Latest / New Horizon - Meditation & Sleep Stories / SLEEP Meditation for Children _ 4 Kids Meditations in 1 _ Guided Bedtime Meditation

Transcript

SLEEP Meditation for Children _ 4 Kids Meditations in 1 _ Guided Bedtime Meditation · New Horizon - Meditation & Sleep Stories

• 0:22
  Speaker 1: Make yourself all cozy in your bed and close your eyes.
• 0:32
  Take a deep breath in, and then slowly and gently
• 0:41
  let the breath out again. Deep breath in, and then
• 0:54
  slowly and gently let the breath out. One more time.
• 1:06
  Deep breath in, and then slowly and gently let the
• 1:16
  breath out. I just relax, that's right, Just relax. Now
• 1:36
  imagine yourself surrounded by a beautiful white light, a light
• 1:45
  so bright and so pure, a light of protection and peace.
• 1:58
  Breathe in this white light and feel it as it
• 2:04
  enters your body completely, making you feel warm and so safe.
• 2:22
  Now imagine that you are in a beautiful, lush, green rainforest,
• 2:30
  and this forest has the most amazing trees. Some of
• 2:36
  them are very tall, so tall that they look as
• 2:42
  if they are touching the sky. And you are deep
• 2:47
  in this forest, and you realize it is late in
• 2:52
  the evening. You notice that the sun has already set
• 2:58
  and has disappeared beyond the trees. The night sky is dark,
• 3:07
  and you look up and you see that the stars
• 3:10
  have come out, and you notice that the moon is
• 3:14
  shining brightly high up in the sky, lighting your way forward.
• 3:23
  So you begin to walk, and as you do, you
• 3:28
  see up ahead of you a cabin, an old wooden cabin,
• 3:36
  and as you walk towards it, you see glimpse of
• 3:40
  sparkly light darting in and out behind the trees. You
• 3:47
  are not afraid, but you do wonder what it could be.
• 3:54
  It's kind of like little fairies darting in and out
• 3:58
  of the trees. Can you see them? Your cabin is
• 4:08
  just ahead of you now, and it looks so inviting,
• 4:14
  so warm and cozy. Take a look at your cabin,
• 4:21
  what else can you see? You step onto the porch
• 4:42
  of your cabin and see in the corner a lovely
• 4:46
  old hammock slowly swinging in the gentle breeze, and you
• 4:54
  decide that you will have a lie down on the
• 4:57
  hammock and watch the stars. It's a bit wobbly getting
• 5:03
  on your hammock, and you laugh as you nearly fall off,
• 5:08
  but you do get on. You decide to listen to
• 5:14
  the sounds of the forest for just a little while
• 5:19
  while you swing gently backwards and forwards in your hammock.
• 5:44
  As you lie on your hammock, you notice it has
• 5:48
  gently started to rain, and you can hear it as
• 5:53
  it runs down the roof of your porch. There is
• 5:59
  something very comforting about listening to the rain drops as
• 6:04
  they dance around you without them touching your skin at all.
• 6:12
  You can hear the sounds of the birds as they
• 6:16
  look for somewhere to roost for the night.
• 6:20
  Speaker 2: Can you hear them?
• 6:24
  Speaker 1: Can you hear the rain? Listen? You see that the
• 6:50
  rain has started to come down a little bit harder now,
• 6:56
  And you swing slowly from side to side in your
• 7:00
  comfortable hammock, with your head resting gently on a wonderful
• 7:06
  soft cushion, and you feel very comfortable and very warm
• 7:14
  and so very safe. Meanwhile, the forest is being washed
• 7:26
  by the rain, and it smells all lovely and clean,
• 7:34
  and you can hear the amazing sounds of the night.
• 7:39
  You can hear an owl calling to its mate. You
• 7:44
  can hear the gentle hum of the crickets. You can
• 7:50
  even hear twigs being broken and stepped upon by the
• 7:54
  animals of the night as they go about their business.
