Effective ways to regulate your nervous system
After learning about nervous system regulation 4 years ago, I've noticed so many changes in my mindset and my ability to handle stress. I'm excited to share my top tips with you this week.
Join me today as I discuss:
My own experience with learning about nervous system regulation
The differences between your sympathetic and parasympathetic systems
5 simple ways to regulate your nervous system
The difference between fight, flight, freeze and fawn
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The skinny
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