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S1 E8: Emotions & How to Overcome Your Fear
In this episode Nastya talks about 10 basic emotions: the three ways we are dealing with the negative ones and how we can use several methods to be in charge of our emotional state. Why is it essential to be aware of your feelings and to educate your child about them? Bonus material: she gives 9 “remedies” to overcome the feeling of fear in its various forms.
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The skinny
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