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Talking Childhood Diet Trauma as a Mom, Limiting Beliefs, and Victimization with Iris Deadlifts
This week, we're joined by Iris Deadlifts, coach at Team BFF, for one of our favorite conversations yet. Together, we dive into the mindset shifts that have transformed not only our own lives, but the lives of the clients we coach every day. From stress management and body image to resilience, self-talk, and building a healthier relationship with food, this episode is about so much more than losing weight.
We discuss why the language you use about yourself matters, how stress often drives the behaviors we blame on willpower, why resilience has nothing to do with perfection, and what it really…
The skinny
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