• 8:00
  This comforts you. It makes you feel quite safe. It
• 8:07
  makes you feel relaxed and calm and very peaceful. The
• 8:18
  sounds of the rain are becoming louder now, and this
• 8:24
  makes you feel really special. It's like It's just you
• 8:29
  on your hammock, listening to the rain. And as you
• 8:36
  lie in your hammock, you are feeling sleepy and warm,
• 8:42
  but you want to listen to the rain. So for
• 8:47
  a few moments, just listen to the wonderful sound of
• 8:52
  the rain in the night forest, this way, gently from
• 11:01
  side to side in your lovely hammock, all the time
• 11:09
  feeling peaceful and calm and so safe. You're feeling very
• 11:20
  drowsy now, but still you want to watch and listen.
• 11:27
  You want to listen to the peaceful sounds of the rain.
• 11:32
  You want to watch to see if you can see
• 11:35
  any more dancing lights. You listen to the sound of
• 11:41
  the rain. Imagine how it feels to have the rain
• 11:48
  washing over you, cleansing you in a way, cleansing you
• 11:55
  and helping you to become ready for sleep. And in
• 12:01
  a way it is now you are feeling very tired
• 12:24
  and oh so sleepy. So we are going to begin
• 12:29
  to count down to the best sleep. We are going
• 12:36
  to count from ten to one, and by the time
• 12:42
  we get to one, you will be fast asleep. So
• 12:52
  listen to my voice as I start to count from
• 12:57
  ten to one. Ten ten, Your eyes are closed, and
• 13:09
  your body is feeling very heavy.
• 13:13
  Speaker 2: Now nine nine.
• 13:23
  Speaker 1: You feel yourself sinking deeply into your hammock, and it
• 13:29
  feels wonderful. It's as if you are lying on a soft,
• 13:35
  fleecy cloud. Eight eight eight you are feeling so very sleepy,
• 13:53
  so warm, and so comfy, and you're so tired. Now
• 14:05
  seven seven you feel very relaxed, very calm, very peaceful,
• 14:18
  and so very safe. Six six six six you begin
• 14:34
  to drift deeper and deeper into a happy and very
• 14:41
  peaceful sleep. Five five All the time, you can still
• 14:57
  hear the sounds of the rain, and it's like a
• 15:02
  lullaby singing you off to sleep. So peaceful, so.
• 15:09
  Speaker 2: Calm, so tired.
• 15:18
  Speaker 1: Four your body is resting now, so peaceful, so calm,
• 15:32
  and so deeply deeply relaxed. Three three, three You are
• 15:50
  going deeper and deeper into sleep, and you cannot open
• 15:57
  your eyes even if you want to do, but you
• 16:02
  don't want to. Two your body is already asleep.
• 16:28
  Speaker 2: One on.
• 16:34
  Speaker 1: Your mind has now followed your body into sleep. So
• 16:42
  rest now peacefully, so safe, so tired, so sleepy, And
• 16:58
  when you wake in the morning, you will feel so refreshed,
• 17:05
  so renewed, you will feel so alert and so very happy.
• 17:14
  But for now, just listen to the rain and just sleep.
• 18:00
  Speaker 3: Mm hmmm.
• 18:21
  Speaker 1: Hmmm. Close your eyes and make yourself comfortable. Take a
• 18:35
  deep breath in and slowly let the breath out again.
• 18:49
  Take another deep breath in and slowly let the breath
• 18:57
  out once again. Take a deep breath in and slowly
• 19:11
  let the breath out. Now, imagine yourself lying down in
• 19:24
  a wonderful, comfortable bed. Maybe it's like a fluffy white
• 19:32
  cloud that you can sink into, all soft and squishy,
• 19:40
  or maybe it's a water bedd and it's moving gently
• 19:45
  all around you, kind of like you're bobbing bobbing along
• 19:51
  in the water. And with each breath you take, your
• 19:58
  body sinks deeper and deeper into this soft, fluffy white
• 20:05
  cloud or your waterbed. And with each breath you take,
• 20:14
  your breathing becomes deeper and deeper, slower and slower, and
• 20:25
  your body becomes more and more relaxed, and you feel
• 20:32
  so very peaceful.
• 20:35
  Speaker 4: And lovely and warm.
• 20:57
  Speaker 1: Now, imagine, with each breath you take, you breathe in
• 21:04
  beautiful golden light, golden light that shines and sparkles all
• 21:13
  around you, and this golden light washes over your whole
• 21:20
  body and completely surrounds you like a caterpillar in its cocoon.
