Posture, Confidence, and the 30-Second Reset
This episode explores how your posture can shape confidence, self-trust, and even how strongly your brain believes your own thoughts. It also shows how pairing upright alignment with energizing sound can create a fast reset for slumps, doubt, and creative fatigue.
Show Notes
Study: Body Posture Affects Confidence In Your Own Thoughts: https://news.osu.edu/study--body-posture-affects-confidence-in-your-own-thoughts/
The skinny
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