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EP-294| Flaxseed Oil: Benefits, Uses & Truth đĨđĨđĨ | đĨđĨđĨāĻĢā§āĻ˛ā§āĻ¯āĻžāĻā§āĻ¸āĻ¸āĻŋāĻĄ āĻ āĻ¯āĻŧā§āĻ˛: āĻāĻĒāĻāĻžāĻ°āĻŋāĻ¤āĻž, āĻŦā§āĻ¯āĻŦāĻšāĻžāĻ° āĻ āĻ¸āĻ¤ā§āĻ¯| wellness podcast
đŋ Flaxseed Oil (Alsi Tel) Benefits: Simple Step-by-Step Guide (English + Bengali)
Step 1: What is Flaxseed Oil?
Flaxseed oil is made by pressing flaxseeds (alsi). It is rich in omega-3 (ALA), a healthy fat.
āĻĢā§āĻ˛ā§āĻ¯āĻžāĻā§āĻ¸āĻ¸āĻŋāĻĄ āĻ āĻ¯āĻŧā§āĻ˛ (āĻāĻ˛āĻ¸āĻŋāĻ° āĻ¤ā§āĻ˛) āĻāĻ˛āĻ¸āĻŋāĻ° āĻŦā§āĻ āĻĨā§āĻā§ āĻ¤ā§āĻ°āĻŋ āĻšāĻ¯āĻŧāĨ¤ āĻāĻāĻŋ āĻāĻŽā§āĻāĻž-ā§Š (ALA)-āĻāĻ° āĻāĻāĻāĻŋ āĻ¸āĻŽā§āĻĻā§āĻ§ āĻā§āĻ¸āĨ¤
Important: It contains very little fiber and protein because they remain in the whole seed.
āĻā§āĻ°ā§āĻ¤ā§āĻŦāĻĒā§āĻ°ā§āĻŖ:
āĻāĻ¤ā§ āĻĢāĻžāĻāĻŦāĻžāĻ° āĻ āĻĒā§āĻ°ā§āĻāĻŋāĻ¨ āĻā§āĻŦ āĻāĻŽ āĻĨāĻžāĻā§, āĻāĻžāĻ°āĻŖ āĻ¸ā§āĻā§āĻ˛ā§ āĻŦā§āĻā§āĻ° āĻŽāĻ§ā§āĻ¯ā§āĻ āĻĨā§āĻā§ āĻ¯āĻžāĻ¯āĻŧāĨ¤
Step 2: Main Health Benefits
â¤ī¸ 1. Supports Heart Health
Helps keep the heart healthy.
May improve blood circulation.
MayâĻ
The skinny
The skinny isn't ready yet â notes appear once the transcript is processed.