Why Are the Fast Eaters Three Times More Likely to Carry Belly Fat?
If you finish every meal feeling overstuffed and wondering why, the problem may not be willpower. It may be speed. Eating too fast quietly outruns your body’s own fullness signals, and slowing down can change how much you eat without any dieting at all.
In this episode of The Habit Healers Podcast, I’m Dr. Laurie Marbas, and I walk you through the science of eating speed and your satiety hormones, the natural GLP-1, CCK, and PYY that tell your brain you’ve had enough. The catch is timing. These fullness hormones take time to build, so when you eat quickly, the food is gone before the signal…
The skinny
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