25
  necessarily
• 42:26
  10
• 42:26
  minutes
• 42:26
  from
• 42:27
  now,
• 42:27
  an
• 42:27
  hour
• 42:27
  from
• 42:27
  now,
• 42:28
  or
• 42:28
  24
• 42:29
  hours,
• 42:30
  and
• 42:30
  that
• 42:30
  I,
• 42:31
  I
• 42:31
  want
• 42:31
  them
• 42:31
  to
• 42:32
  be
• 42:32
  able
• 42:32
  to
• 42:32
  say,
• 42:34
  okay,
• 42:34
  this
• 42:35
  is
• 42:35
  temporary.
• 42:35
  And
• 42:36
  for
• 42:36
  them
• 42:36
  not
• 42:36
  to
• 42:36
  make
• 42:36
  a
• 42:37
  permanent
• 42:37
  decision
• 42:38
  with
• 42:39
  a
• 42:39
  temporary
• 42:40
  pain
• 42:41
  that
• 42:41
  is
• 42:41
  happening
• 42:42
  in
• 42:42
  their
• 42:42
  life,
• 42:43
  but
• 42:43
  to
• 42:43
  look
• 42:43
  at
• 42:44
  the
• 42:45
  lining,
• 42:45
  the
• 42:46
  silver
• 42:46
  lining,
• 42:47
  because
• 42:47
  it's
• 42:47
  there
• 42:48
  to
• 42:48
  open
• 42:49
  their
• 42:49
  eyes
• 42:50
  and
• 42:50
  to
• 42:50
  be
• 42:51
  able
• 42:51
  to
• 42:51
  receive
• 42:51
  that
• 42:51
  and
• 42:51
  say,
• 42:52
  you
• 42:52
  know
• 42:52
  what?
• 42:52
  I'm
• 42:53
  receiving
• 42:53
  the
• 42:53
  silver
• 42:54
  lining
• 42:54
  in
• 42:54
  this
• 42:54
  right
• 42:55
  now.
• 42:56
  And
• 42:56
  receive
• 42:56
  it
• 42:57
  and
• 42:57
  then
• 42:58
  walk
• 42:58
  in
• 42:58
  it.
• 42:59
  And
• 42:59
  I
• 42:59
  pray
• 42:59
  that
• 43:00
  they
• 43:00
  do.
• 43:01
  And
• 43:01
  I
• 43:01
  hope
• 43:01
  that
• 43:01
  everyone
• 43:02
  on
• 43:02
  here
• 43:03
  builds
• 43:03
  the
• 43:03
  sense
• 43:04
  of
• 43:04
  hope
• 43:04
  and
• 43:04
  encouragement,
• 43:06
  because
• 43:06
  it's
• 43:06
  what
• 43:06
  we
• 43:07
  all
• 43:07
  want.
• 43:08
  It's
• 43:08
  what
• 43:08
  we
• 43:08
  all
• 43:09
  need.
• 43:10
  Absolutely.
• 43:11
  Thank
• 43:12
  you
• 43:12
  so
• 43:12
  much.
• 43:12
  And
• 43:13
  I
• 43:13
  think
• 43:13
  if
• 43:13
  people
• 43:14
  will
• 43:14
  just
• 43:14
  take
• 43:14
  what
• 43:15
  you
• 43:15
  said
• 43:15
  throughout
• 43:16
  this
• 43:16
  episode
• 43:16
  and
• 43:17
  just
• 43:17
  apply
• 43:17
  one
• 43:18
  thing,
• 43:18
  they
• 43:18
  will
• 43:19
  be
• 43:19
  taking
• 43:19
  that
• 43:19
  first
• 43:20
  step
• 43:20
  forward.
• 43:21
  So
• 43:21
  thank
• 43:22
  you
• 43:22
  so
• 43:22
  much
• 43:22
  for
• 43:22
  coming
• 43:23
  on,
• 43:23
  Marcia.
• 43:24
  I
• 43:24
  really
• 43:24
  appreciate
• 43:25
  it.
• 43:25
  Thank
• 43:26
  you
• 43:26
  so
• 43:26
  much,
• 43:26
  Tammy.
• 43:26
  I've
• 43:27
  so
• 43:27
  enjoyed
• 43:27
  our
• 43:27
  time.
• 43:28
  Yes,
• 43:28
  absolutely.
• 43:29
  And
• 43:29
  for
• 43:29
  everybody
• 43:30
  else
• 43:30
  out
• 43:30
  there
• 43:30
  listening,
• 43:31
  you
• 43:31
  heard
• 43:31
  it.
• 43:31
  It
• 43:31
  doesn't
• 43:32
  matter
• 43:32
  where
• 43:32
  you
• 43:32
  are.
• 43:32
  I
• 43:33
  mean,
• 43:33
  you
• 43:33
  could
• 43:34
  be
• 43:34
  going
• 43:34
  through
• 43:34
  something
• 43:34
  absolutely
• 43:35
  horrendous.
• 43:36
  But
• 43:36
  there
• 43:37
  is
• 43:37
  hope
• 43:37
  and
• 43:38
  there
• 43:38
  is
• 43:38
  healing
• 43:39
  at
• 43:39
  the
• 43:39
  other
• 43:40
  side,
• 43:40
  and
• 43:42
  you
• 43:42
  are
• 43:42
  so
• 43:43
  worthy
• 43:43
  to
• 43:43
  go
• 43:43
  find
• 43:44
  it
• 43:44
  and
• 43:45
  embrace
• 43:45
  it.
• 43:46
  So
• 43:46
  thank
• 43:46
  you,
• 43:46
  and
• 43:47
  you
• 43:47
  all
• 43:47
  have
• 43:47
  a
• 43:47
  blessed
• 43:48
  day,
• 43:48
  and
• 43:48
  we
• 43:48
  will
• 43:48
  see
• 43:49
  you
• 43:49
  back
• 43:49
  next
• 43:49
  week.