Latest / Dr. Marianne-Land: An Eating Disorder Recovery Podcast
Binge Eating Urges: Why They Happen & How to Manage Them Without Shame
Why do binge eating urges feel so overwhelming—and what do they actually mean? In this solo episode of Dr. Marianne-Land, I explore the real reasons behind binge eating urges and offers compassionate, neurodivergent-affirming strategies to manage them without shame.
You’ll learn why binge urges aren’t about a lack of willpower or self-control. Instead, they’re often the result of unmet needs—like food deprivation, emotional disconnection, sensory overwhelm, or nervous system dysregulation. Dr. Marianne explains how these urges show up in neurodivergent bodies and offers practical tools to…
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