Don’t Let Your Anger Turn You Into A Monster

Mental Health Today Show | Mental Wellness & Overthinking · Dec 1, 2015 · 25m

Don't Let Your Anger Turn You Into A Monster

Has anyone ever said you have an anger problem? Do you tend to blame other's for your anger?

If so, please listen to this episode and learn how to not let your anger turn you into a monster.

Three Steps to Control Your Anger:

1. Admit that you have an anger problem. Admit to yourself first, and then to others.

2. Take responsibility for your actions. Don't blame other's for your temper.

3. Do something about it. Good intentions are not enough. your must make a plan to get the help you need and then take action.

Most angry people regret what was…