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102. Not Broken. Equipped. Fairness for PTSD, Anxiety Symptoms & Seasonal Depression
Is your inner critic holding you to a standard you'd never expect from anyone else?
When you're living with PTSD, anxiety symptoms, depression, seasonal depression (SAD), stress, guilt, or isolation, it's easy to believe every decision has to be perfect. But true fairness isn't about perfection. It's about responding with wisdom, compassion, and integrity, especially toward yourself.
In this episode of Practical Solutions for PTSD, Lori Owens explores the character strength of Fairness (Justice) and how it can help you quiet self-criticism, break free from endless second-guessing, and make…
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