Latest / Unstoppable With Shangrila Rendon
From Zero to 1st Full Ironman in Just 9 Months with 10 Hrs Training a Week
In this episode, we shared strategies, insights and story about how Gaye was able to finish her 1st Sprint, 1st Olympic, 1st 70.3 and 1st Full Ironman in 9 months while staying injury-free.
- Starting from Scratch – what to do to go from barely swimming a lap to feeling ready for Ironman. Dealing with IT band issues and spine pain along the way. - Finishing an Ironman with 10 Hours of Weekly Training – what to do to work efficiently, smart training in your busy schedule & maximize every minute despite travel. - Injury-Free and Thriving – finish Ironman with zero injuries, using a holistic…
The skinny
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