EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
00:00 - Intro
00:45 - Training Effectively With A Physically Demanding Job
08:42 - Dan John on How to Keep Logbooks
21:39 - Working Out Without Working Out
25:21 - Kettlebell Progression Without Increasing the Weight
30:43 - Building Muscle for Hard Gainers
36:24 - Building Armor After 50
38:23 - Fixing Diastasis Recti
42:03 - 45-Minute Long Perfect Workout
45:34 - Recovering After Peaking
53:43 - Kettlebell Swings for Strength and Cardio Benefits
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.