Latest / Wits & Weights | Strength & Fat Loss Over 40
Avoid Joint Pain in Strength Training to Lift Weights Forever | Ep 198
Are you pushing yourself to the limit in the gym, chasing PRs, but worried about the toll it's taking on your joints and tendons (knees, elbows, shoulders)?
What if there was a way to keep making progress without risking nagging injuries?
Discover how the engineering principle of Fatigue Failure can help you avoid injuries like tendonitis, bursitis, and tendon tears to keep you lifting for years to come.
We'll break down:
Why your tendons behave like materials in engineering
The four stages of fatigue failure and how they apply to your training
Practical strategies to prevent overloading and…
The skinny
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