• 21:28
  This light is above your head and it's beneath your feet,
• 21:37
  and this light melts through the top of your head
• 21:41
  so gently, and it washes over your eyes and down
• 21:46
  your cheeks, and it washes over your throat, all lovely
• 21:54
  soft and warm. As you breathe, this golden light melts
• 22:04
  all the way through your body. It melts into all
• 22:10
  of your muscles and all of your bones, making them
• 22:15
  feel so soft, so squishy, so warm. This beautiful golden
• 22:28
  light even goes into your feet and your toes. It's
• 22:35
  kind of like a really soft, fleecy blanket of sleep,
• 22:41
  tucking you in. And your eyes arting to feel really
• 23:02
  heavy now, and you feel like you can't open them,
• 23:09
  but that's okay, because you don't want to open your eyes.
• 23:21
  Lying there on your lovely soft, comfy bed, Imagine in
• 23:29
  your mind that you can see the night sky above you,
• 23:34
  full of bright, shining stars, all twinkling away, and you
• 23:42
  can even recognize some of them, and there is not
• 23:47
  one single cloud in the sky. It's so clear. The
• 23:56
  stars are all out tonight and there are so many
• 24:01
  of them, too many for you to count, but you
• 24:06
  try anyway. As you try to count the stars, you
• 24:20
  see movement in the sky above you, and you wonder
• 24:24
  what it is. Then you realize it's a shooting star
• 24:32
  and you can see its tail of white light glittering
• 24:35
  in the starry night sky. You see another flash of light,
• 24:43
  and another, and you laugh out loud. You are so
• 24:47
  excited and happy because there are shooting stars everywhere. And
• 24:56
  then you remember that someone once told you that when
• 25:00
  you see a shooting star, you have to make a wish.
• 25:06
  So wait for the next shooting star and make a wish.
• 25:14
  There's one, now, can you see it? Make your wish now,
• 25:24
  But remember not to tell anyone what you wish for,
• 25:30
  otherwise it won't come true. You lay back in your warm, soft,
• 25:39
  comfy bed and watch the glittering, shiny stars for a
• 25:45
  little while. As you lay there watching the beautiful night sky,
• 27:41
  you see yet more shooting stars. It's like they are
• 27:45
  out dancing in the sky just for you, and you
• 27:52
  wonder to yourself where they are going. They are going
• 28:01
  far out into space, maybe even to other planets, and
• 28:10
  you wonder if there are any people living on those
• 28:15
  other planets, and you think to yourself that yes, maybe,
• 28:22
  just maybe, there are other people living on those other planets,
• 28:29
  and you wonder too if they look like you. Now,
• 28:46
  imagine that you are standing in front of a big,
• 28:50
  old wooden door in your magical forest, and standing next to.
• 28:57
  Speaker 5: That door is a very special person, a very wise
• 29:04
  and loving person with great, big blue, sparkly eyes and
• 29:12
  the biggest smile you have ever seen.
• 29:18
  Speaker 1: And this loving person holds your hand and takes you
• 29:23
  through the doorway. This is the doorway to an even
• 29:29
  deeper sleep, asleep where you are very comfortable, very safe,
• 29:40
  and very warm. And as you sink deeper and deeper
• 29:50
  into your lovely warm bed, the fleecy blanket of sleep
• 29:57
  covers you, and you're so comfortable that you find yourself
• 30:04
  starting to drift into dreaming, drifting into wonderful, happy dreams,
• 30:15
  all snugly in the warm, soft, fleecy blanket, going deeper
• 30:24
  and deeper into sleep. Beautiful colors are floating all around you.
• 30:36
  How wonderful, how pretty the colors are, And you can
• 30:44
  see fluffy white clouds and even fluffier white sheep all
• 30:51
  dancing along with the clouds. Finally, you drift into a
• 31:22
  deep sleep, allowing your body to rest so that you
• 31:29
  can be full of energy in the morning to do
• 31:33
  all the lovely things you have planned. All is good.
• 31:41
  The loving person who held your hand now sprinkles star
• 31:47
  dust all over you, making you feel so very happy.
