It's Not Just What You Eat
You can be eating clean and still not absorbing what's on your plate. Because it was never only about the food.
The other day I stopped for lunch, sat back down at my computer, and the second my eyes hit that project I felt the pressure flutter. So I closed the laptop and ate in a quiet house. And I couldn't stop thinking about you. The one scarfing lunch at your desk. The driver I watched shoving a burger down while yelling at the car in front of her.
Here's what almost nobody connects. You can't digest food in the stress response. How you eat, who you're being when you eat, matters as much…
The skinny
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