Latest / The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
The Secret to Boosting Mitochondria for Radiant Skin, Energy, and Strong Muscles with Jennifer Scheinman
Alongside Jennifer Scheinman, this episode is exploring the critical role mitochondria play in our aging process, especially during menopause. We'll discuss how mitochondrial health impacts our energy levels and the promising benefits of Urolithin A for muscle endurance. We'll also be covering the importance of protein intake, resistance training, and the connection between skincare, supplements, and overall health. Jennifer's insights provide a holistic approach to maintaining vitality and optimizing health as we age.
In this episode:
How mitochondria influence women's energy and aging…
The skinny
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