• 31:58
  And each night from now on, before you go to sleep,
• 32:04
  the loving person will sprinkle more star dust all over you,
• 32:10
  so that every night you can have a happy and
• 32:15
  RESTful sleep in your beautiful, soft, warm bed. So sleep deeply,
• 32:26
  lovely angels, Just sleep and dream about the other planets
• 32:34
  and the beautiful shining stars. Kay, close your eyes and
• 33:42
  make yourself comfortable. Take a deep breath in and slowly
• 33:52
  let the breath out again. Taken another deep breath in
• 34:05
  and slowly let that breath out once again. Take a
• 34:15
  deep breath in and slowly let that breath out, and
• 34:25
  just relax, feeling warm and peaceful and safe. Now, imagine
• 34:38
  yourself standing on a beautiful beach with the most glorious
• 34:45
  white sand, and you can hear the calming sounds of
• 34:52
  the ocean, and you can hear the waves as they
• 34:58
  gently come into the shore. Can you hear them? Can
• 35:07
  you hear those lovely waves. As you listen to the waves,
• 35:18
  breathe in deeply.
• 35:23
  Speaker 3: And slowly.
• 35:24
  Speaker 1: Breathe out again. Breathe in deeply and slowly. Breathe out
• 35:42
  one more time. Breathe in deeply and slowly breathe out.
• 35:54
  You've been breathing in cool, refreshing air, and every time
• 36:02
  you hear the waves breaking on the shore, you are
• 36:06
  becoming more and more relaxed. Each and every time. You
• 36:30
  look around the beautiful beach and you notice a small
• 36:37
  rowing boat just sitting on the sand near the water.
• 36:44
  So you decide to walk over to the boat, step
• 36:49
  inside it. You reach for the oars and you pick
• 36:56
  them up. You sit down and you start to row,
• 37:07
  and you pull those oars and you push them, pulling
• 37:13
  and pushing, and your little boat moves along. So you
• 37:27
  row for a little bit, and then you stop. You
• 37:34
  bring the oars back into the boat so that they
• 37:38
  don't float away. And you notice a lovely soft cushion
• 37:47
  lying on the seat next to you. You didn't see
• 37:51
  it before, so you take the cushion and decide to
• 37:59
  lie down in the boat and just look up at
• 38:04
  the sky.
• 38:09
  Speaker 3: You put the cushion.
• 38:10
  Speaker 1: Under your head and get all nice and comfortable. Can
• 38:19
  you feel your little rowing boat just bobbing along on
• 38:24
  the gentle waves, just gently swaying in the water. It's
• 38:34
  like the boat is trying to lull you to sleep.
• 38:40
  And it feels so nice, so peaceful, and so very calming.
• 38:53
  Can you feel the waves underneath the boat and making
• 38:58
  your little boat just sway.
• 39:04
  Speaker 6: Kind of like a hammock?
• 39:05
  Speaker 1: Really, the sound of the ocean is so very calming
• 39:21
  and so very peaceful, and you feel warm and safe,
• 39:31
  and the sun is shining high up in the sky,
• 39:36
  just twinkling away, and you can feel every muscle in
• 39:45
  your body starting to relax more and more. You look
• 39:53
  up at the white, fluffy clouds as they pass by,
• 40:01
  and as you do, you start to see different shapes
• 40:05
  in the clouds. You see your favorite animal, can you
• 40:13
  see it? And you can see people in the clouds too,
• 40:21
  just drifting by, and they look so funny to you.
• 40:29
  You can even see some of your friends playing games
• 40:34
  in the sky. How strange. You keep looking up, and
• 40:45
  as you do, you can see two seagulls and they're
• 40:50
  flying past, calling to each other with that strange loud
• 40:55
  sound that they make. Can you hear them? Can you
• 41:02
  hear them calling out to each other. I'm sure you can.
• 41:35
  You feel the little rowboat gently floating on the ocean waves,
• 41:43
  and you feel so peaceful and so very happy. Allow
• 41:50
  the sounds of the waves to bring you peace, to
• 41:55
  take all of your worries away. All of the thoughts
• 42:02
  that were buzzing around in your head, well they've gone
• 42:07
  quiet now, and you're not really thinking about anything at all,
• 42:15
  just watching the clouds drift on by and listening to
• 42:21
  the sounds of the ocean waves. As you lay there,
• 42:57
  you hear a gentle splashing sound rather close to your
• 43:02
  little boat, so you lift your head to have a
• 43:06
  look and see. And what you do see is a
• 43:13
  little family of dolphins swimming very close to you. And
• 43:20
  one of them even pops his beautiful head right up
• 43:24
  onto the side of your boat, and you look deep
• 43:31
  into his magnificent eyes and see pure love shining back
• 43:37
  at you.
