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196: Developing Your Jiu Jitsu Mindset Pt 2
How is your mental Jiu-Jitsu game? We continue our discussion of the book The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection.
It’s one thing to just read the book. Tune in to learn how we plan to implement what we’ve learned from the book to make our Jiu-Jitsu better.
The Highlight Reel
(00:00) Why you should listen to Pt 1 of the discussion in the previous episode
(01:33) What surprised us most about visualization
(04:51) What to do if you can’t think of 5 good things to write down about your Jiu-Jitsu
(08:40) Moving past disappointment
(09:45) Do you do this when…
The skinny
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