Latest / Mental Performance Daily with Brian Cain
The Anxious Generation
In this episode Brian Cain breaks down key lessons from The Anxious Generation by Jonathan Haidt and explains how technology, social media and overstimulation are impacting focus, confidence and emotional health. Tied directly to Pillar #7 — Routines & Habits of Excellence — Brian discusses why elite performers intentionally build routines that protect sleep, recovery, focus, emotional resilience and human connection. This episode reminds athletes, coaches and leaders that mental performance is heavily shaped by daily habits and environment.
Brian Cain, MPM, the World’s leader in Mental…
The skinny
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