Latest / Stars and Stories: The Black Star Radio Podcast
Men’s Mental Fitness: Why Checking In Matters
In this episode, MJ speaks with Gerald Quigley, pharmacist and Master Herbalist, about Men's Mental Health Month and the importance of looking beyond physical health.
Gerald explores the idea of mental fitness, the ability to navigate life’s challenges, maintain confidence, and stay connected through difficult times. He reflects on why many men find it hard to talk about what they're going through and why a simple phone call or catch-up with a mate can make a real difference.
The conversation also highlights the importance of creating spaces where men can openly discuss their health…
The skinny
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