5 Must Do 5k Workouts for Speed and Endurance

The Strength Running Podcast · Aug 3, 2023 · 30m

Racing a fast 5k is a thrill. In this episode, Jason shares the foundational and specific workouts that help you race your best over 5,000m.

Links & Resources from the Show:

Learn more about Team Strength Running

Read more about training as a masters runner

Structure your training to sharpen for a 5k

Get a 5k training plan from our programs

Thank you DrinkLMNT!

A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT…