Latest / The Reverse Aging Club with Meredith Oke
EP 071: How To Make Good (Health) Decisions In Challenging Times
“Once you learn the Earth is round, you can sail around it, so you have a lot more options,” says Denise K. Shull, circadian optimized decision expert. “Once you learn there’s an emotional logic to everything, you can sail around your mind and your life in a much more expansive way.” Unfortunately, popular thought still tells us to remove emotions from decision-making and to suppress our fears in order to move forward. On today’s episode of The Quantum Biology Collective podcast, Denise explains that talking yourself out of your fear only makes it grow stronger, and acknowledging what we…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.