Latest / R.E.A.L. Talk for REAL L.Y.F.E. / Get Your Licks In: Turn Hits into Momentum

Transcript

Get Your Licks In: Turn Hits into Momentum · R.E.A.L. Talk for REAL L.Y.F.E.

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Welcome to Real Talk for Real Life, realizing everyone is always learning and
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living your full experience.
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This is where we live out loud on purpose and with purpose.
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I'm Coach C, your host, and this is a Motivational Monday episode.
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The message is simple. I'm gonna get some licks in.
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Some of y'all been taking hits after
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hits and I came to remind you you
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still got hands we not easing into nothing this season we stepping in with intention
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we stepping in with pressure we stepping in like we got something to prove but not to them to ourselves.
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Now, let me be real with you. Life will hit you.
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Unexpected bills, disappointments, people switching up, plans falling through,
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your own thoughts turning against you.
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And if you're not careful, you'll spend season after season just taking it,
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taking the hits, taking the losses.
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Taking the silence, taking the disrespect.
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But this season, we're not just taking hits. We're hitting back.
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And no, I'm not talking about revenge. I'm not talking about being messy.
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I'm not talking about proving nobody wrong.
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I'm talking about becoming so disciplined, so focused, so aligned that your
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progress becomes your response.
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See, a lot of y'all want to get even, but what if I told you getting better is the real flex?
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Let's talk about how we get these licks in the right way.
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Lick number one, get back in position. You can't throw a punch if you laid out.
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Some of you, life knocked you off your routine. You stopped working out. You stopped praying.
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You stopped planning.
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You stopped believing. And now you're wondering why everything feels off.
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You don't need a miracle. You need a reset.
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Get back in position.
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Wake up earlier. Drink your water Move your body Write the plan Because you
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don't need revenge You need rhythm.
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Lick number two, stop explaining, start executing.
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This one right here, some of y'all talking too much.
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Announcing the plan, explaining your moves, trying to get validation before you even start.
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Meanwhile, nothing is moving.
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Listen, silence your announcements. Let your actions do the talking because
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results, they don't need a caption.
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Lick number three. Discipline is the real hit, not motivation.
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Motivation is cute. It comes and goes.
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Discipline, that's what builds you.
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Every workout when you don't feel like it, that's a lick.
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Every time you say no to what's easy, that's a lick.
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Every time you show up tired but still show up that's a lick.
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Stop waiting to feel ready. Start moving like you already decided.
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Lick number four.
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Redirect the energy. Let's be honest some of y'all got a lot of energy but you're
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putting it in the wrong places.
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Arguing, overthinking, trying to prove a point, watching people who ain't even watching you back.
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What if you took that same energy and poured it into yourself,
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into your business, into your health, into your peace?
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Because when you become undeniable, you don't have to say a word.
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Lick number five, stack wins, not emotions.
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We're not reacting this season. We're building.
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Small wins, daily wins, consistent wins.
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Because feelings will have you all over the place. But wins, wins create momentum.
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Wins create confidence.
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Wins create results. So instead of asking, how do I feel today?
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Ask yourself, what did I do today that moved me forward?
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Let me tell you something before we close. You don't need to get even with anybody.
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You don't need to prove nothing to nobody. You don't need to go back and forth.
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What you need is to lock in, to focus, to build, to become.
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Because the loudest response you could ever give is a life that looks completely
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different from what tried to break you.
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Here's your fearless homework.
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This isn't cute homework. This is course correction with intention.
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Number one, audit your hits. Write down where life has been hitting you lately. Be honest.
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Is it your health, discipline, finances, mindset, relationships?
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Then ask, where did I fall out of position?
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Number two, pick your
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three licks These are non-negotiables Choose
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three daily actions that represent you
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hitting back Here's some examples
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Do a 30-minute workout or walk Drink 100 ounces of water Take 10 minutes to
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pray or journal Decide to not have any sugar or alcohol during the week Post
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your content consistently if you're trying to start a new business,
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if you're trying to become a content creator Here's the rules No excuses No
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emotions Just execution Number three,
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silence the announcement For the next seven days,
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don't tell nobody what you're working on Don't post every move don't explain your grind.
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Move in silence. Let results introduce you.
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Number four, stack one win a day.
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Every night, write down one thing you did that moved you forward, no matter how small.
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Because this builds momentum and momentum builds confidence.
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Number five, the mirror talk. Do this daily.
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Look at yourself and say, I don't need to get even. I need to get better.
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Say it until it shifts something in you.
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Listen, life might have got a few hits in. Cool. But this season,
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you stepping in different.
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You moving different. You showing up different.
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And every single day, you getting your licks in. You don't need to get even.
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You need to get better and let that be the hit they never recover from.
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This is Real Talk where we're realizing everyone is always learning and living your full experience.
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This is Coach C. I'll see you in the next one.