Latest / Don't Be Caged By Your Age | Pro Aging Podcast
EP 15 Embracing Aging with Fitness and Self-Care
Whether you’re an experienced fitness enthusiast or just starting out, Fitness Coach Pauline Adeleke, 71, defies age-related stereotypes, showing us that it's never too late to start your fitness journey and prioritize self-care.
From sharing the benefits of getting oxygen to the brain through physical activity to emphasizing a mindful start for beginners, Pauline takes us to fitness church with her wealth of wisdom and practical advice.
I loved Pauline’s story about how she was inspired by her son to start an Instagram page showcasing her workouts and fitness tips, and today it has over…
The skinny
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