• 43:40
  Speaker 3: Very gently.
• 43:42
  Speaker 1: You'll reach out your hand and he lets you stroke
• 43:45
  his nose, and it feels all rubbery and soft, but
• 43:52
  ever so smooth. The dolphin looks at you, you look
• 44:00
  right back at him, and you know, what a splendid,
• 44:07
  wonderful creature this dolphin really is, and he's so wise,
• 44:16
  so very wise. The beautiful dolphin gives you a little
• 44:26
  wink with his amazing eye, and he didn't know that
• 44:31
  dolphins could blink. Then he dives back beneath the ocean waves.
• 44:41
  The little family of dolphins decide to put on a
• 44:46
  show for you, and they leap high up out of
• 44:50
  the water and come down with an enormous splash, first
• 44:56
  one dolphin, then another another, and then another. The water
• 45:04
  splashes over you and you laugh out loud. You watch
• 45:10
  the dolphins and your heart sings with joy. You feel
• 45:17
  so very happy, so just enjoyed being with the dolphins
• 45:24
  for just a little while. By by, the dolphins have
• 48:17
  to go now, But each one of them come up
• 48:22
  to your little boat and lay their beautiful heads on
• 48:26
  the side of the boat for you to stroke, and
• 48:30
  you do, and then as one they all leap up
• 48:42
  into the air and then gracefully dive back beneath the
• 48:47
  ocean waves. You lay your head back down on your cushion,
• 48:57
  feeling very happy and so very grateful that you have
• 49:03
  got to watch the dolphins for just a little while.
• 49:11
  So breathe in deeply, filling your lungs with the wonderful,
• 49:17
  fresh clean air, and your mind gently begins to drift
• 49:31
  into a lovely, comfortable silence, letting all thoughts just pass
• 49:38
  on by, and any thoughts you do have, you just
• 49:46
  watch them just drift away. Breathe deeply as you allow
• 49:55
  the sounds of the magnificent ocean to wash all over you.
• 50:04
  Can you hear the gentle sounds of those beautiful waves.
• 50:12
  So peaceful. Breathe in deeply, breathing slowly and gently, and
• 50:28
  breathe out. And you are very sleepy now, so tired,
• 50:37
  so tired after your busy day, So sleepy. Five, feel
• 50:50
  yourself going deeper and deeper into relaxation. Four So peaceful,
• 51:08
  so calm, and so very relaxed.
• 51:16
  Speaker 3: Three.
• 51:18
  Speaker 1: Three With each passing wave, your body becomes lighter and lighter.
• 51:30
  Two So relaxed, so peaceful, so very calm. One You
• 51:50
  have become like the waves, at one with the ocean.
• 51:58
  So just listen to the sounds of the beautiful, deep
• 52:04
  blue ocean and rest. Find a nice comfortable place to
• 52:39
  lay down, making sure you are nice and warm but
• 52:44
  not too hot. Take a deep breath in through your nose,
• 52:54
  and slowly and gently breathe out through your mouth one
• 53:04
  more time, deep breath in and slowly and gently breathe
• 53:14
  out through your mouth, And every time you breathe in,
• 53:23
  you are breathing in deep relaxation, making you feel all
• 53:29
  warm and fuzzy inside. Now tense up your whole body
• 53:40
  really tightly and hold it like that for just a
• 53:44
  few seconds, and now let go. Feel your legs going
• 53:52
  all limb and soft as your muscles relax. Feel your
• 54:01
  whole body softening and just gently relaxing. So one more time,
• 54:12
  tighten up all of your muscles really really tightening. Bawl
• 54:19
  your hands into fists and a hold for just a
• 54:24
  few seconds, and now let go. That's really really good.
