#345 You Can Improve at ANY Age! Women's Health, Nutrition & Fitness Expert Dr. Abbie Smith-Ryan
Dr. Abbie Smith-Ryan, PhD, a top expert in exercise science and women's body composition, joins Gabby Reece to discuss training smarter, not just harder. Learn about the science of creatine, protein, Omega-3s, fueling for performance, preventing injury, and effective resistance training for women at any age.
Dr. Smith-Ryan shares her compelling journey from a young Iowa athlete who found movement as an escape to becoming a dedicated researcher, motivated by her own experience with nine stress fractures due to under-fueling and over-training.
Don't miss this science-backed conversation that…
The skinny
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