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Transcript

Healing Light: 10-Minute Guided Self-Healing Meditation · Eye Opener Society

• 0:02
  Speaker0: Hello, everyone, and welcome back to our Wednesday guided meditation.
• 0:07
  Speaker0: Thank you again so much for joining me.
• 0:09
  Speaker0: And in this guided meditation, this is for self-healing. We must be aware that
• 0:15
  Speaker0: our bodies and our minds are so connected and we're very much capable of healing ourselves.
• 0:24
  Speaker0: While this meditation is just a quick guided meditation, we can always go much
• 0:30
  Speaker0: deeper into the self-healing process.
• 0:34
  Speaker0: So again, this is nothing more than just a small example to get you started.
• 0:40
  Speaker0: You can always reach out to us at eosmeditation at gmail.com if you ever wanted
• 0:49
  Speaker0: to explore this further.
• 0:52
  Speaker0: And we can also explore other guided meditations with you as well.
• 0:57
  Speaker0: So again, I need you to find a quiet space Sit, relax, lie down Whatever it
• 1:05
  Speaker0: is that you need to do To get yourself comfortable.
• 1:10
  Speaker0: Again, meditation isn't about the lotus position all the time And the chanting
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  Speaker0: and all It's all about your comfort So find that comfortable spot,
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  Speaker0: If you're not in a place of comfort right now You can always come back to this
• 1:27
  Speaker0: episode as it will always be up.
• 1:29
  Speaker0: And remember to practice this at set times and in very comfortable places.
• 1:37
  Speaker0: Close your eyes and let's start by taking a slow, deep breath.
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  Speaker0: We're going in through your nose and then release it fully through your mouth.
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  Speaker0: Allow yourself to arrive here, this present moment.
• 1:55
  Speaker0: Where you are safe and open to healing. So take a few moments to just breathe with me.
• 2:08
  Speaker0: Again, in through the nose, out through the mouth.
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  Speaker0: Really focus on these breaths as you feel the air entering.
• 2:22
  Speaker0: And take a full, full breath. And then releasing it through your mouth.
• 2:30
  Speaker0: Now let's connect with our breath. as we breathe in gently through our nose
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  Speaker0: and feel your chest rise.
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  Speaker0: Exhale softly through your mouth.
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  Speaker0: Feel your body release tension and continue at your own pace.
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  Speaker0: Each breath in it is nourishment.
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  Speaker0: Each breath out is a release. Now imagine,
• 3:03
  Speaker0: with every inhale, you are drawing in light, strength, and renewal.
• 3:16
  Speaker0: And with every exhale, you are letting go of heaviness, pain, and stress.
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  Speaker0: Breathing in, healing. Breathing out, release.
• 3:32
  Speaker0: So again, breathe in. And with this inhale, you're drawing in the light,
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  Speaker0: strength, and renewal for your body.
• 3:42
  Speaker0: Then as you exhale, you're letting go of the heaviness, the pain, and the stress.
• 3:52
  Speaker0: Bring your attention to the top of your head Feel a soft wave of relaxation flowing down,
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  Speaker0: It gently moves through your forehead, your eyes,
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  Speaker0: your jaw releasing any tightness.
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  Speaker0: This wave continues to your shoulders, down your arms, into your hands and fingers.
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  Speaker0: Notice how your body is becoming lighter.
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  Speaker0: Now the wave flows down your chest, into your stomach, softening,
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  Speaker0: relaxing, and bringing comfort.
• 4:47
  Speaker0: It moves through your hips, legs, all the way down to your feet.
• 4:55
  Speaker0: Your entire body is wrapped in a gentle blanket of calm.
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  Speaker0: Let's reflect on this calmness as we breathe.
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  Speaker0: Now, if you would imagine a warm, radiant light Just above your head,
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  Speaker0: This light represents your natural, healing energy This energy, it's inside of us,
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  Speaker0: But we want to picture it above our head As a warm and radiant light,
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  Speaker0: Slowly it begins to flow into you entering through the crown of your head.
• 5:41
  Speaker0: Feel this healing light moving gently into your mind.
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  Speaker0: It clears away negative thoughts, doubt, and worry, replacing them with clarity, peace, and self-love.
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  Speaker0: So let that light move into your mind.
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  Speaker0: This light travels down into your throat. It's healing your voice,
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  Speaker0: allowing you to express your truth with compassion.
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  Speaker0: It moves into your heart, where here it glows brighter, soft,
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  Speaker0: powerful, unconditional.
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  Speaker0: It heals old wounds, emotional pain, and grief.
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  Speaker0: With every heartbeat, this light expands, filling your entire chest with love.
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  Speaker0: The light now flows into your stomach, soothing anxiety, stress, and fear.
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  Speaker0: It restores balance and harmony.
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  Speaker0: It travels down your legs Into your feet Grounding you deeply to the earth Every
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  Speaker0: part of you is glowing with healing light.
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  Speaker0: Now, let's imagine this light expanding beyond your body It surrounds you like
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  Speaker0: a protective cocoon Warm, safe, and nurturing,
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  Speaker0: Within this space, you are whole Within this space,
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  Speaker0: you are healing.
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  Speaker0: Let's take a moment now for some affirmations While we are picturing this light,
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  Speaker0: You could either silently or out loud repeat I am safe.
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  Speaker0: I am worthy of healing.
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  Speaker0: My body knows how to restore balance.
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  Speaker0: I release what no longer serves me.
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  Speaker0: I welcome peace, love, and vitality.
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  Speaker0: And once more, let's repeat them.
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  Speaker0: And this time, let's feel those words sinking into your being becoming a part of you.
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  Speaker0: I am safe. I am worthy of healing.
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  Speaker0: My body knows how to restore balance. I release what no longer serves me.
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  Speaker0: I welcome peace, love, and vitality.
• 8:53
  Speaker0: Now, let's stay here for a few breaths, resting in the glow of this healing energy.
• 9:05
  Speaker0: Slowly, we begin to bring awareness back to your breath.
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  Speaker0: Notice the gentle rise and fall of your chest.
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  Speaker0: Notice the surface beneath you. Move your fingers and your toes.
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  Speaker0: Take one last deep breath in and then sigh it out.
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  Speaker0: When you are ready softly open your eyes and carry this sense of healing peace
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  Speaker0: and renewal with you into the rest of your day,
• 9:49
  Speaker0: again this here meditation was just a very simplistic meditation for healing
• 9:57
  Speaker0: we can dive way more deeper and for specific problems.
• 10:04
  Speaker0: And again, you can always reach out to EyeOpenerSociety at EOSMeditation at
• 10:11
  Speaker0: gmail.com If you have any questions,
• 10:14
  Speaker0: if you would like guidance, or if you would like very personal one-on-one sessions
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  Speaker0: that will help you with meditation.
• 10:25
  Speaker0: I again thank you so much for tuning in. I wish you nothing more but peace,
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  Speaker0: and I wish you all healing.