Pursuit of Happiness: Mental Health Journey with Ultrarunning, FKTs, Thru Hiking, and Trail Running
I answer the audience question: "I'd love to hear more about your mental health journey as an ultrarunner. This community is wonderful, but it's also cutthroat and I'd love to hear how you've navigated the ups and downs." Send in any questions at jeff@freeoutside.com I share my mental health journey as an ultrarunner, FKT'r, and thru hiker, discussing the struggles, experiences, and the tools to navigate the ups and downs. I reflect on my journey from depression and loneliness to finding fulfillment through immersive experiences, therapy, and community. The story emphasizes the importance of…
The skinny
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