10: Why the Quick Fixes Won't Save You From Sleepless Nights (And What to Do Tonight)
Imagine this: you finally get into bed exhausted. You drift off. And then like clockwork, it’s 3 a.m. You’re wide awake, staring at the ceiling, your mind racing through to-do lists and replaying conversations. By the time the alarm goes off, you feel like you never slept at all.
If that’s you, you are not alone. Midlife women everywhere are struggling with sleep and while we’re told it’s ‘just hormones’ or ‘just part of getting older,’ there’s actually a much bigger story happening underneath.
In today’s episode, you are going to find out:
what’s really going on when your body refuses to…
The skinny
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