39: How To Leverage Technology to Increase Your Happiness, with Amy Blankson
"There has been a cycle of overuse of new information sources that we have to relearn in terms of how to interact in a healthy way, and positive psychology gives us some clues that say these are things that human beings have struggled with since the beginning of time. It's just that the medium has changed for us and we have to reapply what we already know to be our best selves and reach our potential." - Amy Blankson
We hear every day about how the technology available to us today erodes our happiness and stresses us out, but is it possible that we can use it to actually do the opposite?…
The skinny
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