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3rd Exercise Rule to Break After 50: A Workout Only Counts If It's Hard
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If you finish a workout feeling good instead of exhausted, did it count?
ABOUT THIS VIDEO:
For years, I struggled with that question. After injuries and knee surgeries forced me to slow down, a focused yoga, Pilates, or isometric session often felt like it wasn’t “enough.” Yet slowing down helped me notice where I lacked strength and control.
In Rule #3 of my Exercise Rules to Break After 50 series, I’m challenging the idea that a workout must leave you sweaty, sore, or depleted to be worthwhile. We’ll talk about what a 15-minute isometric session can teach you, why soreness…
The skinny
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