Latest / The Daily Meditation with Brother Richard
Reset Meditation: Recovering the Form and Returning to the Breath
In this meditation, I guide you through a return to the foundational practice of recovering the form, a simple and steady way to begin again.
This practice offers a place to return to, whether you are new to meditation or coming back after distraction, helping you reconnect with the body, the breath and the present moment.
We begin by settling into stillness, using a simple posture and ritual gesture to mark this time. From here, attention gently returns to the breath, allowing it to deepen and soften naturally.
As the practice unfolds, you are invited to release stress and tension, relaxing…
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