Latest / Motherhood Alliance Podcast
Little Shifts, Big Impact: Mental Health for Moms w/ Kristen Humiston
Motherhood can feel overwhelming, but sometimes the smallest changes make the biggest difference. In this conversation with Kristen Humiston of Courageous Healing Therapy, we explore practical, manageable shifts moms can make to support their mental health, build lifelong friendships, and feel more grounded in everyday moments.
In this episode, we discuss:
Finding your own identity within motherhood
Navigating friendships as a mom
How to know when to seek therapy
Tips for finding calm in a stressful moment
Checking in with friends to see how they are doing
The Beauty Hunt
This episode is part…
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