543. Debunking the myths of CrossFit

Best Hour of Their Day | Podcast · May 2, 2022 · 1h 1m

Matt Clum, CrossFit affiliate member, helps us debunk 4 common myths of CrossFit.

Taking us through his personal weight loss and fitness journey, Matt outlines his experiences with CrossFit and how he ended up at the box he is a member of today.

His story brings to light and and helps outline how you might, as a box owner or a coach, educate someone on the fact that CrossFit is for anyone.

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