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Why I Ditched My Smart Watch: The Relief of Digital Detox Before Bed | The Beauty Edit
In this episode of The Beauty Edit, host Ashlee Nunez explores the surprising connection between digital detox before bed and improved skin health. She shares her personal journey of ditching her smartwatch to break the cycle of sleep tracking anxiety, explaining how constant connectivity and blue light exposure disrupt melatonin production, increase cortisol levels, and ultimately damage the skin barrier. This episode is essential listening for anyone struggling with insomnia, stress-related breakouts, or the pressure to optimize every aspect of their life through data.
Ashlee dives deep…
The skinny
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