Retrain Your Brain: CBT in 7 Weeks — Why Your Mind Reinforces Its Own Distortions
Welcome to Crisis in Perception, where we examine the systems shaping our world.
This episode explores Retrain Your Brain: CBT in 7 Weeks by Seth J. Gillihan as a systems-level analysis of how cognitive-behavioral loops influence perception, emotional regulation, and behavioral outcomes.
By focusing on incentive architecture rather than individual experience alone, the episode shows why these patterns persist — and how they connect to broader biological and psychological systems.
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👉 https://youtu.be/FRRgNEAyMAE
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The skinny
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