• 54:40
  Now you are feeling deeply, deeply relaxed, deeply relaxed, calm,
• 54:50
  and ever so peaceful. Now imagine that you are floating
• 54:57
  on a soft, fluffy, white cloud. Feel the surface beneath
• 55:05
  you becoming softer, more cloud like, all spongy and light. Now,
• 55:16
  to your amazement, you begin to feel this amazingly soft
• 55:21
  cloud rising out of the surface you are on, and
• 55:26
  it's surrounding you in its protective support, and your body
• 55:34
  feels so light and weightless, almost as if you could
• 55:40
  just float away on your cloud. You feel your cloud
• 55:47
  starting to rise now and lift you with it. Let
• 55:53
  the cloud rise a little bit faurther, still taking you
• 55:59
  with it. See the walls and the ceiling around you
• 56:06
  disappearing as you float into the beautiful sunny sky, just
• 56:13
  drifting on your cloud. You can feel the cloud beneath you.
• 56:22
  It's very soft and very comfortable, and it supports your
• 56:28
  body with no effort at all. Notice each place where
• 56:36
  your body is touching the cloud. Feel how soft and
• 56:41
  comfortable this lovely cloud is. It's almost like you are
• 56:48
  floating in the air, just floating and drifting.
• 56:54
  Speaker 3: Wherever you wish to go.
• 57:00
  Speaker 1: Notice how your cloud feels. It might be a little
• 57:05
  bit cool and moist, kind of how like fog feels.
• 57:12
  But your body is warm and very light. But you
• 57:17
  can still feel it sinking into your lovely cloud.
• 57:22
  Speaker 6: And it feels wonderful.
• 57:30
  Speaker 1: You are floating high up in the sky, and the
• 57:34
  sky above you is bright blue, and it's so sunny
• 57:39
  and inviting. You are warm and comfortable, and you are
• 57:46
  warmed by the sun's rays shining down peacefully upon you.
• 57:54
  Can you feel the sun. There are other clouds in
• 58:02
  the sky, floating gently. See them lazily passing by far
• 58:11
  above you, just drifting along. Your cloud can float wherever
• 58:23
  you choose, and if you enjoy being high up, you
• 58:29
  can let your cloud rise even higher up into the sky.
• 58:35
  It's very safe, it's very calming, and it's very relaxing,
• 58:44
  and you are so relaxed, so peaceful and calm floating
• 58:50
  when your cloud just drifting along with nowhere special you
• 58:57
  have to be. Have a little look around you as
• 59:12
  you float on your cloud, and if you look below,
• 59:19
  you can see the green green grass far down and
• 59:25
  from up here on your cloud, the grass looks like
• 59:30
  a lovely, soft green carpet. You can see some trees
• 59:40
  and you can see their leaves whispering in the gentle breeze.
• 59:46
  Can you hear what the leaves are saying? You can
• 59:59
  see country road, you can see hills. How does it
• 1:00:06
  feel to be floating on your cloud? You can feel
• 1:00:16
  it swaying gently like a boat bobbing along on the water.
• 1:00:23
  Does it drift in the breeze? Can you feel the
• 1:00:27
  movement as you gently float on your cloud? Floating on
• 1:00:35
  your cloud, just drifting along with no other purpose, and
• 1:00:41
  to feel relaxed and peaceful and so very happy. Continue
• 1:00:57
  floating on your cloud, drifting along, rising even higher if
• 1:01:05
  you want to enjoying all there is to see, And
• 1:01:10
  up here the air is so clean, so fresh. Look
• 1:01:16
  up at the beautiful sky. The clouds that were high
• 1:01:22
  above you are much much closer now. Some of them
• 1:01:28
  are so close to you that you can almost touch them,
• 1:01:33
  but not quite. You notice something coming towards your cloud,
• 1:01:40
  but you can't quite see yet what it is. It
• 1:01:45
  comes so close to you now that you realize it's
• 1:01:50
  a bird, a beautiful bird with brightly colored.
• 1:01:55
  Speaker 3: Wings and chest. What kind of bird do you think
• 1:01:59
  it is?
• 1:02:07
  Speaker 1: The beautiful bird comes very close to you now and
• 1:02:12
  it sees you, and it harf is near you. The
• 1:02:18
  bird is looking at you, wondering how can you be here?
• 1:02:24
  The bird is puzzled because it doesn't seem that you
• 1:02:29
  have any wings, So how can you be up here?
