AP 038: Fitness; How to Use It, Not Abuse It
We all know the amazing benefits of exercise: mental acuity, emotional release, increased strength, more consistent metabolism, confidence, and on and on.
But we don't often talk about the effects of abusing exercise, a trap we can all so subtly fall into. This can happen through both over- and under-use, although much of this episode it devoted to abuse through too much (or too intense, too often) exercising.
Alongside my two expert guests--Meg Miles and Rachel Gainer--we discuss it all. How fitness is a powerful tool for good and so essential to our well-being; but also how abusing it can…
The skinny
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