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177. Compassionate Clutter Control with Dr Hayley
In this episode of Simply Happy Conversations, Dr Hayley ,anti-burnout business coach and podcast host of Welcome to Self. She discusses the importance of compassion when decluttering and organising your home.
Episode Highlights:
Understanding compassion: Definitions and myths
Neurodivergence and self-compassion
The three flows of compassion
Key Takeaways:
How to practice self-compassion
Having compassion in decluttering and ways to overcome shame
Listen to the full episode now and embrace a more compassionate approach to organizing your home.
Tune into our conversation…
The skinny
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