Latest / Wellness & Growth Journeys
Healing Your Gut, Balancing Hormones & Sustainable Weight Loss
Bloating, fatigue, stubborn weight gain, hormone chaos, cravings, burnout… sometimes it isn't a lack of discipline — it's a body asking for support. In this episode of the Wellness & Growth Journeys Podcast, I sit down with holistic health coach and nutritionist Lea Dombrowski to unpack why so many women struggle with weight loss when the real issue may be gut health, hormones, metabolism, and chronic stress.
We talk about the diet myths keeping women stuck, why quick fixes often backfire, and how healing the body through nutrition, movement, lifestyle shifts, and root-cause support can…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.