Latest / Elite Sports Recovery and Performance
Training And Recovery With Age Groups
🎙 Episode Description
Training & Recovery Across Different Age Groups — Featuring Coach Rich
In this episode of Elite Sports Talk, Nate and Coach Rich break down how training and recovery should evolve across different age groups — from youth athletes to adults and seasoned competitors.
They discuss why younger athletes need structure without burnout, how recovery becomes more critical as training intensity increases, and what older athletes must prioritize to stay strong, mobile, and injury-free. Coach Rich also shares real-world coaching insights on adjusting volume, intensity, and recovery…
The skinny
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