Latest / ShameOver - The Drink Less Podcast
Why Eating Thanksgiving Dinner at 3PM Helps You Drink Less: The Science of Blood Sugar + Willpower
This quick bonus episode breaks down a question I get ALL the time:
“Is there actually a best time to eat Thanksgiving dinner if I want to drink less and feel better?”
Short answer: YES.
And the sweet spot is around 3PM — and the science behind it is wildly helpful if you want to avoid the overeating → overdrinking → guilt → hangover spiral.
In this mini-episode, you’ll learn:
✨ Why blood sugar stability matters — and how eating earlier keeps you out of the “screw it, pour me another” danger zone
✨ How willpower changes throughout the day (spoiler: it tanks at night, which is exactly when we…
The skinny
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