Angst or Joy? How to Keep Your Boundaries In Check and Move Beyond Survival and Into Thriving
This first-ever mother-daughter Healthy AF episode has Amy and her oldest daughter Maggie sharing a topic that comes up frequently in their own lives and in the coaching world: Boundaries!
Amy gets real about a challenging time in her life and how she shifted from survival mode to finding everyday joy.
Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a healthy lifestyle is a choice we need to make daily. This podcast is here to support, inform and entertain you on…
The skinny
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