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Calm the F*ck Down by Sarah Knight - Book Summary
“Four Steps to Stop Panicking and Start Solving”
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Title: Calm the F*ck Down
Author: Sarah Knight
Category: Creativity & the Arts, Mindfulness & Wellbeing, Motivation & Self-Improvement, Personal Growth
When was the last time you completely lost your cool over something that, in hindsight, wasn't that big a deal? Sam and Sophie sit with that question, because Sarah Knight's whole point is that panic is useless—it doesn't solve anything, it just…
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