Latest / The Dr Louise Newson Podcast
093 - The midlife method to losing weight and feeling great - Sam Rice and Dr Louise Newson
Food and health writer, Sam Rice joins Dr Louise Newson in this episode to discuss eating well in midlife. Sam tells of her unconventional route into nutrition and wellness, and how living in Bali inspired her to write the Midlife Kitchen with her good friend and best-selling author Mimi Spencer. After the success of the Midlife Kitchen, Sam has recently published her follow up book, The Midlife Method, which supports women who have made the transition to healthier eating but struggle to shift the weight they would like to lose. She urges us to turn away from toxic diet cultures and worrying…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.