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Season 6: Episode 221 - TGIM: I'm going to stop being so hard on myself, and you can too
Dive deep with us into the wild world of self-care and the insane pressures we face to perfect it. Nicole gets real about how overwhelming it can be to navigate all the conflicting advice out there. But don't worry, she's here to remind us that self-care is personal AF. It's all about finding what nourishes your mind, body, and soul. And shr spills the tea on her own morning routine and drops truth bombs about the importance of self-compassion.
Don't forget to check out Kristin Woodford's work for some seriously practical ways to rock your routine. Get ready for a podcast episode that'll have…
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