• 1:02:35
  You smile, and the beautiful bird gives you one last
• 1:02:39
  look and then flies away. You look at the other
• 1:02:48
  clouds around you, and you are even able to look
• 1:02:52
  down on some of those clouds because you're above them now.
• 1:02:58
  You can see the shadows they make on the ground below.
• 1:03:01
  You can you see the shadows from your cloud. You
• 1:03:10
  watch how the shadow from your cloud drifts silently across
• 1:03:16
  the ground below. Maybe if you wave your hand, you
• 1:03:22
  might see the shadow of your hand too. Try it
• 1:03:26
  and see. You are so close now to another cloud
• 1:03:38
  above you that if you reach out you can touch it.
• 1:03:44
  Speaker 3: Touch the cloud.
• 1:03:47
  Speaker 1: What does it feel like? You rise higher still and
• 1:03:56
  pass right through the clouds above you, and for just
• 1:04:01
  a moment, your cloud mingles with the other cloud, and
• 1:04:07
  you can feel the cool mist on your cheeks as
• 1:04:11
  you rise through the cloud.
• 1:04:12
  Speaker 3: Can you feel it.
• 1:04:20
  Speaker 1: Around you? It is like a glorious white, kind of
• 1:04:26
  foggy day, but the sun shines through both clouds just enough.
• 1:04:34
  Speaker 6: That the white all around you glows and shimmers. You
• 1:04:49
  rise higher.
• 1:04:51
  Speaker 1: Still, suddenly coming through the other cloud and into the open,
• 1:04:57
  dazzling sunlight on your face, but it in the head
• 1:05:00
  to look at it. The sky above you is brilliant,
• 1:05:05
  vibrant blue, and you've never seen this color blue before.
• 1:05:10
  It's almost like the color is alive. So just lay
• 1:05:18
  back on your cloud, floating, drifting along, relaxing, just floating
• 1:05:29
  on your cloud. Feel a cloud beneath you, supporting you,
• 1:05:37
  holding you close and keeping you safe. Now for a
• 1:05:44
  few moments. You can take your cloud anywhere you wish
• 1:05:49
  to go.
• 1:05:51
  Speaker 3: You can go.
• 1:05:52
  Speaker 1: Higher, you can go lower, you can even go side
• 1:05:57
  to side. You are a control, So just drift wherever
• 1:06:04
  you want to go because you are flying wherever you wish.
• 1:06:12
  You can travel anywhere you wish. You can look down
• 1:06:18
  on forests on the countryside, you can even look down
• 1:06:25
  on your own home. So just float wherever you like.
• 1:06:34
  And you are so relaxed, so peaceful, so calm, so
• 1:06:42
  very happy. You feel very sleepy now, so tired, but
• 1:09:31
  so relaxed, and you feel a gentle wave of sleepiness
• 1:09:39
  starting at your feet. You can feel your toes going
• 1:09:45
  to sleep, and it feels warm and tingling and ever
• 1:09:51
  so soft.
• 1:09:54
  Speaker 3: And you can.
• 1:09:54
  Speaker 1: Feel this soothing, gentle wave of sleepiness your calves and
• 1:10:01
  your shins. You can feel it going up your thighs,
• 1:10:08
  and you think your legs have gone to sleep, because
• 1:10:12
  they have. You feel very tired now, so sleepy, so happy,
• 1:10:22
  and it feels like you can't open your eyes, but
• 1:10:26
  that's okay because you don't want to open your eyes.
• 1:10:33
  The beautiful wave of sleepiness travels all the way up
• 1:10:39
  your body and down into your arms and your hands,
• 1:10:45
  making your body feel very very heavy, very very tired,
• 1:10:55
  and very very sleepy. This gentle, warm wave of sleepiness
• 1:11:06
  travels up into your face and over the top of
• 1:11:10
  your head and down the back of your neck, and
• 1:11:17
  you feel so tired now, so so sleepy, and you
• 1:11:27
  feel so nice now, so warm and snuggly under your
• 1:11:34
  soft blanket and the very squitchy pillow. So just have
• 1:11:41
  a little sleep now you can play again to morrow.
• 1:11:48
  Night Night, sleep tight, Lovely.
• 1:11:51
  Speaker 3: Angels, Google.
• 1:15:11
  Speaker 1: M La
• 1:19:32
  Speaker 3: Ro Us