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It's Boring, But It Destroys Belly Fat (Eat This Every Day) | #494
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You've tried the exciting plans. The challenges, the elimination diets, the six-day-a-week programs. None of them stuck. A brand new 2026 study from the American Psychological Association finally explains why — and the fix is simpler than anything you've been sold.
In this I cover:
Why every exciting plan eventually fails (it's not a willpower problem)
The 2026 APA study: eating the same meals consistently lost nearly 40% more weight
The 5-10 meal rotation system and a real example…
The skinny
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