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The Neuroscience of Yoga - Jonathan Rosenthal, MD
In this conversation, Andrew and Dr. Jonathan Rosenthal discuss how physiological responses to stress can be reframed as opportunities for growth. They delve into the concept of hormesis, the benefits of yoga in finding meaning, and the potential of yoga in treating chronic pain and opioid addiction. The discussion also touches on the limitations of EEG in diagnosing disorders, the significance of brainwave frequencies, and the upcoming neuroscience and yoga conference that aims to further research in this field.
The skinny
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