Latest / Ayurveda & Spirituality with Alakananda Ma
Episode 39: Yoga for the Mind
“Yoga is far more than a workout, an exercise program, a sport or a hobby. Yoga means to yoke the mind--to yoke the small self who runs around worrying to the Self that never changes. This is yoga for the mind. Bhagavad Gita, the conversation between Arjuna, representing the individual self, and Krishna, representing the changeless Self, is the instructional manual of yoga for the mind.”
You will learn:
The three types of yoga for the mind
How to find the right yoga for your Ayurvedic body type
How to live in freedom and joy
Yoga for the Mind
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