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Transcript

Embracing Sleep: A Meditation for Serenity and Gratitude · STOPTIME: Live in the Moment.

• 0:01
  Speaker 1: Welcome, friend.
• 0:01
  Speaker 1: Today's meditation will help prepare you for a beautiful night's sleep.
• 0:09
  Speaker 1: Go ahead and set an intention, if you like.
• 0:15
  Speaker 1: Otherwise, just take the time you need to get your area cleared around you to be sure that you won't be disturbed, and should you fall asleep to the sound of my voice, that's perfectly okay.
• 0:35
  Speaker 1: In fact, sleep should come as it may, and if I can help guide you there, then I am in gratitude.
• 0:47
  Speaker 1: So when you're ready, just allow yourself to settle into that comfortable position wherever you're lying, just allowing your body to feel supported yet relaxed.
• 1:16
  Speaker 1: When you're ready, allow your eyes to gently close.
• 1:29
  Speaker 1: Just take notice of the rhythm of your body starts to change a little bit as you guide it into the realization that there's nothing to do but rest.
• 1:58
  Speaker 1: In resting, not only are you doing something that is restorative and healing for yourself, but, in effect, by taking care of yourself, you are indeed taking care of those in your lives that you are interacting with.
• 2:26
  Speaker 1: So no guilt whatsoever.
• 2:31
  Speaker 1: In fact, by setting an intention to sleep, you are doing something very valuable for you and for all of us Start to breathe a little deeper.
• 3:00
  Speaker 1: Just take a couple of deep breaths just to settle into your new rhythm.
• 3:11
  Speaker 1: And again, if you haven't already closed your eyes, go ahead and feel into the darkness behind your eyes.
• 3:28
  Speaker 1: You may see color, or you may see darkness, or you may see nothing at all.
• 3:44
  Speaker 1: Whatever you see is perfectly normal for you.
• 3:49
  Speaker 1: Just relax your eyeballs and your eyelids, feeling them sink as you sink into your bed.
• 4:03
  Speaker 1: Let's start to bring our awareness to our breath, feeling the breath traveling in through your nostrils and your chest, gently rising.
• 4:27
  Speaker 1: We're now going to take a deeper inhale and, as we breathe in this time, imagine that you are breathing in a beautiful pink or golden light, nourishing and warm, feeling yourself with compassion, love and comfort.
• 5:10
  Speaker 1: And as you exhale, feel the breath leave, taking with it any tension that you may have, just letting it drift away Slowly and deeply.
• 5:45
  Speaker 1: Breathing, inhale and exhale and release, feeling in and out at your own pace, feeling your body relaxing and surrendering with each breath.
• 6:20
  Speaker 1: Keep flowing in and out as you're breathing.
• 6:42
  Speaker 1: Just bring some awareness and gratitude for your heart, which beats for you unconditionally, your lungs working to fill your body with beautiful oxygen, setting you up for a beautiful sleep.
• 7:30
  Speaker 1: Keep in gratitude for your amazing body, breathing in gratitude and exhaling gratitude.
• 7:53
  Speaker 1: Bring some awareness, if you like, to your senses and give thanks to your beautiful mouth that lets us taste so that we can enjoy and save our life.
• 8:24
  Speaker 1: And gratitude for our eyes that allow us to see nature and to see those who love us dearly.
• 8:36
  Speaker 1: And gratitude and breath to our ears who allow us to tune into a beautiful bird song and indeed to our very own breath.
• 9:05
  Speaker 1: Just breathing, bring your awareness to your hands and your arms.
• 9:33
  Speaker 1: Feel that was to hug and feel and touch and embrace as you feel yourself drifting, imagine the wonders of the universe and feel gratitude for the trees and the stars and the oceans and the rivers.
• 10:43
  Speaker 1: Here comes the mind.
• 10:53
  Speaker 1: Just breathe it in and breathe it out, notice that you're sinking more and more deeply into sleep and know that we are grateful for you.
• 11:35
  Speaker 1: With each breath, you feel more and more connected with yourself and are ready to let go, safe and supported.
• 12:28
  Speaker 1: You deserve sleep.
• 12:34
  Speaker 1: Drifting, floating, sinking, melting, sleeping.
• 13:27
  Speaker 1: Sleep well, my friend, you deserve rest.
• 13:51
  Speaker 1: I am grateful for you, namaste.