122: The Power of AND

The Joyful Mom Podcast · Nov 18, 2021 · 11m

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Episode Pointers :

Using the word AND, helps expand your energy, awareness, and opens up things for your brain to register in a way that’s pretty amazing.

We don’t have to live in black and white. Let’s add the AND in there.

I’m feeling lighter today, AND I still miss and love my child.

I’m feeling lighter today, AND I’m so grateful I have a moment of reprieve.

I’m feeling lighter today, AND I know I will never forget my child.

I’m feeling lighter today, AND I am learning how to carry grief and joy.

I’m so broken, AND I’m learning how to get through this.

My life is…